Christurner14
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Just started my first bottle, was just wondering, straight after my workout out I have a protein/carb drink, should I take a serving 15 mins before this shake? Even if the servings still while I'm working out??
Technically not needed, but won't hurtJust started my first bottle, was just wondering, straight after my workout out I have a protein/carb drink, should I take a serving 15 mins before this shake? Even if the servings still while I'm working out??
Can be taken with any carb no worries thereI'd save it for your meals tbh, I also think the bottle says for complex carbs and I would assume your post WO carbs are simple carbs.
So one cap? I was thinking having a serving with my breakfast and another serving with a later meal? Or should 3 servings be taken each day??Can be taken with any carb no worries there Simple sugar carbohydrates and some disaccharides won't be blocked Complex carbs get blocked to a degree which is why recommended It'll still bring insulin down quicker and reduce its release in presence of simple carbs If having that shake you'll probably only need 1 and have it at 100 carbs depending on goal
You don't need 6 caps a day to effectively reduce insulin spikesSo one cap? I was thinking having a serving with my breakfast and another serving with a later meal? Or should 3 servings be taken each day??
Haha I just got myself a nice package at my door with Recompadrol and AAv2 I'll be using the two here shortly.Try stacking it with AAv2...the two complement each other very nicely
Sorry for all these questions, 1 cap? Why is the serving size 2 caps?You don't need 6 caps a day to effectively reduce insulin spikes To merely control insulin levels 1 cap for 75-100 carbs. I recommend more as people see gdas as an excuse to over indulge sometimes hence the damage control
Because 6 caps gives you full clinical doses for a majority of the ingredients. And 6x the clinical dose for banabaSorry for all these questions, 1 cap? Why is the serving size 2 caps?
That will work perfectly!So at the moment I have about 80grams carbs in the morning, 80grams in my post workout shake, and another 80 in another meal in the day, should I have 2 caps with just the meals??
Thanks for the helpThat will work perfectly!
Yes, just the meals....and not the post workout shake. Your body is already in a state, post workout, to correctly partition carbs...save the supp for the meals.So at the moment I have about 80grams carbs in the morning, 80grams in my post workout shake, and another 80 in another meal in the day, should I have 2 caps with just the meals??
was going to say the exact same. After workouts your muscles insulin sensitivity should be at its best due to depletion of muscle glycogen. save the gda's for a better timeYes, just the meals....and not the post workout shake. Your body is already in a state, post workout, to correctly partition carbs...save the supp for the meals.
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