I'm going to start AnaBeta in a few days and am trying to figure out the best way I can dose it while being on a Lean Gains diet. Here are my macros for each day:
WO Days 2300 Cals 60 Fat 190 Carbs 250 Protein
Meal 1 570 Cals 10 Fat 60 Carbs 60 Protein
Meal 2 1190 Cals 30 Fat 100 Carbs 130 Protein
Meal 3 540 Cals 20 Fat 30 60 Protein
Rest Days 1820 Cals 60 Fat 80 Carbs 240 Protein
Meal 1 830 Cals 30 Fat 60 Carbs 80 Protein
Meal 2 450 Cals 10 Fat 10 Carbs 80 Protein
Meal 3 540 Cals 20 Fat 10 Carbs 80 Protein
Was thinking of doing one of these:
WO Days - 1 Pre Meal 1, 2 Post WO before Meal 2, 1 Pre Meal 3
Off Days - 2 Pre Meal 1, 1 Pre Meal 2, 1 Pre Meal 3
OR
WO Days - 1 Pre Meal 1, 3 Post WO before Meal 2
Off Days - 2 Pre Meal 1, 1 Pre Meal 2, 1 Pre Meal 3
OR Pulse 6 caps/day on WO days
WO Days - 2 Pre Meal 1, 4 Post WO before Meal 2
What do you guys think is best? I want to keep the dosage highest for my Post WO meal which is going to be pretty large.
Btw, probably too early to tell but I was thinking maybe this is a good supp to pulse since it said in study its effects continued for sometime after it was stopped being taken.
WO Days 2300 Cals 60 Fat 190 Carbs 250 Protein
Meal 1 570 Cals 10 Fat 60 Carbs 60 Protein
Meal 2 1190 Cals 30 Fat 100 Carbs 130 Protein
Meal 3 540 Cals 20 Fat 30 60 Protein
Rest Days 1820 Cals 60 Fat 80 Carbs 240 Protein
Meal 1 830 Cals 30 Fat 60 Carbs 80 Protein
Meal 2 450 Cals 10 Fat 10 Carbs 80 Protein
Meal 3 540 Cals 20 Fat 10 Carbs 80 Protein
Was thinking of doing one of these:
WO Days - 1 Pre Meal 1, 2 Post WO before Meal 2, 1 Pre Meal 3
Off Days - 2 Pre Meal 1, 1 Pre Meal 2, 1 Pre Meal 3
OR
WO Days - 1 Pre Meal 1, 3 Post WO before Meal 2
Off Days - 2 Pre Meal 1, 1 Pre Meal 2, 1 Pre Meal 3
OR Pulse 6 caps/day on WO days
WO Days - 2 Pre Meal 1, 4 Post WO before Meal 2
What do you guys think is best? I want to keep the dosage highest for my Post WO meal which is going to be pretty large.
Btw, probably too early to tell but I was thinking maybe this is a good supp to pulse since it said in study its effects continued for sometime after it was stopped being taken.