robotj
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Is it true that us ectos need to hit 4 sets rather than 3 on most exercises in order to get good response?
Was searching and dug up an older thread, hadn't heard that before but if its really true I might have to switch things up. Can't link yet but it mentioned that ectos need more sets in order to stimulate the endurance fibers which we have more of?
Any thoughts?
Was searching and dug up an older thread, hadn't heard that before but if its really true I might have to switch things up. Can't link yet but it mentioned that ectos need more sets in order to stimulate the endurance fibers which we have more of?
Any thoughts?