:djparty:
Its been a bit huh guys?
Well Purus is here to drop a fat stack in your lap!
First off we want you to be 21 yrs old, live in the good ole U.S.A., & do a log with four updates a week. If you meet these minimum requirements keep reading....
Up for grabs:
1 Purus shirt.
1 Purus d-pol, custard creme powder.
1 apple flavored condense & last but not least 1 Purus shaker to mix it all in!!!
:djparty:
To be selected tell us what your training routine is going to look like while logging the stack & what you expect to get out of the products as well as your short term goals while on the stack. For fun tell us your favorite post work out meal, and your favorite high calorie dessert!
---> I will pick 3 of you!
Well well well. A chance to score those fancy shirt I must apply.
My workout routine is as follows:
Day 1: chest/ calves and weak point training on biceps
Day 2: shoulders/ abs/ cardio
Day 3: legs/ calves/ weak point training biceps
Day 4: back/ abs/ cardio
Day 5: biceps/triceps- calves
Day 6: HIIT or Plyo-- I switch every other week
Day 7: rest or light cardio
My workout is a bulking routine focusing my weak points since its my "off season". I start with a big compound movement with warm ups followed by 5 sets of 5 and then a drop set. After compound movements I move to isolation exercises which depending on the body part it depends on the rep range and sets. But I am averaging 16-20 sets per muscle. Here would be an example on day 1:
Bench press- warm up x 2 sets
5 sets of 5- focus I'd eccentric and xplode up
2 sets negatives- 10-15 sec down
1 light drop set
Incline db "champagnes" - 3 sets 8
Incline db flys- 3 sets 8
Cable flys-
2 sets failure decline
2 sets failure flat
2 sets failure incline
Typical 20 working sets for chest. I may throw in dips most weeks just because I love em.
What I expect to get from D-pol condense stack.
I have used D-pol in the past and its a product I likes. I have never had the custard creme before just pills. I was scared to try it thinking the tartness of daa might not be too good. But I have wanted to try it out. I expect DAA to give me that little edge we so often go after. I expect it to aid in my bulking phase by raising my test above my norm.
I expect condense to assist I giving me a kickstart in the gym. I have a full time job, I am a part time trainer that seems to have a client base o most full time, and I have a son who's soccer season is coming up later this month. With all that when I hit the gym I rely on my pre workout to help me get where I need to be. Even on those exhausting day I have to get in there and beat myself up, telling myself with each rep "no one will work harder".
Condense should be able to help me push myself when my internal motivation and energy is down.
My current goals are bulking, and this will remain my goal until next December when I start prep for the New York Met. I plan on putting on quality weight with a sound diet and nutrition plan.
Now my favorite post workout meal is simple:
1 cup brown rice
1/2 cup jasmine rice
6 oz turkey breast ground
2 eggs
All mixed up. I make it on Monday and bring it with me. Called muscle mush, simple and fast. You don't even have to chew if you don't want to. Just swallow.
Usually I have a shake before that and about 45 min later the meal-
1 scoop hydro whey
1 cup frozen strawberries
1 cup Greek yogurt
1/2 cup oats
8 oz almond milk or water
5g creatine
Favorite desert-
I love me some cheesecake especially Cheese Cake Factory's - I love their raspberry white chocolate cheesecake
If I am at home and want a desert- it's cocoa crispy's -- seriously I could eat an entire box.
Now pick me please- I log great, enjoy to log, and will do these products justice. Plus I think those tanks will look good on me in the gym. It does match my eyes and all.