Beefy Jew
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This is my first post, and looking for some help.
Straight to the point, my current bulk has recently stopped.
I am eighteen, I have been lifting for six years, the past two have been really hardcore, hitting the weightroom religiously.
My current bulk started seven weeks ago. I am training with my own workout regime, made through extensive research, reading, studies, and past experience. I lift heavy three times a week for a strength/size combo, trying to get big and strong for college football next year.
I am six foot two, and before I started the bulk I was a steady 228. I made good strength and mass gains for the first four weeks, increasing weight on all lifts, and consistently increasing my weight up to 238, then for a week remained there, and during last two weeks I've dropped down to 236, without changing anything.
As for my diet, I eat between 4000 and 4500 calories a day, with about 300 to 400 grams of protein, and about 300 to 350 grams of carbs. I am trying to do a clean bulk, so I don't snack, and get most of my protein from chicken. I also drink one gallon of water on off days and two gallons on training days.
As for supplementation, I drink a mass gainer shake post workout, blended with a banana and greek yogurt. For a pre workout I use jack3d and 5 grams creatine mono. I also take now tribulus, 1000mg caps, two a day, on days one in the morning, one 30 mins pre workout with the jacked, and on off days, one in the morning and one at night.
I just want to know why my bulk is reversing on my and how to get it back on track.
Thank you
Straight to the point, my current bulk has recently stopped.
I am eighteen, I have been lifting for six years, the past two have been really hardcore, hitting the weightroom religiously.
My current bulk started seven weeks ago. I am training with my own workout regime, made through extensive research, reading, studies, and past experience. I lift heavy three times a week for a strength/size combo, trying to get big and strong for college football next year.
I am six foot two, and before I started the bulk I was a steady 228. I made good strength and mass gains for the first four weeks, increasing weight on all lifts, and consistently increasing my weight up to 238, then for a week remained there, and during last two weeks I've dropped down to 236, without changing anything.
As for my diet, I eat between 4000 and 4500 calories a day, with about 300 to 400 grams of protein, and about 300 to 350 grams of carbs. I am trying to do a clean bulk, so I don't snack, and get most of my protein from chicken. I also drink one gallon of water on off days and two gallons on training days.
As for supplementation, I drink a mass gainer shake post workout, blended with a banana and greek yogurt. For a pre workout I use jack3d and 5 grams creatine mono. I also take now tribulus, 1000mg caps, two a day, on days one in the morning, one 30 mins pre workout with the jacked, and on off days, one in the morning and one at night.
I just want to know why my bulk is reversing on my and how to get it back on track.
Thank you