Day 6
I started training off with 1.5 hours of boxing and sparring, followed by an hour of grappling non-stand-up, followed by5 rounds of MMA sparring. I then did an intense circuit training with LOTS of cleans and jerks. I then did 5 40 yrd sprints. I am now going to rest till Monday with lots of food hehe.
Notes: I took one cap before lifting circuit and wow talk about muscular endurance along a GREAT mood boost. Hunger is still high, thirst is crazy high. Def looking overall leaner/more vascular while eating sloppy at times. I was a bit surprised at the poor performance of Phil Davis. I know he is not a Jon Jones, but I expected him to be better than what he showed.
I started training off with 1.5 hours of boxing and sparring, followed by an hour of grappling non-stand-up, followed by5 rounds of MMA sparring. I then did an intense circuit training with LOTS of cleans and jerks. I then did 5 40 yrd sprints. I am now going to rest till Monday with lots of food hehe.
Notes: I took one cap before lifting circuit and wow talk about muscular endurance along a GREAT mood boost. Hunger is still high, thirst is crazy high. Def looking overall leaner/more vascular while eating sloppy at times. I was a bit surprised at the poor performance of Phil Davis. I know he is not a Jon Jones, but I expected him to be better than what he showed.