Special thanks to NomZ, GeekPoop, and the rest of the SNS guys for hooking me up with a bottle of Glycophase. I'm a bit late getting this log going and am already 1 week into my bottle so here's the layout and info below.
I've run this once before and throughly enjoyed it (all while gorging on mostly garbage carbs and such after coming off a 12week cut ha). This log will be quite different then my first for two reasons; 1, i wont be logging nearly as much. The reason fo rthis is that I will be having much more consistent meals and dosing so there really isn't a need. I'll log special occasions or anything out of the ordinary but more like 1-2x/week vs daily. 2, I wont be gorging myself on carbs too often as I'm cutting down a bit.
My standard diet looks like this at the moment:
-5whites w/ spinach and a pop tart or 1/2c oats
-Venison or chicken w/ salad or broccoli
-Venison or chicken w/ salad or broccoli
-Pre-workout shake (isolate+casein)
-Post workout shake (isolate+casein)
-Venison or chicken w/ salad or broccoli
-Casein with cottage cheese and some veggies
So as you can see most days will be very low carb. I will plan on having a refeed about 1x/week or so. Dosing will be x1 with my pre workout shake, and x1 pre-bed. From my last log the pre-bed dose was my favorite and drastically improved my sleep quality and amount. This willbe great since I've been having some issues sleeping lately. Welcome Aboard!
I've run this once before and throughly enjoyed it (all while gorging on mostly garbage carbs and such after coming off a 12week cut ha). This log will be quite different then my first for two reasons; 1, i wont be logging nearly as much. The reason fo rthis is that I will be having much more consistent meals and dosing so there really isn't a need. I'll log special occasions or anything out of the ordinary but more like 1-2x/week vs daily. 2, I wont be gorging myself on carbs too often as I'm cutting down a bit.
My standard diet looks like this at the moment:
-5whites w/ spinach and a pop tart or 1/2c oats
-Venison or chicken w/ salad or broccoli
-Venison or chicken w/ salad or broccoli
-Pre-workout shake (isolate+casein)
-Post workout shake (isolate+casein)
-Venison or chicken w/ salad or broccoli
-Casein with cottage cheese and some veggies
So as you can see most days will be very low carb. I will plan on having a refeed about 1x/week or so. Dosing will be x1 with my pre workout shake, and x1 pre-bed. From my last log the pre-bed dose was my favorite and drastically improved my sleep quality and amount. This willbe great since I've been having some issues sleeping lately. Welcome Aboard!