Glad you like it...and glad it is having noticeable effects on a big boy like youYa there is no doubt, its just astounding to have these benefits from something non-hormonal.
Glad you like it...and glad it is having noticeable effects on a big boy like youYa there is no doubt, its just astounding to have these benefits from something non-hormonal.
Absolutely love it, and thank you for letting me try it!Glad you like it...and glad it is having noticeable effects on a big boy like you
Hello:wavey:
lol, not all mainly just the olympic lifts as I use bumper platesI just realized ur numbers are in kilos :O !!
Thanks budHey Ryan. Awesome log, just caught up from the start.
Huge results. Congrats
Looking forward to pictures if your taking them!
Yes, in fact this entire time I have noticed that I need another hour or so every night. Fine with me as I love to sleepCurious if your still getting and needing lots of sleep every night?
Does feel goodAhhhh the pleasure of the recognition of ones efforts, Nice!!!!
Probably both - although being bigger will also give the illusion of being leaner if you're making lean gains (as I am discovering). All in all, very positive and encouraging, RyanOff today, saw a colleague today I haven't seen since starting the log and he commented on how much leaner and bigger I look. Had a hard time pinpointing which one it was lol.
Sure is Rosie! How are things going with you?....let me check your logProbably both - although being bigger will also give the illusion of being leaner if you're making lean gains (as I am discovering). All in all, very positive and encouraging, Ryan
~Rosie~
Sure can't great stuff here for sure. Will be epic for hard gainers, PCT, and well for just about anytime really lol.Every log I read on this makes it more an more interesting.
Getting bigger AND leaner? Can't beat that!
He said EPIC! LOL Can't wait to try it. Nice job with the log.Sure can't great stuff here for sure. Will be epic for hard gainers, PCT, and well for just about anytime really lol.
Things are going ok, Ryan, LOL. Happy Easter to you and your family :kiss:Sure is Rosie! How are things going with you?....let me check your log
:bigok:He said EPIC! LOL Can't wait to try it. Nice job with the log.
:01:Things are going ok, Ryan, LOL. Happy Easter to you and your family :kiss:
Hope you had a good Easter. Yesterday was cheat meal central! :food:Today will be my cheat meal...Easter meal. Will weigh in tomorrow, vascularity is way up, and I'm feeling great! Happy Easter everyone!
Hope you had a good Easter. Yesterday was cheat meal central! :food:
Same to you guys, chowed down yesterday!Happy Easter!!
I was really lucky on Easter, mother in-law made a very Mediterranean sort of meal and it was pretty clean.
You know it!Solid feedback! Kill it in the gym (as always ) :thumbsup:
I'm curious as well, can't wait to see the write-up for itInteresting stuff right there. Curious about what's in this stuff.
resent::yup: Gotta love supps in the mail...LOL supps in the mail! it's like christmas
Hope you've enjoyed the off day.
Going to be a long run for you, then - interested in the results over the longer time period.Today is an off day, great news though I received a second bottle today, thanks Natty and PES!
Definitely going to be some good times!Going to be a long run for you, then - interested in the results over the longer time period.
~Rosie~
Maybe in the bench, if I can get over 600!Hoping AnaBeta can help Ryan reach some natty goals he has never reached before!
YES!Definitely going to be some good times!
:wow: Lovin' it, Ryan!Strength is starting to climb!
Today was shoulders
Split jerks
80 kilos x 4
100 x 3
120 x 2
140 x 2
150 x 2
160 x 1
170 x 1
180 x 1
190 x 1
200 kilos for1 rep (most I have done in years!)
Shrugs
405 x 12
495 x 10
585 x 8< chalked hook grip no straps
315 x 30
Power upright rows
225 x 8
275 x 8
315 x 6 for 4 sets
Wow what a session! Most I have jerked in some time, felt really good. Veins are popping up now from areas I haven't noticed before!
Thanks Rosie!:wow: Lovin' it, Ryan!
That's no fun. At least you'll get some rest and recovery time. Hope your back is better tomorrow, Ryan!So I hurt myself yesterday (back)as today I have been bed ridden for the most part. Had to break out the cane to get to the bathroom Anyway no training, at least today I get to eat my cheat meal!
Its a chronic issue, I'll be good to go for chest on Monday!That's no fun. At least you'll get some rest and recovery time. Hope your back is better tomorrow, Ryan!
37 days, and it has been great from the get go Looking forward to learning more about it!How long have you been using this stuff Ryan?. Hope it comes out soon. Might be something I want to try.
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