Off to train here shortly, weight this morning 307
lightweight!Off to train here shortly, weight this morning 307
Nowadays...lightweight!
Definitely. Do you notice it bad when you dose pre-training? I was having a short break every ~10 minutes, which got a little annoying sometimes - although more noticeable with two caps than one. Having an increased thirst doesn't help either, but at least you know you're not retaining water, LOLCould have sworn I posted this, but just a little something I noticed is an increase in urination frequency. Definitely need to keep hydrated on this.
lol, ya no retaining waterDefinitely. Do you notice it bad when you dose pre-training? I was having a short break every ~10 minutes, which got a little annoying sometimes - although more noticeable with two caps than one. Having an increased thirst doesn't help either, but at least you know you're not retaining water, LOL
~Rosie~
I agree, another couple to add would be an increase in libido and some aggression at least for me...Weiiiiiird..... Thermogenic effects, diuretic effects, glucose disposal/nutrient partitioning, lbm gains... So, so crazy.. I can't wait to start and see this first hand.
Really can't wait to hear what's in this and the moa as its sounding like its insanely effective.
Aggression, yes. At least, less tolerance for idiots.I agree, another couple to add would be an increase in libido and some aggression at least for me...
As I mentioned in my brief review after my time with it, I wouldn't recommend the AnaBeta-01 for anyone wanting to cut, simply because of the ridiculous increase in appetite. It's more of a recomp or bulking product. Not hard to discern between changes in body composition at all - my added lean mass was definitely noticeable.Anyone noticed considerable fatloss with this too? Or is it too hard to discern the diff between fatloss and increase in lbm creating a more favorable bf%?
I have to agree, no way I could cut on this, in fact I'm having difficulties not eating all the time. Great thing here is AnaBeta-01 is keeping me lean as I have been eating way more than I had with noticeable differences in the mirror pertaining to LBM.As I mentioned in my brief review after my time with it, I wouldn't recommend the AnaBeta-01 for anyone wanting to cut, simply because of the ridiculous increase in appetite. It's more of a recomp or bulking product. Not hard to discern between changes in body composition at all - my added lean mass was definitely noticeable.
~Rosie~
I know! Once I started using 4-5 caps a day, I was eating every 1-2 hours - Sean was just looking at me in shock, saying how much WORSE I was than usual, LOL :lol:I have to agree, no way I could cut on this, in fact I'm having difficulties not eating all the time. Great thing here is AnaBeta-01 is keeping me lean as I have been eating way more than I had with noticeable differences in the mirror pertaining to LBM.
It was a bit, LOL . . . He knew I ate a lot, but I don't know if he was TRULY prepared to see it in action when I first came over, and even now, he calls me the "human garbage disposal" :toofunny:Back to the 10,000 calorie plus days lol, I'm sure Sean will never get used to you eating as much as he does probably.
Everything sounds very familiar, your experience so far, Ryan.So I'm having some breakouts, rarely get this, so it's noticeable. Nothing crazy, but I try to note everything in my logs.
That's always good to hear, sometimes you think you are talking to a wallEverything sounds very familiar, your experience so far, Ryan.
~Rosie~
Not at all. Blemishes are rare for me as well, so it was noticeable getting some (they do go away though).That's always good to hear, sometimes you think you are talking to a wall
:11: 10.000cals + :blink:Back to the 10,000 calorie plus days lol, I'm sure Sean will never get used to you eating as much as he does probably.
Yeppers - you forget that I used to train for up to 6-8 hours a day, LOL:11: 10.000cals + :blink:
Oh that's right:wow:Yeppers - you forget that I used to train for up to 6-8 hours a day, LOL
Sounding more and more like preworkout dose can be taken without food as well. Three agree with this so far!So I have decided to lower my carbs back to where I was at before starting this log. Also I took my pre-workout dose on an empty stomach today and wow! It was much more intense in the gym, pump was absurd and I felt strong although I am de-loading this week. Energy is still great, and mood is still enhanced so something in this has effects on dopamine/serotonin.
Shoulders
BB Military
135 x 5
185 x 5
205 x 5
225 x 5
255 x 5
db military
85's 5 x 10
shrugs 315 5 x 10
Not very intense, but it's supposed to be that way
Feeling very full and strong, stamina is outstanding as well. Can't say enough about this supplement so far.
Interesting to hear this. I can never train productively on an empty stomach but I might try a double dose further into the log pre or post training to see if it makes any difference.So I have decided to lower my carbs back to where I was at before starting this log. Also I took my pre-workout dose on an empty stomach today and wow! It was much more intense in the gym, pump was absurd and I felt strong although I am de-loading this week. Energy is still great, and mood is still enhanced so something in this has effects on dopamine/serotonin.
Shoulders
BB Military
135 x 5
185 x 5
205 x 5
225 x 5
255 x 5
db military
85's 5 x 10
shrugs 315 5 x 10
Not very intense, but it's supposed to be that way
Feeling very full and strong, stamina is outstanding as well. Can't say enough about this supplement so far.
Interesting - just goes to show how different we all are. I personally prefer to train on an empty stomach and my performance doesn't really change whether my training is fasted or unfasted.Interesting to hear this. I can never train productively on an empty stomach but I might try a double dose further into the log pre or post training to see if it makes any difference.
Ya, think I may stick with thisSounding more and more like preworkout dose can be taken without food as well. Three agree with this so far!
Props to the testers for playing with the dosing to find the optimal way to use it
Fasted morning training I'm the same way, but if I have eaten two or three meals already I'm fine. Also depending on style of training i.e. oly lifts I find an empty stomach much more comfortable.Interesting to hear this. I can never train productively on an empty stomach but I might try a double dose further into the log pre or post training to see if it makes any difference.
HOLY CRAP!!! And yes you will be saying those exact words when all that passes!Today was legs, nothing exciting, but recovery is seriously ridiculous right now. Muscles are firing quick, very quick, and I feel extremely explosive right now.
So I decided to weigh in before my cheat meal and I was 308...then proceeded to eat about 50 wings and for carbs a giant plate of pasta. I took one dose prior to the meal, and one dose post meal, just to see how it went. Well I'm still hungry, strange thing is my stomach doesn't feel full either...strange. Anyway right now my muscles feel like they are going to pop and I now weigh almost 5 pounds heavier
:scared1:HOLY CRAP!!! And yes you will be saying those exact words when all that passes!
Awesome feedback! And that great feeling you get when you bust your ass doing cardio - it's a great feeling indeedSo one thing that I really noticed yesterday with the pre-meal/post meal dosing was a huge increase in vascularity, along with an incredible amount of smooth/natural feeling energy. It was pretty freaking cool to say the least.
So cardio today on the elliptical which=boring, however, we all know that great feeling you get when you bust your ass doing cardio. Well dosing immediately before doing my cardio today enhanced that feeling 2 fold easily. An exponentially great runners high. This stuff just performs and performs, can't wait to see how strength is on Monday!
Thanks! and yest it is!!Awesome feedback! And that great feeling you get when you bust your ass doing cardio - it's a great feeling indeed
//CC
Thanks bud!Just checking in to say that as a guy who is about 200lbs on waking and is barely flat benching my own body weight... this log scares the **** out of me.
You're a beast, dude. Keep it up and I'll definitely be checking in to steal some of your training secrets.
-e
Do what will be best for what's most important to you right now, Ryan.Something of importance, I went awhile without proper hydration, and feel extremely tired and lethargic, also skimped a little too much on my last meal with Anabeta. Since lowering back down calories I am noticing an extreme drop in energy. I may just suck it up and eat, but I can see me jumping weight quick...decisions decisions.
For me, I've found it beneficial when stumbling upon Rosie's Avi, to take her lead...and start reciting the Pledge of Allegiance...God bless you America!! and Rosie too! :yup:Sorry, been trying to follow he log...but my eyes continue to focus on Rosie's avvy.
Tight work (both of you. )
Ya, I have decided on a lean bulk, at least as lean as I can make itDo what will be best for what's most important to you right now, Ryan.
~Rosie~
Thanks bud, I hope to get another bottle as I have decided to really push this as far as gains go!Great stuff Ryan! Almost immediate effects from the first dose & helps with aggression while training fasted sounds like a definite winner to me! :yup:
How much longer you running this?
Sounds goodYa, I have decided on a lean bulk, at least as lean as I can make it
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