Im dealing with some sore AC joints. I feel like benching and certain other upper body movements irritate it on both shoulders. basically i read this:
http://www.shoulderinstitute.co.za/publications/ac deg_watermark.pdf
and that feels exactly like what i got, just very slight pain. i only feel pain sometimes after an upper body workout or after sleeping on it wrong. anyone else dealing with this? if i flex my traps really hard it feels like they can pull the joint apart, its that sore.. the pain however is not bad at all, so im wondering if its really that serious
http://www.shoulderinstitute.co.za/publications/ac deg_watermark.pdf
and that feels exactly like what i got, just very slight pain. i only feel pain sometimes after an upper body workout or after sleeping on it wrong. anyone else dealing with this? if i flex my traps really hard it feels like they can pull the joint apart, its that sore.. the pain however is not bad at all, so im wondering if its really that serious