simpleton
Banned
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a little about me.
Stats
5'10
142 lbs. (i'm a small dude)
20 years old
engineering major
alright, i started making this because i've been skipping workouts lately and frankly, that just wont cut it. i'm doing the Rippetoe routine(with a few modifications) and have had great progress so i'm going to keep doing it until i plateau, in which ill probably drop weight/add reps and then start all over again. ps. compound lifts are the ****, i heart them. ok on to the log
DAY ONE
squat 3x125
bench 3x100
deadlift 2x140
arms, grip work, abs
normal rippetoe only advises 1 set of deadlifts and no arms, but i've gotten used to deadlifting and the 2nd set helps kill my back, so i do it. numbers aren't very high, but i started off squatting 75 lbs. a few months ago so i think i'm making some progress.
i missed my workout yesterday, so i may end do another update tomorrow or thursday at the latest.
Stats
5'10
142 lbs. (i'm a small dude)
20 years old
engineering major
alright, i started making this because i've been skipping workouts lately and frankly, that just wont cut it. i'm doing the Rippetoe routine(with a few modifications) and have had great progress so i'm going to keep doing it until i plateau, in which ill probably drop weight/add reps and then start all over again. ps. compound lifts are the ****, i heart them. ok on to the log
DAY ONE
squat 3x125
bench 3x100
deadlift 2x140
arms, grip work, abs
normal rippetoe only advises 1 set of deadlifts and no arms, but i've gotten used to deadlifting and the 2nd set helps kill my back, so i do it. numbers aren't very high, but i started off squatting 75 lbs. a few months ago so i think i'm making some progress.
i missed my workout yesterday, so i may end do another update tomorrow or thursday at the latest.