Annihilatin' The Adipose - A SouthernCharm Cutting Log

[SouthernCharm]

lol.......

**** ima be flexin my quads while i get dome ive already been doing that lol...........


she likes when i flex when i act like an egotistical jackass the sex is WILD lol

 

[JCunningham]

that **** would turn any chick like crazy..
You just gave me some dirty ideas man lmao..
Thanks!

 

[Killerkanadia]

You will be flexing your biceps while your GF rides you LMAO...

You make sure to let them know it's a privilege to ride that ****.

 

[SouthernCharm]

today is day # 4 on tren ace

.75 ml....... 75mg

right quad no pain


only side effect??

i think im starting to turn green


seems soon but i am having a carb load day. have some ezekial bread, some gluten free whole grain pancakes and some mini wheats all lined up for today lol....

weight is at 245.... the tren is really shedding fat. i can tell protein synthesis is up because im taking in about 1 gallon extra of water (to maintain low bp) and about 75 more grams of protein daily... maybe 50 but yesterday was 75g more than last week.

my gut is starting to go away. chest flab is really disappearing too... legs are tightening up. nice f**king feeling.



when im old i want to be hooked to a machine delivering daily shots of tren LMAO

then i can be a bad ass like chuck norris lmao :lol:

 

[mich29]

great update here and lol at the flexing stuff and chuck norris

 

[BarbellBeast]

good 2 hear that you're shedding that fat away SC.

 

[MidwestBeast]

Sounds like the combo is very successful for you. Really looking forward to seeing how the rest of your tren ride goes

 

[SouthernCharm]

so when is this supposed to shut your d1ck down? ive been poppin even more wood since i started the ace... LOL


aggression is becoming very noticeable. Snapping over little ass ****, but not actually getting mad. Just edgy I guess. LOL....


Since I had my carb load phase yesterday (trying to limit it to 24 hours this time around to see the difference) I hope to have a good 3 days at the gym...


Now that im all recovered should i hit...


Legs today, chest tomorrow, back wednesday?

or back today, legs tomorrow, and chest wednesday?

or chest today, back tomorrow and legs wednesday?

 

[MidwestBeast]

so when is this supposed to shut your d1ck down? ive been poppin even more wood since i started the ace... LOL


aggression is becoming very noticeable. Snapping over little ass ****, but not actually getting mad. Just edgy I guess. LOL....


Since I had my carb load phase yesterday (trying to limit it to 24 hours this time around to see the difference) I hope to have a good 3 days at the gym...


Now that im all recovered should i hit...


Legs today, chest tomorrow, back wednesday?

or back today, legs tomorrow, and chest wednesday?

or chest today, back tomorrow and legs wednesday?

Legs, chest, back.

Get legs out of the way while you feel good. And I'm never a fan of my legs/back workouts being on consecutive days (because I like to fry my lower back).

 

[xFRACTION]

I think the weiner sides are a little over blown. Definately a problem if you arent runnin test but I never had a problem since i was. I even ran the tren higher than my test for a while with no sexual disfunction

 

[SouthernCharm]

Legs, chest, back.

Get legs out of the way while you feel good. And I'm never a fan of my legs/back workouts being on consecutive days (because I like to fry my lower back).

this is what im doing. me and my girl are hittin up some legs tonight, chest tomorrow and back wednesday. then she's got zumba and ive got my cardio ishhh

 

[bezoe]

then i can be a bad ass like chuck norris lmao :lol:

...

 

[funkd0c]

What is weight today bish?? Total lbs lost so far??

 

[SouthernCharm]

What is weight today bish?? Total lbs lost so far??

well bish i just ate but i stepped on the scale anyway it says 248... i got a little thirsty too late last night i think maybe im holding some water plus the 6 eggs i just ate....

here's my leg workout last night


squats ALL ATG

135 x 12
185 x 8
225 x 6
275 x 5
315 x 4


Leg Press No rest between sets

540 x 10
450 x 12
360 x 20
370 x 30


Leg Curls - separate sides, one leg motion

50 x 12 both sides
75 x 10 both sides
85 x 8 both sides....


this machine is a LOT harder then the standard. I can normally get to 200 lbs for my last set, and even more on a couple of the other machines but this plate loaded isolation exercise is where its at... got a nice pump in my hams, had to stretch then i was still walking funny


calfs

90 x 40
135 x 30
160 x 20
200 x 12


Decline Weighted Situps

25 x 20
35 x 15
45 x 10

DAYUMMM my abs are SORE today.. Love that little exercise


Nothing to report today, just 6th day on Tren Ace....

ass hurts from atg movement. i couldnt go any heavier going that low lol

 

[SouthernCharm]

ALWAYS, ALWAYS ASPIRATE.......

Ok so the vets all know this, as should the newbs, but you are taking a chance hitting a vein if you don't aspirate. I was prepping my shot as I was typing out my update on here and I threw the pin in my right quad. REAL close to my sweet spot, and no pain. I drew the plunger back and thank GOD i waited just another second then I usually do cuz a couple of bubbles of blood rushed into the barrel....

There must have been maybe .1 ml that actually made it in, because I started having this tight tight chest and having a hard time breathing. I thought I was ****ed, but I remember reading on another board that the feeling passes, and it could have been that I just freaked myself out because im fine now. Hit the other quad up, cleaned up and went on my way.

MAKE SURE YOU ASPIRATE EACH AND EVERY TIME. IF YOU DONT YOU ARE BEING CARELESS, not to offend but if experiences like mine don't convince you how important it is, then you need to re evaluate wether you need to be doing what you're doing. Be safe bros.

 

[JohnBrinks]

This what I gathered from reading a bit on this amazing thread.

test E, Tren Ace/E, Epi, helios, T3 -- HCG, adex, Noval

Im not sure what Epi is I cant find it, I think its an american thing, I dont know if Id be able to get it in england, can anybody suggest an alternative?

I think the same with helios, never heard of it. I can get Clenbuterol though.

I started my cycle last week, Ive had 4 shots so far, check me out here:

http://anabolicminds.com/forum/steroids/162880-proviron-deca-durobolan.html

If you dont know about Proviron check it out here:

http://www.steroid.com/Proviron.php

its good with the fat burning and perfect to run with test and tren

 

[perico13]

Ok so the vets all know this, as should the newbs, but you are taking a chance hitting a vein if you don't aspirate. I was prepping my shot as I was typing out my update on here and I threw the pin in my right quad. REAL close to my sweet spot, and no pain. I drew the plunger back and thank GOD i waited just another second then I usually do cuz a couple of bubbles of blood rushed into the barrel....

There must have been maybe .1 ml that actually made it in, because I started having this tight tight chest and having a hard time breathing. I thought I was ****ed, but I remember reading on another board that the feeling passes, and it could have been that I just freaked myself out because im fine now. Hit the other quad up, cleaned up and went on my way.

MAKE SURE YOU ASPIRATE EACH AND EVERY TIME. IF YOU DONT YOU ARE BEING CARELESS, not to offend but if experiences like mine don't convince you how important it is, then you need to re evaluate wether you need to be doing what you're doing. Be safe bros.

dudes absolutly right here guys, reps for that SC. its such an important step that takes seconds to do.

This what I gathered from reading a bit on this amazing thread.

test E, Tren Ace/E, Epi, helios, T3 -- HCG, adex, Noval

Im not sure what Epi is I cant find it, I think its an american thing, I dont know if Id be able to get it in england, can anybody suggest an alternative?

I think the same with helios, never heard of it. I can get Clenbuterol though.

I started my cycle last week, Ive had 4 shots so far, check me out here:

http://anabolicminds.com/forum/steroids/162880-proviron-deca-durobolan.html

If you dont know about Proviron check it out here:

http://www.steroid.com/Proviron.php

its good with the fat burning and perfect to run with test and tren

hey bro, you can get all these compunds in England!
Epi strong: (epistance,clone) 2a, 3a-epithio-17a-methyl-5a-androstan-17b-ol
mr.supps will ship out there for you brother :thumbsup:

helios is 40mcg/mL clenbuterol and 5mg/mL yohimbine hcl its pinned sub q into fat. if you cant get the kind you pin which i gurantee you will be able to find in the uk just get yohimbine tabs and clen stack them with asa, caffeine and t3 and youll be melting away bro! good luck

 

[SouthernCharm]

Yeah I always aspirate thats the only time ive hit a main line bro im not gonna lie it was some scary ****. I mean im physically fine but had I NOT aspirated my health would be compromised.

John Brinks... Not running Epi on this cycle. Also not adding proviron. I am aware of what it does but I really don't have the ends to be adding another compound. I am seeing nice results from keto/t3/tren.. I AM gonna run a little bit of helios so it should help a little bit to. Im thinking it will help more when i have dropped a little bit more fat

 

[JohnBrinks]

Yeah I always aspirate thats the only time ive hit a main line bro im not gonna lie it was some scary ****...

That happened to me on saturday bro, I feel you there. I was as stressed as a MF!! Pin hole bled for ages aswell all down my trousers. :cussing:. Nightmare.

 

[JohnBrinks]

leg press no rest between sets?! I supose thats an effective tech to get it out the way.

 

[SouthernCharm]

leg press no rest between sets?! I supose thats an effective tech to get it out the way.

its really to add intensity to my workout, and to maintain higher time under tension after going down low on some squats.

 

[SouthernCharm]

That happened to me on saturday bro, I feel you there. I was as stressed as a MF!! Pin hole bled for ages aswell all down my trousers. :cussing:. Nightmare.

yeah it was a first and it was very scary lol. no biggie now that its passed but i thought i was gonna get that drowning feeling lol

 

[bezoe]

thats some scary **** broski. Glad ur ok

 

[10bathroomsO]

well bish i just ate but i stepped on the scale anyway it says 248... i got a little thirsty too late last night i think maybe im holding some water plus the 6 eggs i just ate....

here's my leg workout last night


squats ALL ATG

135 x 12
185 x 8
225 x 6
275 x 5
315 x 4


Leg Press No rest between sets

540 x 10
450 x 12
360 x 20
370 x 30


Leg Curls - separate sides, one leg motion

50 x 12 both sides
75 x 10 both sides
85 x 8 both sides....


this machine is a LOT harder then the standard. I can normally get to 200 lbs for my last set, and even more on a couple of the other machines but this plate loaded isolation exercise is where its at... got a nice pump in my hams, had to stretch then i was still walking funny


calfs

90 x 40
135 x 30
160 x 20
200 x 12


Decline Weighted Situps

25 x 20
35 x 15
45 x 10

DAYUMMM my abs are SORE today.. Love that little exercise


Nothing to report today, just 6th day on Tren Ace....

ass hurts from atg movement. i couldnt go any heavier going that low lol

what you do your calf's with, seated or standing?

 

[SouthernCharm]

thats some scary **** broski. Glad ur ok

thanks bro... me too! lol

what you do your calf's with, seated or standing?

sitting usually... i use different equipment. Always change that up and it works for me. i sometimes like to use the leg press and just hammer out reps on that for my calfs

 

[10bathroomsO]

Word, my xp with a leg press is pretty novice, still aint got no gym pass Fnck! You ever do them in the smith machine ? I like to take some concrete weights ( cuz they so fat and tall ) and put them about 8 inches apart from each other and stand on them in the smith machine leaving about half of my foot to hang and then hammer out, bringing my heel down to the floor and then raising at full peak off of the weights

 

[SouthernCharm]

i have honestly never done them on a smith machine. if i do em standing, which is rare ill just do em in the squat rack with a warm up set weight for squats

 

[10bathroomsO]

try that plates on the floor thing in the smith bro, let me know what you think, it kills my calf's literally they been growing like a mofo, as far as muscle consistency they catching up with my larger more favorite groups

 

[SouthernCharm]

im not really gonna see growth right now being in a small calorie deficit but ill give it a shot a little later down the line

 

[10bathroomsO]

true, when you do let me know, ive only seen a couple people do it like that

 

[MrBigPR]

crazy bro, glad you're good

 

[Killerkanadia]

try that plates on the floor thing in the smith bro, let me know what you think, it kills my calf's literally they been growing like a mofo, as far as muscle consistency they catching up with my larger more favorite groups

Yeah i have this little wooden block i stand on with stablizer legs on it. It likes to tip over, lol.

 

[SouthernCharm]

ok so no near "drowning" experience this morning. pin went in smooth, etc.

day 7 of tren

ridiculous night last night... chest shoulders and triceps

pre-exhausted triceps and chest with 4 sets of 10 on dips

dips

bw x 10 x 4

decline db press

50s x 12
70s x 10
90s x 8

Incline DB Press

70 x 10
80 x 10
90 x 10


military press (front)

135 x 12
160 x 10
185 x 8
205 x 5

my triceps were shot at this point lol

military press (rear)

95 x 12
115 x 10
135 x 8

Tricep pushdowns (flat bar)

170 x 20
200 x 15
220 x 12
240 x 10


fin


lol

 

[BarbellBeast]

Killin it big dawg

notice any strength increase with all the sauce ur running?

 

[SouthernCharm]

yeah...

i could have put up more weight last night but my joints were saying no

they were screaming NO! in fact lol

every set had me grunting..... throwin weight around......

had about 10 people for an audience last night and this dude came up to me and he's like "i wanna know your routine" and i said "i just listen to my body and eat right" and handed him my NTBM rep card with a discount code on it and told him id see him around lol

 

[SouthernCharm]

im hittin deads, bb rows, and rack pulls tonight.... i wanna hit 365 on DL

 

[SouthernCharm]

im also at like 3g of mucuna pruriens (l dopa) to control my mood. and prolactin


so far so good

 

[BarbellBeast]

im hittin deads, bb rows, and rack pulls tonight.... i wanna hit 365 on DL

Do it bro....

 

[Tomahawk88]

im hittin deads, bb rows, and rack pulls tonight.... i wanna hit 365 on DL

Anxious to see how it goes bro!

 

[GeekPoop]

365 is easy peasy lemon squeezy. just pull like its your job

just do like 135 x 5 225 x 5 275x 3 315 x 1 than 365 if youre going for a max attempt

 

[SouthernCharm]

so i havent been very successful with cardio in the last few days lol....

guess the ace is killing it already. i do heavy weight and am winded for a few minutes. those leg press sets were killer the other night.

got some albuterol coming for cardio... plus more t3... gonna be switching over to helios when i run out of my current stash of t3 and gonna run that for 2 weeks then back to t3 and so forth... ill see what i like more.

no lack of energy or change in libido. aggression in the gym is thru the roof but the mucuna pruriens? (sp) is keeping my mood stable. I think it may also have to do with the fact that I am pinning ed and not eod.

next week after my next carb load is gonna be insane. i think the tren will be doing more work by then

my chest, shoulders and tris are fried today. jello. feels good man

 

[BarbellBeast]

KTS SC!!!!!!!!!!!!!!

Pinning ED... Damn, sounds like a part time job. :lol:

 

[SouthernCharm]

nah man first thing in the morning bam pin, good to go

only thing this morning i was running late so i didnt get a solid breakfast


had to settle for making a shake to the necessary macros

2.8 scoops wtbm = roughly 60g protein, 240 cals
2 cups almond milk, 2g protein, 7g fat, roughly 80 cals
1.5 tbsp evoo in the shake for fat... 18g of fat.. however many cals that is my brain is fried

point is im eating about 30-40g fat for every 60-70g protein

 

[BarbellBeast]

thought you'd like to know i got my shipment today

1 wtbm expresso
4 better protein bars(choc banana, choc rasp, sour apple, butterscotch)
2 need2slin
2 bridge

Fukk yeah!

 

[SouthernCharm]

lol....


i sent my mom a whey to build muscle chocolate bag lol...

she loves it.

 

[BarbellBeast]

it's good sh1t....

the expresso is even better. AHH they nailed it on this one. The best tasting hands down!

 

[SouthernCharm]

talk about a good breakfast protein


i want my pack damn it! LOL

 

[SouthernCharm]

so yeah im about to go get my girl from work and head to the gym

365 for deads or you can have my man card lol

i can feel it... im feelin TRENACIOUS hahahaha

 

[BarbellBeast]

:lol: get it son

KTS!

 

[MrBigPR]

get it or gimme that card brah