Decided to throw up my DC log book online. My goal is to compete in a show within the next 2 years. I've been DC training for about a year and 1/2 and it has REALLY helped the overall thickness in my physique. The mass and strength gains have been incredible. DC is THE BEST training program by far. I don't train DC "by the book," I actually use a modified form that is also used by David Henry. I do widowmakers on almost everything and also throw in static holds wherever I see fit. I may add in other exercises for lagging body parts as well.
I recently fractured an upper rib by my chest, so my numbers are ALL down about 15lbs and the REALLY depressing part is that my squat is down 50lbs and deadlift 25lbs. I can't complain I guess, because at least I am training. Today is bi's, forearms, quads, hams, and calves, i'll update later when I get back from the gym :head: LET'S DO THIS!!!! :head:
I recently fractured an upper rib by my chest, so my numbers are ALL down about 15lbs and the REALLY depressing part is that my squat is down 50lbs and deadlift 25lbs. I can't complain I guess, because at least I am training. Today is bi's, forearms, quads, hams, and calves, i'll update later when I get back from the gym :head: LET'S DO THIS!!!! :head: