badfish419
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Hey guys, i have used this forum for info but finally joined for professional critism. I am trying to lose weight but want to build or keep muscle as much as possible. Age:22
H:5'8"
W:247
Bf%- honestly never checked my guess low 30s
I was 310 pounds 2 years ago lost alot of weight to about 250 and when my son was born and let my training and nutrition take a back seat. Now joined a gym spent the last two months dialing in my diet and workout routine. I havent seen that much weight loss and im unsure of its that i obtained a recomp or of im overestimating my calorie intake. Diet looks like this
Fast from 8pm to 12pm workout 5 days a week
530am 12pm= 3 egg whites 1 whole egg 3 alices of turkey maybe 3oz and 1/2 medium sweet potato grilled with butter
3pm= baby spinach wwith turkey or grilled chicken- or chicken and quinoa
6pm- turkey and salad lately but some kind of lean meat and veggiea
Supplements Pre workout, bcaa during training, multi fish oil and soon forskolin Any critiques and advice is greatly appreciates
I also take a ZMA supp at night thats only been two weeks
H:5'8"
W:247
Bf%- honestly never checked my guess low 30s
I was 310 pounds 2 years ago lost alot of weight to about 250 and when my son was born and let my training and nutrition take a back seat. Now joined a gym spent the last two months dialing in my diet and workout routine. I havent seen that much weight loss and im unsure of its that i obtained a recomp or of im overestimating my calorie intake. Diet looks like this
Fast from 8pm to 12pm workout 5 days a week
530am 12pm= 3 egg whites 1 whole egg 3 alices of turkey maybe 3oz and 1/2 medium sweet potato grilled with butter
3pm= baby spinach wwith turkey or grilled chicken- or chicken and quinoa
6pm- turkey and salad lately but some kind of lean meat and veggiea
Supplements Pre workout, bcaa during training, multi fish oil and soon forskolin Any critiques and advice is greatly appreciates
I also take a ZMA supp at night thats only been two weeks