rrm
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My Goals by april 3rd: Gain muscle! As musch as possible and some fat is ok i guess.
What ive been doing: Anabolic diet (bulking stage) which is 2400cals through the week and like 3500 calories on carb loading day. 10-20carbs through the week and 700carbs on carb refeed.
My Question: Im 16 years old weighing 150lbs and at 11-12% bodyfat and im gunna admit i know like everything about nutrition and that but when it comes down to me i get stuck on what to do because i want the "best" results. Im a meso like 90% and 10% endo (wide hips) and i can gain fat decently easy but i can also lose it if i want to pretty fast. I want to get some feedback from people that have some more knowledge and experience than me on if i should continue this diet the same way for bulking. If i need to change the way im doing this diet for bulking. Or lastly if i should do a whole different approach and do the anabolic diet just for the cutting period. Please any help from an experienced source is great for a teen!
What ive been doing: Anabolic diet (bulking stage) which is 2400cals through the week and like 3500 calories on carb loading day. 10-20carbs through the week and 700carbs on carb refeed.
My Question: Im 16 years old weighing 150lbs and at 11-12% bodyfat and im gunna admit i know like everything about nutrition and that but when it comes down to me i get stuck on what to do because i want the "best" results. Im a meso like 90% and 10% endo (wide hips) and i can gain fat decently easy but i can also lose it if i want to pretty fast. I want to get some feedback from people that have some more knowledge and experience than me on if i should continue this diet the same way for bulking. If i need to change the way im doing this diet for bulking. Or lastly if i should do a whole different approach and do the anabolic diet just for the cutting period. Please any help from an experienced source is great for a teen!
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