im cutting right now..i want to be close to contest ready so i can fully learn exactly how to diet/train for a show without embarrassing me on stage.lol..after this cut i will bulk back up and sign up for a show and diet down while making adjustments to what i do wrong this time..Im not looking for a step by step layout just a vague outline. I want to know how i should train while cutting NATURALLY, cardio included..im stressing natural because i dont wanna see any of that bro science bullshat "high reps"..it works for the pros cuz theyre a walking pharmacy