hyper24
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This is my breakfast...
Shake
- 1 & 1/2 cups milk 12gs
- Scoop of protein 30gs
- 1 egg white 7gs
Total protein 49gs
4 weet bixs with 1 & 1/2 cups milk = 40g carbs 12g protein
so all up 68gs protein and 40gs carb.
68gs too much for first thing in the morning?
Shake
- 1 & 1/2 cups milk 12gs
- Scoop of protein 30gs
- 1 egg white 7gs
Total protein 49gs
4 weet bixs with 1 & 1/2 cups milk = 40g carbs 12g protein
so all up 68gs protein and 40gs carb.
68gs too much for first thing in the morning?