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      Categories: Training

      by Andrew Vontz -

      If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength—and strength instruction—for nearly 40 years. ...
      Categories: Nutrition

      By JANE E. BRODY New York Times

      I grew up eating fish. My family enjoyed a fish meal at least once a week, usually mackerel, salmon trout (now called ...
      Categories: Research

      From Ergo Log

      Tea made from the Chinese climbing plant Ampelopsis grossedentata is already known in the West and used against hangovers, and goes by ...
      Categories: Training, Weight Loss

      From Charles Poliquin Live

      Try sprint interval training to lose fat fast and improve conditioning. Research shows that sprint interval training is the ...
      Categories: Training

      by Nick Nilsson Brinkzone

      Most twisting ab exercises are TERRIBLE for your lower back…seriously. Any oblique work you get out of them is offset by the ...
      Categories: Training

      by Kyle Arsenault T-Nation

      Here's what you need to know...

      •  These four exercises challenge your functional core capacity while ...
      Categories: Training

      By Flex Staff

      Contrary to prevailing opinion, there’s a bit more to trapezius training than basic shrugging. In fact, throughout my bodybuilding years ...
      Categories: Nutrition

      By Candice Choi New York Times

      Burger King is getting rid of its lower-calorie french fries at most restaurants after less than a year.

      Categories: Training

      by Justin Kompf T-Nation

      Here's what you need to know...

      •  Heel lifts help you stay more upright during the squat and prevent a valgus ...

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