We've all had one of those tips that changed our whole aspect of training and helped you get bigger, shred fat, or acheive your goals... what was your best bodybuilding tip ever?
I just tried out fitday.com and found out I'm taking in about 6500 cals on workout days. Woot. Non workout days probably closer to 5500.Use fitday.com. You may think you know what you are taking in calorically or macro split, but unless you meticulously enter every little thing, its easy to be off in your estimates by as much as 500 cal. And that is a pound a week in either direction....
Do not start this in here...beat do death multiple times.Discontinue the use of Fizogens, "The Strap". It was turning my neck green...
if diet isn't right, nothing else works.OH? ok. Diet is everything?
Ouch.the best bodybuilding tip ever is not start retarded thread named Best bodybuilding tip ever
Do i hear an echo?"yeaahhhhh budddy, lighttt weiiggghhtt, lliiggggghhtt weiiighhht"
-ronnie coleman
do i i i hear ear ear an echo cho cho?? hahaDo i hear an echo?
What does that even mean?lol... also i heard the somethin jacks up your shoulder when doing really deep dips, whats it called and what is it or does? or looks like?
Also, don't waste time posting in such threads. Awwsheeeeeeet, I just posted in this thread.......the best bodybuilding tip ever is not start retarded thread named Best bodybuilding tip ever
:thumbsup: thanksnice tips so far, keep em coming... i like the it takes a while to learn your body tip, that was a good one.
YOU LIKED THE TIP?..CAN I PUT THE REST IN?...HAHAHA:toofunny: :icon_lol: :rofl:nice tips so far, keep em coming... i like the it takes a while to learn your body tip, that was a good one.
I disagree with this....some of the best workouts I have ever had were on days where I ALMOST did not go to the gym.do what you feel. if you don't feel like lifting, don't. if you're run down, don't lift because the odds are your w/o will be counterproductive. that's your body telling you it needs rest.
don't overanalyze. don't over- anything. just do.
Totally agree. Some of my best workouts was when I was dreading hitting the gym. Not really looking forward to it, but I knew that even if I don't have a blowout workout, that it is most likely more productive than sitting on the couch.I disagree with this....some of the best workouts I have ever had were on days where I ALMOST did not go to the gym.
Feeling slightly run down, I went anyway then started pushing weight which reminded me of what it feels like to be alive. Halfway through the workout, I am in full force.
to each his own; i've taken stimulants on days when i haven't felt like lifting and lifted anyway, but for me I've found that it's best to just rest if I feel run down b/c otherwise I risk taxing my CNS too heavily. sometimes i'll just go intentionally light for that purpose. other times i choose to relax.I disagree with this....some of the best workouts I have ever had were on days where I ALMOST did not go to the gym.
Feeling slightly run down, I went anyway then started pushing weight which reminded me of what it feels like to be alive. Halfway through the workout, I am in full force.
Very true. Recently I started drinking protein when I wake up during the night which is usually twice a night. Trying to keep my body continually fueled is my problem lately since my appetite is through the roof. I exceed 5k cals/day. Right now I'm bulking and hope to get to 260-265 by the end of my cycle. I'm 6'4- BF around 17%Its just as important WHEN you eat as it is WHAT you eat. I can see some faults in it, but it made me start really thinking about timing my meals and what was in my pre/post workout meals.
:food: