Hey guys, first of all HUGE thanks to formutech nutrition for letting me log this great product. I have heard some great things about it and look forward to some good things.
It has been a while since ive done a log and look forward to starting one up again. These next coupe weeks are going to be pretty busy between work and school but I will try to update a minimum of 4x per week with workouts and diet.
Stats -
5'9
170-173
My goal with this cut is really only like 5 lbs or so to see that I can cut if need be, i do not think I am too fat but want to see what I can do. I will try to get pics up soon. Gotta do some manscaping first lol
I follow IF and some days have one small protein and fat meal post workout followed by the rest of my calories when I get home. Calories range from 3500-4500 depending on activity levels on workout days and 3000-3800 on rest ( cardio) days.
I am a personal trainer and also have a job at Chipotle as well as going to school full time and I am also a Teaching Assisstant. My training job is now 6a.m every day so seep has been hard to come by as of late. IT has really taken a toll on my workouts. The same focus and intensity is just not there and its starting to bother me.....any hep in this area would be greatly appreciated.
My workouts start with heavy sets of basic exercises and then move into more hypertrophy style training. I also try to incorporate speed exercises such as banded squats and bench presses.
I love hearing ideas and different methods you guy use for training, nutrition, and advice in general, about everything but mostly in cutting.
I am trying to carb cycle, with only carbs coming from dairy and veggies for 3 days then very high carb the fourth day, then 2 days with those low carbs and then one moderate day before the low days again.............do you think this sounds like a good approach?
I plan to dose level II before cardio on workout days, well actually sip on it throughout. On off days I will take a serving in the morning and another before during cardio.
It has been a while since ive done a log and look forward to starting one up again. These next coupe weeks are going to be pretty busy between work and school but I will try to update a minimum of 4x per week with workouts and diet.
Stats -
5'9
170-173
My goal with this cut is really only like 5 lbs or so to see that I can cut if need be, i do not think I am too fat but want to see what I can do. I will try to get pics up soon. Gotta do some manscaping first lol
I follow IF and some days have one small protein and fat meal post workout followed by the rest of my calories when I get home. Calories range from 3500-4500 depending on activity levels on workout days and 3000-3800 on rest ( cardio) days.
I am a personal trainer and also have a job at Chipotle as well as going to school full time and I am also a Teaching Assisstant. My training job is now 6a.m every day so seep has been hard to come by as of late. IT has really taken a toll on my workouts. The same focus and intensity is just not there and its starting to bother me.....any hep in this area would be greatly appreciated.
My workouts start with heavy sets of basic exercises and then move into more hypertrophy style training. I also try to incorporate speed exercises such as banded squats and bench presses.
I love hearing ideas and different methods you guy use for training, nutrition, and advice in general, about everything but mostly in cutting.
I am trying to carb cycle, with only carbs coming from dairy and veggies for 3 days then very high carb the fourth day, then 2 days with those low carbs and then one moderate day before the low days again.............do you think this sounds like a good approach?
I plan to dose level II before cardio on workout days, well actually sip on it throughout. On off days I will take a serving in the morning and another before during cardio.