Hello Guys
Hope all of yours has been enjoy this holidays with family and friends, after this food devastation and days off of training and diet today i will start again my body holds a ton of water weight before 248 lbs now 260lbs (target day to down this water on Friday) why I noted when i use Glutamine has similar effect of Creatine (holding water) but seems accelerate this effects when glycogen levels are low in the body and but
LG 7-Keto has little diuretic effect (i noticed this in me since i started to use)
Today I spray 12 pumps and feel with more stamina and energy!!!
Diet in check (no more junk food)
p.s. sorry for no updates but need rest and take time with wife and kids and the job in the office is hard sometimes.
way more important than the log bro. Especially the kids and the wife. Keep up the good work bro :bigok: