mountainboy
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I just started a ph cycle, as well as DoggCrapp training, my question is, on my 'off days' I would like to work on my delts 3x8 laterals, rear laterals, front raises, lat rows, and then light work to strengthen the joints/tendons. Will I run a high chance of overtraining if I do this on all my off days? (I am not sure which topic to post this under)