StrengthRebel
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Brutality and Chaos feat. BabySlayer
Okay so there's no log section or anything yet so i'm just gonna make a randomly placed log on here.
Licenced Powerlifter since 4 months ago & my maxes are:
Squat 125kg easy
Bench 105kg (should have more in me when things go well hopefully)
Deadlift 170kg easy as ****!
Total 400kg
Vid of the meet 14 days ago:
https://www.youtube.com/watch?v=NTZEjOiVEI0
2 days ago i did the big 3 and then moved onto Lying Leg Curls. Haven't worked them in a while cos i always get really sore for 2-3 days after. This time it was worse. It's brutal on especially my left hamstring, where it ties into the knee. It's been 2 days that i can barely use to legs cos of DOMS. It's not as bad on my like ham though and i don't feel it in my tie in on that leg either, i don't know if that feeling is good or bad so if anyone knows anything??
When i'm good to go again, i will try working my hams to get them used to it, only lighter and less volume. Probably gonna do RDL's to straighten out the muscles cos they're tight and short..
First session will go down tomorrow or the day after tomorrow!
Okay so there's no log section or anything yet so i'm just gonna make a randomly placed log on here.
Licenced Powerlifter since 4 months ago & my maxes are:
Squat 125kg easy
Bench 105kg (should have more in me when things go well hopefully)
Deadlift 170kg easy as ****!
Total 400kg
Vid of the meet 14 days ago:
https://www.youtube.com/watch?v=NTZEjOiVEI0
2 days ago i did the big 3 and then moved onto Lying Leg Curls. Haven't worked them in a while cos i always get really sore for 2-3 days after. This time it was worse. It's brutal on especially my left hamstring, where it ties into the knee. It's been 2 days that i can barely use to legs cos of DOMS. It's not as bad on my like ham though and i don't feel it in my tie in on that leg either, i don't know if that feeling is good or bad so if anyone knows anything??
When i'm good to go again, i will try working my hams to get them used to it, only lighter and less volume. Probably gonna do RDL's to straighten out the muscles cos they're tight and short..
First session will go down tomorrow or the day after tomorrow!