KSMA
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Alright so I am getting a good daily dose of fiber from oatmeal, brocolli etc, and some fiber sure on occasion, my question is when counting your carbs, do you count the fiber in with the total carbs? what about insoluble fiber? i am under the impression insoluble passes straight thru and solidifies your duece.
Opinions on this would be greatly appreciated.
Opinions on this would be greatly appreciated.
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