Which makes more sense? staying at 1200-1500 cal a day workout + non workout days, or taking in normal cals workout days (call it 3000) and NOTHING the alternate days. or the intermittent variations, always having a breakfast, but on non workout days having nothing else, and on all days no food after 6pm (but on the workout days hitting normal cals before 6)
Theres not much in science to support any of them really, but wondering about people who have tried them. I'm doing a velocity diet type, but including some solids. Still things like low fat turkey breast slices, etc so the macros + total cals are staying right.
Theres not much in science to support any of them really, but wondering about people who have tried them. I'm doing a velocity diet type, but including some solids. Still things like low fat turkey breast slices, etc so the macros + total cals are staying right.