lightweight57
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im currently weighing 135 and i cant break this weight and its very fustrating can it be the ciggareates i hear it affects u from gaining weight .... ur advice would help
Trust me quitting smoking makes a HUGE difference, i was smoking a pack a day when i started working out. After my prohormone cycle i was down to like 5 a day and now quit and feel a HELL LOT better, and gain much faster at the gym. So try your hardest to quit bro, it will make everything a **** load easier.im currently weighing 135 and i cant break this weight and its very fustrating can it be the ciggareates i hear it affects u from gaining weight .... ur advice would help
something in the nicotine not only lowers your appetite, but prohibits accurate calorie absorption - at least for me it did.
i knew there was something besides "suppressing appetite". thanks for the clear up on that.True,nitoctine has anorectic properties but beyond that it will not magically erase calories.Smoking decreases protien synthesis as well as lowers NO levels,both of which are not remotely good for accrual of LBM.
Quittin smokin is a B***chI don't understand it when people powerlift and/or bodybuild and smoke cigarettes.
x2.Quittin smokin is a B***ch
That is intense. The staff at the health club must've thought you were mad!!!it sucked. i just kept lowering mine down by 1/2 a smoke per day. then i started holding off on my first cigarette, by holding out for 15 minutes more each day. when i finally got to not smoking after i'd been up 6 hours, i found the next step.
after 6 hours without, i camped myself at the health club. i worked out, then took a shower. went home, started fiending. went back to the club, and jumped in the hot tub - can't smoke when you're wet. i went back there 15 times over that day and the next every time i got a craving. after that 24 hour mark had passed, it was much easier to never look back.
according to the french government, up to 4 a day is OK, and they have the best health care in the world. healthwise you should be fine, again according to them, but as far as bodybuilding, yes it will affect your protein synthesis (i've heard), as well as lower your internal body temperature (which i know). according to my dad (canada, ministry of health), smoking also decreases the bodies ability to absorb vitamin C - not sure if that would affect you at only 2 a day.i smoke like 1 or 2 a day at max...and not every day...any effect on bb?
What has this done for your lbodyguilding?I smoked from 1-3 packs a day from the age of 14 until a few months ago. (I'm 27) I quit using Chantix. It's really an amazing drug. I used to eat until I puked and then try to eat my puke. I used to take all kinds of supplements and had a very strict training program. Even a few years ago when I started with pro-hormones/steroids I still could NOT top 165lbs (Usual weight was 152-5. Quitting smoking was the BEST thing that I could EVER do for my training. Better than any supplement/prohorome/prosteroid on the market. Chantix is expensive, but more than worth every cent. Plus you get all of your money back when you stop buying cigarettes. It's also pretty great to get your life and lungs back. heh I didn't experience any sides from it really. I didn't quit on the recommended quit date, but soon after I just didn't need to smoke. It was like a gift from God. Also if you are going to take it, stay on it for the whole six months. Everyone I know who has tried it has stopped smoking on it, but some felt like they didn't need it any more after 2 months, especially due to the price. Each who stopped taking it prematurely started smoking again shortly after. Anyway, it's just an option. I definitely know your pain (heh) and I wish you a ton of luck sir!
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