Ive been following cdk for awhile, but ive been going 6 days a week splitting up my muscles in 5 days and using the 6th day for my depletion.
so it would be something like:
legs
chest
arms
back
shoulders
depletion
rest
is this split ideal for cutting, and fat loss? My diet is pretty solid as well.
so it would be something like:
legs
chest
arms
back
shoulders
depletion
rest
is this split ideal for cutting, and fat loss? My diet is pretty solid as well.