Ya, really loving Anabeta and seeing good results!Sounds good
Ya, really loving Anabeta and seeing good results!Sounds good
That's a lot of food :thumbsup: Maybe I'll try and make this my bulking dietHere is a sample of my diet
Meal 1
12 whole eggs (with peppers, mushrooms)
24 oz of mootopia skim milk
1 whole grain bagel
1/4 cup low fat cheese
Meal 2
2 chicken breasts
5 grams fish oil
2 scoops Trutein
1 cup green beans
Meal 3
1 whole grain bagel
2 cans tuna
2 scoops whey
5 grams fish oil
Meal 4
60 grams protein (whey iso) 60 grams carbs (oats)
Meal 5
32oz t-bone steak
1 cup of red potatoes
1 cup broccoli
5 grams fish oil
Meal 6
Two scoops Trutein with 32oz mootopia skim milk
5 grams fish oil
LOL. Really. I don't think that would be a "lean bulk" for me.That's a lot of food :thumbsup: Maybe I'll try and make this my bulking diet
I'm most impressed with 12 whole eggs....I eat 3 whole eggs for an afternoon snack and is a lot...I imagine 12 whole eggs would be practically falling off the plate...I've been adding some cottage & parmesan cheese on top of my eggs, reh-heh-lly good!LOL. Really. I don't think that would be a "lean bulk" for me.
Nice job on the log Ryan. We all know how that scale weight can mess with your mind like crazy! Dealing with the same right now.
LOL. Really. I eat 3 whole and 2 white plus oats for breakfast most days. 12 would be painful.I'm most impressed with 12 whole eggs....I eat 3 whole eggs for an afternoon snack and is a lot...I imagine 12 whole eggs would be practically falling off the plate...I've been adding some cottage & parmesan cheese on top of my eggs, reh-heh-lly good!
If it's what your body requires then that's what works!Thanks guys
I'm starving in the morning, so 12 eggs is nothing for me, I'll throw in some greek yogurt sometimes as well.
No training today, but will try and get some cardio in
I know - as soon as I am lean as I want to be, I may use it again briefly to see if I can add a little more mass to my deltoids and arms, before being ultra-strict for competition.Ya, really loving Anabeta and seeing good results!
No weights for me today, either. Just HIIT. I look forward to every third day, when I get that breatherNo training today, but will try and get some cardio in
Guys, I would take Ryan's food intake with a pinch of salt. I am pretty sure he isn't actually a human but a part human, part beast hybrid.
I do understand the fact that feeding a 300 lb man/beast requires consuming mass quantities!
lol, it is a lot of food, I guess I'm used to it and only when I see my grocery bill does it hit me.Word on the street is that on his cheat day he sneaks into a field and eats a whole cow before it even goes to slaughter...
I think that may be a good idea Rosie, could really help with setting up the strict part of your routine.I know - as soon as I am lean as I want to be, I may use it again briefly to see if I can add a little more mass to my deltoids and arms, before being ultra-strict for competition.
~Rosie~
Would make me really watch my nutrition for sure - no way would I be wanting to add UNnecessary mass so close to competition. I could always wait until after the competition as well and run for ~8 weeks.I think that may be a good idea Rosie, could really help with setting up the strict part of your routine.
You could, but if you can handle the hunger I could see Anabeta helping your muscles really "pop" you know? Its a thought...Would make me really watch my nutrition for sure - no way would I be wanting to add UNnecessary mass so close to competition. I could always wait until after the competition as well and run for ~8 weeks.
It would definitely help re hardness and vascularity (this was crazy on that stuff!)You could, but if you can handle the hunger I could see Anabeta helping your muscles really "pop" you know? Its a thought...
I really started noticing this today, it is very apparent.It would definitely help re hardness and vascularity (this was crazy on that stuff!)
The vascularity - yeah, it's nice aye :yup:I really started noticing this today, it is very apparent.
Ya it's pretty freaking cool:djparty:The vascularity - yeah, it's nice aye :yup:
I know. I've come to love the blue lines (the vascularity on my legs does not sit on top of the skin but under it as strong blue lines). And the ropes when they come (through arms and delts). So prettyYa it's pretty freaking cool:djparty:
resent: It's like a present lol, I get a new one everydayI know. I've come to love the blue lines (the vascularity on my legs does not sit on top of the skin but under it as strong blue lines). And the ropes when they come (through arms and delts). So pretty
You must use a lot of Toilet Paper!.lol, it is a lot of food, I guess I'm used to it and only when I see my grocery bill does it hit me.
Reading your updates has me itching to use it again - being patient though; everything in its time.Did legs today and felt good, cranked up the volume now with added cals
Something that is becoming more and more evident is the hardening effect along with an ever increasing need for fluids. As soon as I drink any fluids literally about 5-10 minutes later if it was not consumed with food I am pissing it out. I'm looking really lean in the morning as well. Can't say enough about it, great stuff.
lol....:sad:You must use a lot of Toilet Paper!.
Patience Rosie! soon very soon...Reading your updates has me itching to use it again - being patient though; everything in its time.
~Rosie~
Don't need to, it's legit and frankly bad ass. Need me another bottle though!Skimmed through this whole thread. Ryan you make this stuff look really good. Hope to try it when it is released.
LOL. So the appetite is up a bit?I don't smoke the herb, but I imagine that if you were to while taking Anabeta you would have to plan ahead for the munchies. Possibly buy a cow or two to BBQ along with a roasted pig
I have to reign it in, and some days I just can't lol. Just keeping cals as clean as possible.LOL. So the appetite is up a bit?
Haha. I had that day today. Cheat day! I had french toast and it was sooo good. LOLI have to reign it in, and some days I just can't lol. Just keeping cals as clean as possible.
Absolutely agree. For the first couple of days on this I was already told by Josh that if it continues on at the same pace I would have to consider cutting the dose because at times it borderlined on intolerable. I have never had such a strong appetite this consistently.I don't smoke the herb, but I imagine that if you were to while taking Anabeta you would have to plan ahead for the munchies. Possibly buy a cow or two to BBQ along with a roasted pig
:11:Having one of those foggy days, concentration is difficult. Anyway today was chest
Flat bb
Flat BB
135 x 12
230 x 5
285x 5
335 x 3
415 x 3
435 x 3
465 x 5
BB incline
260 x 5 sets of 10
Dips
BW+ 90 5 sets of 10
Overhead DB triceps extension
150 for 3 sets of 8
I am feeling very full and strong, but my workout today didn't carry over. My sleep has been a little out of whack the last couple of days, so I think that played a role. I stepped on the scale at just over 310 this morning. Pump again was ridiculous, having a hard time finishing my reps on dips.
Ya, I mean it feels cool, but it really hinders training at times:11:
Awesome to hear about the pumps. I just love it when arms are so swollen you can bearly bend them
From my log on April 10th:I am feeling very full and strong, but my workout today didn't carry over. My sleep has been a little out of whack the last couple of days, so I think that played a role. I stepped on the scale at just over 310 this morning. Pump again was ridiculous, having a hard time finishing my reps on dips.
Both of these exercises were the only two which I didn't progress on from the first session to the second. Interesting to note this. I haven't been following any of the other logs but I would be curious to see if others have noted the same thing.Today was the second session of chest and back. It was hard as I was very sore in both brachialis muscles to the point that chin ups were quite painful just to perform.
Strength improvements were in all chest exercises and in all back exercises however there was a sharper drop off curve on both bodyweight exercises (chest dips and narrow parallel grip pull ups).
By now I can definitely attribute it to the AnabetaFrom my log on April 10th:
Both of these exercises were the only two which I didn't progress on from the first session to the second. Interesting to note this. I haven't been following any of the other logs but I would be curious to see if others have noted the same thing.
Right now I'm not sure, my activity level has picked up but I would say I am consuming at least 500 over maintenance. No noticeable BF increase, will be getting it measured again soon. Yup Still taking 4 caps a day. As to my weight increase, I have gone from a 750-1000kcal deficit to about 500 over during this time, so a lot of the weight can be attributed to that. The amazing thing is I look fuller, bigger, and possibly leaner on an all natural supplement.Ryansm, how many cals above your maintenence level are you taking in?
Any noticeable BF increase?
Still on the reccomended dose?
Your overall body weight increase has me really interested in this product.....very eager to here what's in it.
The effects of the AnaBeta-01 are definitely noticeable as being from the product.By now I can definitely attribute it to the Anabeta
Outstanding updates/progress Ryan....reminds me of the effects that XFA gave me...me thinks a stack of these 2 would be 'nice'Right now I'm not sure, my activity level has picked up but I would say I am consuming at least 500 over maintenance. No noticeable BF increase, will be getting it measured again soon. Yup Still taking 4 caps a day. As to my weight increase, I have gone from a 750-1000kcal deficit to about 500 over during this time, so a lot of the weight can be attributed to that. The amazing thing is I look fuller, bigger, and possibly leaner on an all natural supplement.
Ya there is no doubt, its just astounding to have these benefits from something non-hormonal.The effects of the AnaBeta-01 are definitely noticeable as being from the product.
Thanks budOutstanding updates/progress Ryan....reminds me of the effects that XFA gave me...me thinks a stack of these 2 would be 'nice'
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