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      Categories: Research, Weight Loss


      From Ergo Log

      Slimming goes better with two large meals a day than with six smaller meals researchers at the Institute for Clinical and Experimental ...
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      Categories: Weight Loss


      by Geoff Roberts Iron Magazine

      It would seem that most people feel a person’s metabolism is tied exclusively to that person’s ability to lose or gain ...
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      Categories: Weight Loss


      by Andrew Heming T-Nation

      Here's what you need to know...

      •  If you're serious about stripping off body fat, you must make time ...
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      Categories: Supplements, Research


      From Ergo Log

      Take your bodyweight in kgs and divide it by 10. The result is the number of grams MSM you need to protect your muscles against breakdown ...
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      Categories: Weight Loss


      By GRETCHEN REYNOLDS New York Times

      Q Is weight loss truly greater (for the same time expended) when exercising at moderate (say, 60 percent of maximum ...
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      Categories: Supplements


      By Bob Kupniewski Athletic Xtreme

      Agmatine is an ingredient in pre-workouts and as a stand alone bulk powder is starting to really be exploding on the ...
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      Categories: Training


      by Cade Thomas Iron Magazine

      Let us just get one thing out of the way – this article will be laden with thoughts of mine that some of you will label ...
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      Categories: Training


      By Flex Staff

      Unquestionably, one of the most popular workouts for packing on a lot of muscle mass quickly is German Volume Training (GVT). Gains of ...
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      Categories: Training


      BY MICHAEL SCHLETTER Men's Fitness

      101 Best Workouts of All Time is the ultimate answer to the question "What workout should I do?" No matter ...

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