Just want to thank him as since he gave me the advice to take magnesium citrate, P-5-P and Zinc for my insomnia, I am sleeping better with only one wake-up during the night (this one has shift from 1:30 AM to 3 AM).
So thank you to you, Shawn...
One issue remains for me is the fatigue since even getting good sleep does not relieve the fatigue but we have seen that my histamine is high and I still need to do the urine test that I will do next sunday as I will have a 24 hours take to figure out if it is metabolism issue or just excess...
Otherwise, I have started methyl-b12, PABA and B5 to see if it can relieve my fatigue. Since I took them this morning, now in the afternoon I have a feeling of happiness. but it could be related to my workout session during noon.
One remark is that my tinnitus is worst those time but I can live with it.
So thank you to you, Shawn...
One issue remains for me is the fatigue since even getting good sleep does not relieve the fatigue but we have seen that my histamine is high and I still need to do the urine test that I will do next sunday as I will have a 24 hours take to figure out if it is metabolism issue or just excess...
Otherwise, I have started methyl-b12, PABA and B5 to see if it can relieve my fatigue. Since I took them this morning, now in the afternoon I have a feeling of happiness. but it could be related to my workout session during noon.
One remark is that my tinnitus is worst those time but I can live with it.