Sounds like it is helping. I've started to take Animal PM and thats really helped me sleep and sleep deep. But the problem with Animal PM is all the pills you have to take just before bed. But for me it works.
you might try phenibut a few times a week...I added in 5-HTP last night. I have had sleeping issues every since I got out of the Marines but it seems like its elevated on Fat Free... many days where I lie wide awake all night. However last night I still woke up like 4-5 times, mostly to pxss but I went back to sleep right away... Stayed in bed for 8 hours and this is the closest thing to 8 hours of sleep I've gotten in a long time! I hope the 5-HTP continues to work because it would solve a lot of sleep problems and exhaustion problems for me... which... = results in the gym!
I hope so! I took my first dose at 7am this morning and 2nd about ten after noon. We'll see! I always have had problems sleeping so hopefully this will help overall sleep quality. Sure as hell seemed like it did.Good stuff and great progress. I think you should take your second dose of Fat Free about 10:30 - 11:00. When I take my second dose of any stim it has to be earlier than most people so I can sleep well. If you can take the first dose before 9 then the 2nd around 10:30-11 I bet you get much better sleep.
I always measure just about... 1/2 inch to a inch below my belly button... its what i refer to as my "widest point" thanks to my horrendous love handles and lower back fat... the back fat is disgusting to look at it... glad i dont ever have to see it! my poor girlfriend hahahaIf you are like me your waist will get smaller from the top down so just above the navel is more likely down farther than where your pants fit.
I tried Muscle Pharms Bullet Proof which has Phenibut and Gaba in it... didnt do much for me... i still laid wide awake in bed... it wasnt until I downed an addition 3 tylenol pms with it that i finally fell asleep a hour lateryou might try phenibut a few times a week...
Round | Exercises and Weights |
Round 1 | Ab Wheel Rollouts - 15 Standard Plank Touch and Go - 30 Crunches w/ Weight behind head - 10lbs x 20 Leg Raises and then press feet to ceiling - 15 |
Round 2 | Ab Wheel Rollouts - 15 Standard Plank Touch and Go - 30 Crunches w/ Weight behind head - 25lbs x 20 Leg Raises and then press feet to ceiling - 15 |
Round 3 | Ab Wheel Rollouts - 15 Standard Plank Touch and Go - 30 Crunches / Weight behind head - 25lbs x 20 Leg Raises and then press feet to ceiling - 15 |
TOTAL FOOD INTAKE | Calories - g Pro - g Carbs - g Fat |
Hell yeah! Im excited to see what the next 66 caps brings! ha-7 pounds in around 2 weeks?! insane!
Im going to have to look at my supps now! I was taking a L-Dopa supp actually not long before this 2 in the morning and 1 before bed and dont remember any problems... Maybe withdrawl? I dunnoGood stuff man way to go after it. I would be careful with products having L-Dopa in them if you are prone to night time anxiety. High levels of L-Dopa are known to cause anxiety in many people.
Welcome to the party bro!In here to watch you kill it bro. I'll read back through your log when I get a chance.
Really? Didn't know that..Good stuff man way to go after it. I would be careful with products having L-Dopa in them if you are prone to night time anxiety. High levels of L-Dopa are known to cause anxiety in many people.
Good stuff man way to go after it. I would be careful with products having L-Dopa in them if you are prone to night time anxiety. High levels of L-Dopa are known to cause anxiety in many people.
Welcome to the fun bro!Subd! Little late but looks solid so far!
Who doesnt love a thread with some ladies in it! Sexy fit ladies!
Now that perked things up a bit!
THE LOG THAT IS! YOU SICKOS!:boobies:
That is very good to know! I am going to see if any of my pre workouts or anything have L-Dopa in themthis is why people who want to stack HGHup with Fat Free should use it with caution. great point
Meal | |
Meal 1 | 1 Cup ***e 0% Greek Yogurt 10oz Baked Chicken Breast 4 Tbsp Salsa 1 Tbsp Light Sour Cream 1 High Concentration Fish Oil Cap |
Sub Total | 435 Calories - 79g Pro - 6g Fat - 14g Carbs (minus 2g fiber = 12 net carbs) |
Meal 2 | 2 NP Omega 3's 2.5 Scoops Muscle Milk Protein 2 Cups Lettuce 1/4 Cup Cucumber 1/4 Cup Peppers 1 Tbsp Fat Free Sugar Free Balsamic Sauce |
Sub Total | 416 Calories - 71g Pro - 8g Fat - 19g Carbs (minus 8g fiber = 11 net carbs) |
Meal 3 | 1 Can Albacore 1 Scoop Casein/Whey Protein 1 High Concentration Fish Oil 1/2 Scoop Whey 2oz Chicken Breast |
Sub Total | 430 Calories - 79g Pro - 11 Fat - 7g Carbs (minus 1g fiber = 6 net carbs) |
TOTAL FOOD INTAKE | 1281 Calories - 229g Pro - 25g Fat - 40g Carbs (minus 11 grams fiber = 29 net carbs) |
Good stuff man way to go after it. I would be careful with products having L-Dopa in them if you are prone to night time anxiety. High levels of L-Dopa are known to cause anxiety in many people.
Turns out the sleep aid I was using from Muscle Pharm called Bullet Proof does has some L-Dopa in it. R1balla whats the interaction between fat free and l-dopa that could be causing the problem?this is why people who want to stack HGHup with Fat Free should use it with caution. great point
Turns out the sleep aid I was using from Muscle Pharm called Bullet Proof does has some L-Dopa in it. R1balla whats the interaction between fat free and l-dopa that could be causing the problem?
too much L Dopa can cause sleep issues, mainly insomniaTurns out the sleep aid I was using from Muscle Pharm called Bullet Proof does has some L-Dopa in it. R1balla whats the interaction between fat free and l-dopa that could be causing the problem?
Exercise | Wt | Reps | Wt | Reps | Wt | Reps |
Bent Over Row | 110 | 12 | 110 | 12 | 115 | 12 |
1 Arm DB Row | 60 | 12 | 60 | 12 | 60 | 12 |
Rack Pull | BW | 10 | BW | 10 | BW | 10 |
Seated Vbar Pull | 144 | 10 | 132 | 10 | 132 | 10 |
DB Shurgs | 70 | 12 | 70 | 12 | -- | -- |
Hyper Extensions | 25 | 10 | 25 | 10 | 25 | 10 |
When are you taking the DAA?
Exercise | Wt | Reps | Wt | Reps | Wt | Reps | Wt | Reps |
Incline BB | 135 | 10 | 155 | 10 | 155 | 10 | -- | -- |
Flat BB | 135 | 10 | 145 | 10 | 155 | 10 | -- | -- |
Incline To Flat DB Flyes Height (4,3,2,0) 30 seconds between each set like a drop set | 30 | 10 | 30 | 10 | 30 | 10 | 30 | 10 |
Push Ups | BW | 20 | BW | 20 | BW | 20 | -- | -- |
Exercise | Wt | Reps | Wt | Reps | Wt | Reps | Wt | Reps |
A2G Squats | 155 | 10 | 175 | 10 | 185 | 10 | -- | -- |
Stiff Leg DL's | 135 | 10 | 135 | 10 | 135 | 10 | -- | -- |
Leg Ext | 150 | 10 | 180 | 10 | 195 | 10 | -- | -- |
Standing Calve Raises | 225 | 10 | 237.5 | 10 | 262 | 20 | -- | -- |
Exercise | Wt | Reps | Wt | Reps | Wt | Reps | Wt | Reps |
BB Curls | 45 | 10 | 65 | 10 | 65 | 10 | 65 | 10 |
Hammer DB Curls | 25 | 10 | 30 | 10 | 30 | 10 | -- | -- |
Straight Bar Cable Curls | 48 | 10 | 72 | 10 | 84 | 10 | -- | -- |
Exercise | Wt | Reps | Wt | Reps | Wt | Reps |
Dips | 10 | 10 | 25 | 10 | 35 | 10 |
Seated Overhead Ez Bar Extension | 65 | 10 | 75 | 10 | 85 | 10 |
One Hand Cable Extensions | 36 | 10 | 48 | 10 | 48 | 10 |
Bent Over Rope Kickbacks | 24 | 10 | 36 | 10 | 36 | 10 |
Exercise | Wt | Reps | Wt | Reps | Wt | Reps |
BB Military | 105 | 10 | 105 | 10 | 105 | 10 |
Double DB Front Raise | 25 | 10 | 25 | 10 | 25 | 10 |
Seated Rope Face Pulls | 48 | 10 | 48 | 10 | 48 | 10 |
BB Shrugs | 225 | 10 | 225 | 10 | 235 | 10 |
Exercise | Wt | Reps | Wt | Reps | Wt | Reps | Wt | Reps |
BB Squat | 155 | 10 | 155 | 10 | 155 | 10 | 175 | 10 |
Leg Curls | 140 | 10 | 140 | 10 | 140 | 10 | -- | -- |
Calve Raises | 262.5 | 10 | 262.5 | 10 | 262.5 | 10 | -- | -- |
BB Bench | 205 | 10 | 205 | 8 | 185 | 8 | -- | -- |
Incline DB | 50 | 10 | 50 | 10 | 50 | 12 | -- | -- |
One Arm Cable Ext | 36 | 10 | 48 | 10 | 48 | 10 | 60 | 10 |
Smith Machine Tri Pushdown | 130 | 10 | 160 | 10 | 170 | 10 | -- | -- |
Lat Pull Down | 120 | 10 | 120 | 10 | 108 | 10 | -- | -- |
Underhand Front Iso Lat Pull Down | 140 | 10 | 140 | 10 | 140 | 10 | -- | -- |
Double Incline DB Curl | 25 | 10 | 30 | 10 | 30 | 10 | -- | -- |
Rope Curls | 72 | 10 | 72 | 10 | 72 | 10 | -- | -- |
Hammer Strength Preacher Trip Drop Set | 75 | 8 | 65 | 7 | 55 | 6 | 45 | 8 |
Upright Row | 25 | 12 | 45 | 10 | 45 | 10 | 45 | 10 |
Lat Raises | 10 | 10 | 10 | 10 | 15 | 10 | -- | -- |
Straight Arm Pull Downs | 36 | 10 | 48 | 10 | -- | -- | -- | -- |
DB Shrugs | 70 | 10 | 70 | 10 | 75 | 10 | -- | -- |
Meal 1 (Immediately PWO) | 2 Scoops Protein 2 Scoops Monster Maize 2 Cups Milk 250 Agmatine | 820 Calories: 110g Carbs - 70g Protein - 10g Fat |
Meal 2 (2pm) | 3 Cups Fat Free Blue Bunny Ice Cream 2 Tbs Fat Free Carmel 2 Tbs Sugar Free Fudge | 690 Calories: 172g Carbs - 25g Protein - 1g Fat |
U get my pm?Whoa i didnt get notification of any of these responses!
Thanks guys! Glad to hear you guys can see some things!
May not be the Fat Free that is causing all of your sleep issues- it may have more to do with the combo of B-6 and L-Dopa- you seem to be taking quite a bit of B-6. B-6 actually increases the conversion of dopamine to norepinephrine peripherally, and this may be causing some of the issues you are describing. Probably the first thing I would do is to lower your B-6 intake, and then try melatonin- 2-6 mg should take care of the issues you are describing....Turns out the sleep aid I was using from Muscle Pharm called Bullet Proof does has some L-Dopa in it. R1balla whats the interaction between fat free and l-dopa that could be causing the problem?
Is it ok to take hghup with sleep aids like reduction pm/sleep maxx/3z ?May not be the Fat Free that is causing all of your sleep issues- it may have more to do with the combo of B-6 and L-Dopa- you seem to be taking quite a bit of B-6. B-6 actually increases the conversion of dopamine to norepinephrine peripherally, and this may be causing some of the issues you are describing. Probably the first thing I would do is to lower your B-6 intake, and then try melatonin- 2-6 mg should take care of the issues you are describing....
It should be ok- but work the HGH-Up in very slowly- I would start with 2 capsules before bed, and then add a capsule every couple of days to see how it treats you.....Is it ok to take hghup with sleep aids like reduction pm/sleep maxx/3z ?
Thanks, what would be signs or symptoms of it not working well together?It should be ok- but work the HGH-Up in very slowly- I would start with 2 capsules before bed, and then add a capsule every couple of days to see how it treats you.....
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