Not too many logs running MuscleTech but props go to you for risking the eternal flame
On the other hand, Ive ran cryotest and the thing flatout worked. added a good 15+ lbs on my bench and really felt it in the gym. Increased intensity and stamina. Increased libido.
Well this log really is MT cause today I picked up 2 bttls of Creadex by Muscle Asylum Project (MT subsidiary) for 10 bucks a bottle.
Tonight starts the full stack of MYOShock, Cryotest, Vitakic and Creadex. My scale here at the house seems to be weighing me a few lbs heavier than what the gym scale in VA was so I am saying a starting weight of 187, bodyfat unknown but I am hoping to keep the level of leaness I have right now, tricep striations are still visible if not prominent so as long as they remain I won't worry about negative comp changes.
As for my diet, primarily it is composed of a full gallon of "shake" made with as much vegetables and fruit that I can cram into my vitamix, then I add in whatever protein and pre or post combo I am using at the time. I drink this all day long and add to it water/soy milk as needed. Some days I eat a small brown rice vegetable meal, some days it is just the shake.
I dabbled a few months back with eating fish but for the last 2 months I have been back to vegetarianism. I will get some raw goat milk again now that I am back home but otherwise no milk, meat or eggs except the milk proteins in the whey and casein. I may even switch off of those too and go to buckwheat/pea/rice,artichoke etc. basic plant based proteins.
The raw goat milk I get is just too loaded with growth and immune factors to ever stop using it.
This diet combined with lots of running and swimming and HIIT training is the way I have gotten so lean. I also believe in very disciplined use of stimulant based fat burners. I eat or consume zero forms outside of the supps and then use no more than 2 days in a row and then follow with at least a full 24 hr period of zero stims. MYOShock will be used in this way 2 days on 1 off since it has so much caffeine. The off days is typically when I eat the most rice and veggies to alleviate the appetite return. On days are when I go liquid.