adam0x54
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Whats up guys.
I am 24, 5.11" 177lbs. I took a 5 month off from muay thai because of a hand injury and I started again 2 months ago. I train 3-4 times a week. I started at 180lbs and I am stuck at 177 for 6 weeks. Its not that I am gaining muscle.. I was lifting weights on and off for the past 3 years. I haven't measured my body fat but my abs remain covered under stubborn belly fat. My goal is 154 but I started getting desperate. I am very strict with my diet and when I don't train I go to the local track to run and do free weights + squats at home. I started looking at supplements and I was thinking to get Green tea extract to help me lose weight. I don't want to do any ECA or ECY. I just found about HIIT and tried it today at the track.
Do you have any suggestions to drop 23 lbs in a reasonable time frame with or without help from supplements?
Thanks,
Adam
I am 24, 5.11" 177lbs. I took a 5 month off from muay thai because of a hand injury and I started again 2 months ago. I train 3-4 times a week. I started at 180lbs and I am stuck at 177 for 6 weeks. Its not that I am gaining muscle.. I was lifting weights on and off for the past 3 years. I haven't measured my body fat but my abs remain covered under stubborn belly fat. My goal is 154 but I started getting desperate. I am very strict with my diet and when I don't train I go to the local track to run and do free weights + squats at home. I started looking at supplements and I was thinking to get Green tea extract to help me lose weight. I don't want to do any ECA or ECY. I just found about HIIT and tried it today at the track.
Do you have any suggestions to drop 23 lbs in a reasonable time frame with or without help from supplements?
Thanks,
Adam