DoctorViking
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Could someone please link me some resources on the specific type of hypertrophy that is utilized by the low reps/ low rest system that is CnP?
One of the earlier posts I read by Jamie mentioned some research that backed up this system for hypertrophy. He also mentioned some research in Time under Tension backing up this system, but I think I remembered a specific term of "_____ hypertrophy" for low reps/ low rest, but I cant remember what it was and having that term would point me to the resources I need.
PS:
I think a Keto diet as the Jamie's predator diet is synergistic with this method of training, as the typical 6-12 rep range would be calling on glucose stores for energy (which one does not have), while 1-3 reps with < 60 seconds rest would just be calling on ATP/CP directly. Does someone in Keto produce ATP faster then someone not in keto?
I feel more research needs to be done with low reps on Keto. Cylic keto in particular.
One of the earlier posts I read by Jamie mentioned some research that backed up this system for hypertrophy. He also mentioned some research in Time under Tension backing up this system, but I think I remembered a specific term of "_____ hypertrophy" for low reps/ low rest, but I cant remember what it was and having that term would point me to the resources I need.
PS:
I think a Keto diet as the Jamie's predator diet is synergistic with this method of training, as the typical 6-12 rep range would be calling on glucose stores for energy (which one does not have), while 1-3 reps with < 60 seconds rest would just be calling on ATP/CP directly. Does someone in Keto produce ATP faster then someone not in keto?
I feel more research needs to be done with low reps on Keto. Cylic keto in particular.