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Dumb title, as it doesn't sum up my question completely...
But hypothetically speaking, let's say I have to get up at 5:00am to get fasted cardio finished before work.
If I can't go to sleep until 11:30pm, is it better for my recomp to wake up at 5:00am and walk // or better to sleep that extra 30 minutes???
This isn't a debate whether or not getting enough sleep is good for you... But does getting that six hours instead of 5.5 seem more important to you?
Sweet dreams, bitches!
But hypothetically speaking, let's say I have to get up at 5:00am to get fasted cardio finished before work.
If I can't go to sleep until 11:30pm, is it better for my recomp to wake up at 5:00am and walk // or better to sleep that extra 30 minutes???
This isn't a debate whether or not getting enough sleep is good for you... But does getting that six hours instead of 5.5 seem more important to you?
Sweet dreams, bitches!