Lord_Of_Iron
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Hi guys and girls... Im new on this forum and I have an idea but need suggestions from expirianced lifters
Im 16yrs old and im 7-8months in gym. At the moment im bulking but not so serious cuz my nutrition its not soo great. I will continue with this and soon i will start cutting. I know great program and great nutrition for cutting and I belive i will make great transformation for this summer. I think after cutting to start 2months powerlifting program but idk about nutrition when u are on powerlifting workout.
I want to try 5x5 program. But there is one problem in all this, im scared from big weights cuz im scared from injuries.
I need from expirianced lifters to tell me, that type of programs is for me or not?
Any warm-ups for joint when you doing Deadlift,Squat,Benchpress? Im really scared from injuries
Nutrition?
And all i need to know about that, u can give me link with basic things to know about PowerLifting. I dont to be a PowerLifter but i want to try that and i want to gain strenght cuz im not so strong haha Thanks guys
Im 16yrs old and im 7-8months in gym. At the moment im bulking but not so serious cuz my nutrition its not soo great. I will continue with this and soon i will start cutting. I know great program and great nutrition for cutting and I belive i will make great transformation for this summer. I think after cutting to start 2months powerlifting program but idk about nutrition when u are on powerlifting workout.
I want to try 5x5 program. But there is one problem in all this, im scared from big weights cuz im scared from injuries.
I need from expirianced lifters to tell me, that type of programs is for me or not?
Any warm-ups for joint when you doing Deadlift,Squat,Benchpress? Im really scared from injuries
Nutrition?
And all i need to know about that, u can give me link with basic things to know about PowerLifting. I dont to be a PowerLifter but i want to try that and i want to gain strenght cuz im not so strong haha Thanks guys