DJBeanPole's GFY!: Go FREAK Yourself! FINAFLEX Daily vLOG

[DJBeanPole]

Hope your trip is going well in the mean time. The weights and pretty shakers aren't going anywhere...

Haven't left yet. Tomorrow. Last day of work and it's the 4th in a row (I work 12 hour days). Sucks

 

[DJBeanPole]

DJ likes his shakers and weights combined. Shake weight for the gains.

Exactly lol

 

[snagencyV2.0]

DJ likes his shakers and weights combined. Shake weight for the gains.

I thought that was a Planet Fitness exclusive

 

[Montego1]

Come join us DJ. Two freaks squaring off. http://anabolicminds.com/forum/redefine-nutrition/238569-montego-snagency-tag.html

 

[DJBeanPole]

Come join us DJ. Two freaks squaring off. http://anabolicminds.com/forum/redefine-nutrition/238569-montego-snagency-tag.html

Oh I'm all up in dat

 

[Lukef2000]

Haven't left yet. Tomorrow. Last day of work and it's the 4th in a row (I work 12 hour days). Sucks

I feel ya on these bro, I work 12.5 hour days and nights. They're not much fun.

 

[DJBeanPole]

Today is the day gentlemen. Today is the day I get back into the gym! Thank ****ing god!

Stay tuned for updates

 

[HokiePride]

Haven't left yet. Tomorrow. Last day of work and it's the 4th in a row (I work 12 hour days). Sucks

I do too DJ. It's all about the commitment, atleast for me.

 

[DJBeanPole]

I do too DJ. It's all about the commitment, atleast for me.

Yes sir. I know you do some hard work man. Both at work and inside the gym!

 

[snagencyV2.0]

Today is the day gentlemen. Today is the day I get back into the gym!

uh huh, sher man
this log blows

 

[DJBeanPole]

uh huh, sher man
this log blows

Feelsbadman.jpg

Video is being formatted. Upload to follow. SOON.

 

[DJBeanPole]

DAY 1: OVERHEAD PRESS

[video=youtube_share;g86FhOdDGd8]http://youtu.be/g86FhOdDGd8[/video]

5/3/1
CYCLE: 10
DAY: OHP, 3x5

OVERHEAD PRESS
85x5
105x3
115x5
130x5
150x6+2 push press (not counted)

CLOSE GRIP BENCHPRESS
115x10
135x10
165x10

90 DEGREE BENT OVER ROW
135x10,10
155x10,10,10

BARBELL SHRUGS
155x20
185x20
205x20
225x20
135x30

TRICEP PUSHDOWN
100x10,10,10

BARBELL BICEP CURL
90x10,10
70x15
​

 

[snagencyV2.0]

ahhh much better opcorn: I am once again enthused...

what was going on with your lips/word sync in this vid tho?
reminded me of a bad Japanese Godzilla movie from the 1960s or something, you know the kind that is filmed in Japanese but translated to English..

heyyy - that looks like the LA Fitness that is next to the VS down there

toward the end there your words and pace of delivery picked up some srs speed btw LOL
we love the effort big guy!
now quit filming & driving simultaneously - we will not be responsible should you perish while multi-tasking while consuming our supplements..

 

[Montego1]

zoned out on a dumbbell or a rack.....our a girls ass lol

Nice nice! Awesome first day try a heaping scoop next time big guy.

 

[DJBeanPole]

Not sure what happened with the off synch of the voice/lips at least for the first part of the video. I need to reformat my computer lol its starting to slow waaaaaay down.

 

[Montego1]

Not sure what happened with the off synch of the voice/lips at least for the first part of the video. I need to reformat my computer lol its starting to slow waaaaaay down.

Honesty I just listened to it. 1) because you have a straight up sports play by play voice and 2) your an ugly guy lol jk

Seriously though very enjoyable and in-depth first review.

 

[DJBeanPole]

ahhh much better opcorn: I am once again enthused...

what was going on with your lips/word sync in this vid tho?
reminded me of a bad Japanese Godzilla movie from the 1960s or something, you know the kind that is filmed in Japanese but translated to English..

heyyy - that looks like the LA Fitness that is next to the VS down there

toward the end there your words and pace of delivery picked up some srs speed btw LOL
we love the effort big guy!
now quit filming & driving simultaneously - we will not be responsible should you perish while multi-tasking while consuming our supplements..

Thanks snags. Hopefully the synch issue was a one time fluke. Thats never happened before. Yea I could feel the surges of energy continuing even as I went into the end of the filming post workout. It def was an enjoyable experience

 

[DJBeanPole]

zoned out on a dumbbell or a rack.....our a girls ass lol

Nice nice! Awesome first day try a heaping scoop next time big guy.

Oh I'm taking a bigger scoop next time I have a huge deadlifting session coming Thursday night and I wanna KILL IT!

Honesty I just listened to it. 1) because you have a straight up sports play by play voice and 2) your an ugly guy lol jk

Seriously though very enjoyable and in-depth first review.

Haha thanks. Yes I got very ESPN there

 

[Montego1]

Thanks snags. Hopefully the synch issue was a one time fluke. Thats never happened before. Yea I could feel the surges of energy continuing even as I went into the end of the filming post workout. It def was an enjoyable experience

I noticed exactly this btw. Look at your facial expressions and eyes before the workout and after little something going on lol.

 

[DJBeanPole]

I noticed exactly this btw. Look at your facial expressions and eyes before the workout and after little something going on lol.

Yep haha! Long lasting energy even beyond the workout. Haven't drank any other caffeinated beverages since the gym and I've already driven the 2 hours to the airport and I was wired the whole time! Still have some thermogenesis going on! Gr8 stuff!

 

[RegisterJr]

Nice update! Ha, I though it was my phone loading the video poorly so I kept refreshing.

 

[DJBeanPole]

Nice update! Ha, I though it was my phone loading the video poorly so I kept refreshing.

Its not like that the whole time is it? Think just the beginning portion.

 

[wasme]

Have a good trip brother..

 

[RegisterJr]

Its not like that the whole time is it? Think just the beginning portion.

Just until you get to the gym.

Where's the theme music?

 

[DJBeanPole]

Have a good trip brother..

Thanks man. Just landed!

 

[DJBeanPole]

Just until you get to the gym.

Where's the theme music?

Was in a rush music next time!

 

[DJBeanPole]

Beer me bro!

 

[snagencyV2.0]

^^^ ohhhh no .......

 

[DJBeanPole]

^^^ ohhhh no .......

!

 

[DJBeanPole]

Don't worry guys everything came with me. Today will be a challenge. I'm going for a PR in the deadlift of 500+ and I k ow FINAFLEX & Stimul8 are gonna get me there!!!

 

[JudgementDay]

Awesome vlog!

 

[pete8407]

Great first video!

 

[snagencyV2.0]

I'm going for a PR in the deadlift of 500+ and I k ow FINAFLEX & Stimul8 are gonna get me there!!!

go maul that sh1t, my tall dude

 

[Wilsy7]

Still no wristband...

 

[DJBeanPole]

Still no wristband...

Well I'm not gonna wear another's company's wristband when it's not the company I'm logging for lol. That would be like Jon Jones walking out in Nike swag wearing a Reebok wristband haha

 

[JudgementDay]

Well I'm not gonna wear another's company's wristband when it's not the company I'm logging for lol. That would be like Jon Jones walking out in Nike swag wearing a Reebok wristband haha

LOL

 

[DJBeanPole]

Let's DO THIS!!!

 

[RegisterJr]

Kill that PR!

 

[JudgementDay]

Getter done!

 

[DJBeanPole]

Update coming! Need a shower then hopefully I can edit this into one video (not at home so I don't have my editing software )!!!

Stay tuned. Not to be missed

 

[pete8407]

Update coming! Need a shower then hopefully I can edit this into one video (not at home so I don't have my editing software )!!! Stay tuned. Not to be missed

Do you have an iPhone? Just curious what editing software you use?

 

[DJBeanPole]

Do you have an iPhone? Just curious what editing software you use?

Nah I have a Galaxy but I use my computer to edit everything but I can't remember the name of it off the top of my head.

 

[snagencyV2.0]

Update coming! Need a shower then hopefully I can edit this into one video (not at home so I don't have my editing software )!!!

Stay tuned. Not to be missed

yeah I hope you are not editing the shower seen into it....

:blink:

 

[DJBeanPole]

yeah I hope you are not editing the shower seen into it....

:blink:

I left it in there just for you big boy!

Its uploading now. Had some WIFI issues but they are resolved now. Soon!

 

[DJBeanPole]

DAY 2: DEADLIFT

[video=youtube;Q5TODhrgKCo]https://www.youtube.com/watch?v=Q5TODhrgKCo[/video]

5/3/1
CYCLE: 10
DAY: DEADLIFT - MAX DAY
Pre: Obvious

DEADLIFT
135x5
225x5
275x3
340x3
390x2
440x1
500x1

RACK PULLS
315x5
405x5
475x3
315x10

ONE ARM ROW
80x15,15,10

FACE PULLS
Banded x 10,10,10

EZ BAR BICEP CURL
45x10
65x10
75x8,5,5
​

Was a ****ing great day!

 

[pete8407]

Awesome buddy, congrats on the PR!!!! I definitely need to break down and buy a tub of stimul8, it's the one pre's that I've always wanted to try.

 

[DJBeanPole]

Awesome buddy, congrats on the PR!!!! I definitely need to break down and buy a tub of stimul8, it's the one pre's that I've always wanted to try.

So far its pushing me above and beyond my limits!

 

[Touey]

So far its pushing me above and beyond my limits!

I barely see you so high up the beanpole dj

 

[wasme]

That's a long ass pull from the ground!

 

[DJBeanPole]

That's a long ass pull from the ground!

****in' A!