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Industry News for Monday April 27th, 2015


Lifter’s Shoulder: The Cause & The Cure

by Dr John Rusin T-Nation Here’s what you need to know… If you’re an athlete or ...

3 Tricks for Deadlifts

By GI Team Generation Iron   Get your deads in order.   Deadlifts. They are perhaps one ...

High Shbg Levels Can Inhibit Muscle Growth

by Josh Hodnik Iron Magazine   Sex hormone binding globulin (SHBG) is a protein present in ...

At-failure Set with Light Weights Before Your Regular Sets: More Muscle Strength, More Muscle Mass

Bodybuilders and other strength athletes can probably build more strength and muscle mass if, before doing ...

More Arginine – More Muscles, Less Fat

From Ergo Log   Give rats L-arginine [structural formula shown below] in their food and they ...

Plan a, B and C to Lose the Fat and Keep It Off for Good!

By Ben Booker Six Pack Abs   Are you fed up with trying to stick to a ...

10 Ways to Un-suck Diet Food

by Dani Shugart, Chris Shugart T-Nation Here’s what you need to know… Strip the calories out ...

Burn Fat and Build Muscle with This Intense Tabata Workout

From Fitness & Power   When you are on a mission to burn fat with exercise, ...

Bodybuilding, Steroids and the Acne Bacteria

From Ergo Log Steroids users are more likely to develop acne because of changes that occur ...

The 10 Biggest Mistakes Made During Contest Prep – Part 2

by Mike Arnold Iron Magazine   Without wasting any time, let’s pick up right where we ...