around 3200 cal a day
workout anywhere from 5-7:00 p.m
6 meals a day 1st and last meals are shakes.
also taking vitamins, yobimine, fish body oil, and zmk at night.
wondering how i should take supplements to get best results.
THANKS FOR UR TIME
workout anywhere from 5-7:00 p.m
6 meals a day 1st and last meals are shakes.
also taking vitamins, yobimine, fish body oil, and zmk at night.
wondering how i should take supplements to get best results.
THANKS FOR UR TIME