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      Categories: Training

      by Matt Kroc T-Nation

      Tags: Arm Training Bodybuilding
      Here's what you need to know...
      • Matt Kroc used this program to take his arms over
      Categories: Training

      by Geoff Roberts Iron Magazine

      One would be hard pressed to find a more fitting analogy than comparing the story of the Tortoise and the Hare with bodybuilders ...
      Categories: Research

      From Ergo Log

      Thanks to sports scientists at Inje University in South Korea, we now know that the good old push up is far more versatile than we realized. ...
      Categories: Training

      by Tony Bonvechio T-Nation

      Here's what you need to know...
      • Big triceps won't help you if you can't break through the sticking point off the
      Categories: Weight Loss

      by Michael Matthews Bodybuilding . com

      Pop quiz: What's the best way to get shredded? If you're like most people, what came to mind was a combination ...
      Categories: Training

      by Menno Henselmans T-Nation

      Here's what you need to know...

      •  Contrary to some naysayers, your calves have significant growth ...
      Categories: Supplements, Research

      by Will Brink Brinkzone

      “The human body is an infinitely complex, but wholly logical system” – Will Brink

      Back in the day I wrote the ...
      Categories: Training

      by Cassie Smith Bodybuilding . com

      You don't need to be a Spartan Race junkie, a competitive CrossFitter, or an Ironman champ to want to push your body ...
      Categories: Training

      BY MICHAEL ISRAETEL Juggernaut

      If any bodybuilding recommendation was ever to be considered universal, surely “squat to get big legs” would be a top ...

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