cedrone50
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Hello, I am a 17 year old football player who is currently 5'9 and 225 lbs. My goal is to be between 190 and 200 lbs and very strong and ripped. I eat 4 meals a day. Meal 1 5:30 am I eat 3 eggs with cheese and some wheat toast plain or sometimes with peanut butter and a banana. Meal 2 is at school during lunch around 11 am, I either bring a chicken sandwich or i buy a chicken cesar salad at school. Then after school i go to the gym i do 15 mins of cardio then lift then i finish with another 15 mins of cardio. Then when i get home i drink my protein shake which is 60 grams of protein. Then i eat dinner between 6-8 pm then go to bed and repeat.
Right now i am taking a protein shake, multivitamin and fireball inferno cla to burn fat. I take those as directed on the instructions.
What can i do to get the results i want such as workouts and a better diet and any other supplements i need to take.
It would be great if someone can help me, it will be extremely appreciated.
Right now i am taking a protein shake, multivitamin and fireball inferno cla to burn fat. I take those as directed on the instructions.
What can i do to get the results i want such as workouts and a better diet and any other supplements i need to take.
It would be great if someone can help me, it will be extremely appreciated.