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      Categories: Nutrition, Weight Loss

      By Jeff Hyman HuffPo

      During the long winter months, healthy living resolutions were made and we vowed to get in shape by summer. Now that it's summer, ...
      Categories: Training

      by Nate Palmer T-Nation

      Here's what you need to know...

      •  Loaded isometrics teach irradiated tension, which increases strength ...
      Categories: Training

      By Cavino Johnson Athletic Xtreme

      Some of you that follow my Facebook page know that I, recently, went on a beach vacation with my family. As always, ...
      Categories: Training

      by Shadow Pro T-Nation

      Here's what you need to know...

      •  These days, natural bodybuilding simply means "not on steroids and ...
      Categories: Training

      by Bill Geiger Bodybuilding . com

      What, you ponder, do you have in common with bodybuilding greats like Arnold Schwarzenegger or Jay Cutler, or even ...
      Categories: Supplements, Research

      From Ergo Log

      Athletes who for whatever reason don't eat much protein might benefit from L-citrulline [structural formula below]. We draw this tentative ...
      Categories: Training

      BY MARK BARROSO Men's Fitness

      The shoulder joint is incredibly mobile and responsible for a large amount of movements in sports such as pressing overhead, ...
      Categories: Men's Health

      by Geoff Roberts Iron Magazine

      The false assumption that bodybuilders are “dumb” more than likely stems from two different places. These two places being ...
      Categories: Supplements, Research

      By Stephen DANIELLS Nutra Ingredients USA

      Ten grams per day of collagen peptides from either porcine or bovine origin may reduce joint pain, says a ...

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