Best BCAA

[nycste]

What if I like the taste of ass though?

that has nothing to do with us. thats between you and your boyfriend

 

[John Smeton]

luecine-overall

A study shown a 3 Luecine ,1,iso 1,valine combination did the best

 

[LiftNDestroy]

I usually mix Dymatize aminos/bcaa's with some amino vital preworkout, works well!
:dance:

 

[themandaloria]

Purple wraath!!!

 

[SlowNSteady]

So if I bought Bulk Leucine would that be all I need? I get plenty of animal protein and my diet is pretty strict. Or would something like Excell or Xtend be more beneficial?

 

[Markoni321]

yes by leucine , bulk

 

[Beast]

Extend hands down, mixes easily and quickly, and it tastes great! No ass taste at all!

Scivation Xtend if you want a flavored BCAA product.

or

Primaforce Bulk BCAA if you want unflavored BCAA.


I personally prefer flavored BCAA because unflavored are NASTY :trout:

 

[SlowNSteady]

sh*t i cant tell if your serious Mark haha...so bulk Leucine or Excell/Xtend? what should i do?

 

[ZYL281]

I like True Protein's bcaa. Cheap and tastes good

 

[SlowNSteady]

Ok so If i have to choose between Leucine, Xtend, or Excell what should i choose?

 

[Markoni321]

Leucine

 

[msucurt]

Leucine

I would agree, but yet disagree, if that makes sense. If u want good AA, both leucine and BCAA are great. I like to mix my watermelon XTEND into my water bottle and drink it during my workout, and sometimes even sip on bottle water full of watermelon XTEND throughout the day.

For PWO, i take like 10-15g of Leucine.

Just my opinion, but the taste of the XTEND is far better than bulk LEUCINE...but not that big of a deal.

thanks

 

[msucurt]

some bulk bcaa added to AI's Excell :woohoo:
btw, i think Universal's Animal Nitro is not just a BCAA, it's an EAA product :head:

or add bulk Leucine to your XTEND. Make it last longer.

 

[themandaloria]

I'd say custom capsule extend bcaa is cheap

 

[djbombsquad]

My work out maxmizer has 30 grams per every 100 grams. Love the taste bannana flavor.

 

[grila jujitsu]

purple wraath!!!!!!!!!!!!!!!!!!!!1

 

[nightfly71]

My work out maxmizer has 30 grams per every 100 grams. Love the taste bannana flavor.

That's a protein powder, not a bcaa supplement.

 

[MESSPLAY]

purple wraath for me...

Whats different about the v3 grape flavor?

 

[luke1984]

I usually have BCAA by Supplement Direct. It's pretty cheap and works fine for me. I comes in plastic bags. And has a 2:1:1 ratio.

 

[djbombsquad]

That's a protein powder, not a bcaa supplement.

I use it for its bcaa content so I don't see how you say its not a bcaa supplement. I am supplementing my body with the work out maxmizer which has 30 grams of bcaa's per 100 grams of aminos.

Pluse some one metioned purple wrath which is a bunch of aminos too.

 

[strategicmove]

Glutamine is useless and I can get plenty of B-6 from my diet...

I have come across several positions in this forum maintaining that glutamine is "worthless" or "useless". I find this conclusion hard to justify.

Recall the following:

Gluamine is neither an essential nor a non-essential amino acid. It is a conditionally essential amino acid. This means the body is unable to produce enough glutamine under certain circumstances such as periods of intense exercises, after surgery, infectious disease, and so on.

The body uses about 20 or so amino acids in protein synthesis. Of these, Glutamine is the most abundant, making up about 50% of blood amino acid concentration and 60% of total amino acids in the body. After BCAAs, Glutamine is the next most important amino acid for anabolism. As a nitrogen and carbon donor, glutamine is an important muscle-building amino acid. Glutamine possesses a unique structure: It contains two nitrogen side chains. This means that it is responsible for about a third of the nitrogen that penetrates the muscle cell. As an anti-catabolic amino acid, glutamine regulates protein synthesis in muscles by preserving muscle cells and boosting post-exercise muscle glycogen. Glutamine's capacity to maintain lean mass and enhance nitrogen retention is also particularly important during periods of low calorie intake.

Glutamine synthesis protects the body and brain from ammonia toxicity. Glutamine can cross the blood-brain barrier. At the brain level, Glutamine is a crucial substrate for the production of excitatory and inhibitory neurotransmitters, glutamate and glutamate and gamma-aminobutyric acid (GABA). Some glutamate is used in the synthesis of Niacin and Glutathione, some as energy, and some as neurotransmitter. Furthermore, the nervous system requires Glutamine as a source of energy. When the brain does not receive enough glucose, it increases glutamine metabolism for energy. This is why glutamine is sometimes referred to as "brain food". Also, glutamine helps prevent hypoglycemia, as it is converted to glucose when blood sugar is low. Glutamine also helps in regulating cellular fluid levels via its dependence on sodium transport.

Glutamine plays a vital role in supporting the immune system via boosting the white blood cells, and is important in maintaining the integrity of the gastro-intestinal lining.

In my opinion, therefore, the only problem with glutamine supplementation that could give the erroneous impression that glutamine is worthless, is the fact that only about 20% of regular L-Glutamine consumed ever reach the blood stream to elicit anti-cataboilic and anabolic effects. This means that 80% of ingested Glutamine is absorbed by the intestines and used for immune-system support. To get around this situation, very large amounts (> 20g) of Glutamine would need to be supplemented daily. Some have even suggested placing the glutamine directly under the tongue and allowing it to dissolve slowly. This way more Glutamine will be absorbed into the blood stream. Alternatively, advanced Gluamine forms and Glutamine precursors can be used. Examples include L-Glutamine-Alpha Ketoglutarate, N-Acetyl-L-Glutamine, N-Alanyl-L-Glutamine, L-Alanine, and Alpha Ketoglutarate. This way, a smaller quantity would be required.

 

[thebigt]

I have come across several positions in this forum maintaining that glutamine is "worthless" or "useless". I find this conclusion hard to justify.

Recall the following:

Gluamine is neither an essential nor a non-essential amino acid. It is a conditionally essential amino acid. This means the body is unable to produce enough glutamine under certain circumstances such as periods of intense exercises, after surgery, infectious disease, and so on.

The body uses about 20 or so amino acids in protein synthesis. Of these, Glutamine is the most abundant, making up about 50% of blood amino acid concentration and 60% of total amino acids in the body. After BCAAs, Glutamine is the next most important amino acid for anabolism. As a nitrogen and carbon donor, glutamine is an important muscle-building amino acid. Glutamine possesses a unique structure: It contains two nitrogen side chains. This means that it is responsible for about a third of the nitrogen that penetrates the muscle cell. As an anti-catabolic amino acid, glutamine regulates protein synthesis in muscles by preserving muscle cells and boosting post-exercise muscle glycogen. Glutamine's capacity to maintain lean mass and enhance nitrogen retention is also particularly important during periods of low calorie intake.

Glutamine synthesis protects the body and brain from ammonia toxicity. Glutamine can cross the blood-brain barrier. At the brain level, Glutamine is a crucial substrate for the production of excitatory and inhibitory neurotransmitters, glutamate and glutamate and gamma-aminobutyric acid (GABA). Some glutamate is used in the synthesis of Niacin and Glutathione, some as energy, and some as neurotransmitter. Furthermore, the nervous system requires Glutamine as a source of energy. When the brain does not receive enough glucose, it increases glutamine metabolism for energy. This is why glutamine is sometimes referred to as "brain food". Also, glutamine helps prevent hypoglycemia, as it is converted to glucose when blood sugar is low. Glutamine also helps in regulating cellular fluid levels via its dependence on sodium transport.

Glutamine plays a vital role in supporting the immune system via boosting the white blood cells, and is important in maintaining the integrity of the gastro-intestinal lining.

In my opinion, therefore, the only problem with glutamine supplementation that could give the erroneous impression that glutamine is worthless, is the fact that only about 20% of regular L-Glutamine consumed ever reach the blood stream to elicit anti-cataboilic and anabolic effects. This means that 80% of ingested Glutamine is absorbed by the intestines and used for immune-system support. To get around this situation, very large amounts (> 20g) of Glutamine would need to be supplemented daily. Some have even suggested placing the glutamine directly under the tongue and allowing it to dissolve slowly. This way more Glutamine will be absorbed into the blood stream. Alternatively, advanced Gluamine forms and Glutamine precursors can be used. Examples include L-Glutamine-Alpha Ketoglutarate, N-Acetyl-L-Glutamine, N-Alanyl-L-Glutamine, L-Alanine, and Alpha Ketoglutarate. This way, a smaller quantity would be required.

you sir, are very knowledgeable.

 

[bpmartyr]

Glutamine is NOT worthless! It makes great cap filler.

 

[strategicmove]

you sir, are very knowledgeable.

These are well-known facts. They are not my invention, so I cannot take credit for them.

 

[strategicmove]

Glutamine is NOT worthless! It makes great cap filler.

I take this to be a joke. I have no personal interest in whether or not anyone consumes glutamine. I simply reacted to an apparently well-established tradition of misplaced "glutamine bashing"!

 

[MuscleGuyinNY]

I'm gonna stick to bulk BCAA's from NP, mixed in with some Xtend. That sounds good enough to me.

 

[bpmartyr]

I take this to be a joke. I have no personal interest in whether or not anyone consumes glutamine. I simply reacted to an apparently well-established tradition of misplaced "glutamine bashing"!

Of course it was a joke! Look who posted it.

 

[strategicmove]

Of course it was a joke! Look who posted it.

:cheers:

 

[T-Bone]

I usually have BCAA by Supplement Direct. It's pretty cheap and works fine for me. I comes in plastic bags. And has a 2:1:1 ratio.

My Bcaas come in pastic too


http://www.und.edu/instruct/jiverson/spring99/karil/chicken_breasts_raw.jpg

 

[CROWLER]

My Bcaas come in pastic too


http://www.und.edu/instruct/jiverson/spring99/karil/chicken_breasts_raw.jpg

CHICKEN ???? Are you kidding me????


pffttttt You can't build muscle til you spend $1000 a month on 5 different supplement stacks. :twisted:


CROWLER

 

[LatSpread]

xcell gets my votes, tons of flavors and they listened when we wanted taurine instead of glutamine!

awesome and responsive company

 

[nelix]

Xtend just tastes the best, and when you drink the **** 3 times a day, you'll appreciate the flavour varieties.

I really wish there was Xtend Lemonaid Flavour, but insted of BCAA, EAA/Leucine + Creatine Mono, Beta-alanine, Citruline Malate (all at 5g each)
Someone bring my dreams to life.

 

[T H E O R E M]

my vote OtheR:

CORE ABC, taste great too

 

[AM07]

How does Watermelon Xtend taste?

 

[silverSurfer]

Watermelon Xtend + bulk BCAA is the way to go for me. I just ordered more Xtend and will be trying grape, lemonade, and orange. I mix equal number of scoops of Xtend and bulk BCAA.

 

[pu12en12g]

purple wraath for me...

:dl:

 

[Whacked]

any tricks to getting bcaa"s and leucine to taste a little better? these are awful lol

 

[AM07]

I've heard some people use Crystal Light packets.

 

[fabian]

bodytech

 

[BifWebster]

I've heard some people use Crystal Light packets.

Yep, crystal lite works great, especially the raspberry flavor, completely masks the flavor if you use enough.

 

[Whacked]

will try it. thanks

 

[dhuge67]

Core Nutritionals - Core ABC


Core ABC was specifically designed to build muscle, prevent catabolism (muscle loss), increase endurance, and enhance recovery when taken before and during an exercise program.

Each serving of Core-ABC contains:

A - 10 grams of branch-chain Amino Acids Leucine (5 grams), Isoleucine (2.5 grams), and Valine (2.5 grams) to enhance recovery and build muscle by helping promote protein synthesis. The amino acid Glutamine is also included to help maintain a positive nitrogen balance during intense training.

B - 2.5 grams of Beta-Alanine, which has been shown to increase skeletal muscle carnosine levels that delay the onset of fatigue and enhance endurance by reducing lactic acid buildup and increasing aerobic efficiency.

C - 2.5 grams of Citrulline Malate to reduce lactic acid and ammonia concentrations while increasing nitric oxide (NO) and ATP production.

Whether bulking up or slimming down, the most can be gotten out of workouts when performing at optimal efficiency, and the ingredients in Core ABC are ideal for maximizing exercise performance and aiding recovery.

 

[JBerto]

Nutrabolics Growth Factor: Ethyl Ester BCAAs + EAAs

Nutrabolics Growth Factor:

12gr. of BCAAs + EAAs

http://www.nutrabolics.com/products/growthfactor.html

 

[San Quinn]

Watermelon Xtend!!! Green Apple is pretty tasty too

 

[nottus]

nutraplanet bulk bcaa's?

so are the nutraplanet bulk bcaa's free form? I heard free form are the best as far as absorption

 

[djbombsquad]

I may just look in to getting leucine only next time. Iv been reading more that if we are consuming whole complete protein than leucine would be more cost effective.

 

[dam225]

Core Nutritionals - Core ABC


Core ABC was specifically designed to build muscle, prevent catabolism (muscle loss), increase endurance, and enhance recovery when taken before and during an exercise program.

Each serving of Core-ABC contains:

A - 10 grams of branch-chain Amino Acids Leucine (5 grams), Isoleucine (2.5 grams), and Valine (2.5 grams) to enhance recovery and build muscle by helping promote protein synthesis. The amino acid Glutamine is also included to help maintain a positive nitrogen balance during intense training.

B - 2.5 grams of Beta-Alanine, which has been shown to increase skeletal muscle carnosine levels that delay the onset of fatigue and enhance endurance by reducing lactic acid buildup and increasing aerobic efficiency.

C - 2.5 grams of Citrulline Malate to reduce lactic acid and ammonia concentrations while increasing nitric oxide (NO) and ATP production.

Whether bulking up or slimming down, the most can be gotten out of workouts when performing at optimal efficiency, and the ingredients in Core ABC are ideal for maximizing exercise performance and aiding recovery.

Bump to this

 

[PhyzEd]

Ok, quick question. Xtend states that it would require me to use 6 scoops per serving, due to body weight. I've ordered Bulk BCAA's from NP. Would I use one serving of BCAA to each 2 scoop serving of Xtend.
Example: My use total for the day =3 scoops Xtend and 3 servings of BCAA?
Just trying to make my Xtend last longer.
I hope that isnt too confusing!!!!

 

[PhyzEd]

Ok, quick question. Xtend states that it would require me to use 6 scoops per serving, due to body weight. I've ordered Bulk BCAA's from NP. Would I use one serving of BCAA to each 2 scoop serving of Xtend.
Example: My use total for the day =3 scoops Xtend and 3 servings of BCAA?
Just trying to make my Xtend last longer.
I hope that isnt too confusing!!!!

Bump

 

[AllGenetix]

Core Abc!