Well, I'm on a CKD and I usually do my depletion workout on Friday, but I have basketball practice now. As far as I know, cardio doesn't burn off as much glycogen from your storage than actually lifting does, so your depletion should be lifting, and little, if any, cardio. After practice though, I really don't feel like lifting. I am going to be doing only 2-3 sets on bis and then some abs/back, but not nearly as much as normal.
My question is, do I need to do another full depletion workout? In practice you use every muscle in your legs and then your core muscles, but very little upper body. So when I get home I would do a 10-15 min workout of upper body just to take out some more storage, then immediately start refeed.
My question is, do I need to do another full depletion workout? In practice you use every muscle in your legs and then your core muscles, but very little upper body. So when I get home I would do a 10-15 min workout of upper body just to take out some more storage, then immediately start refeed.