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      Categories: Research


      by Dr. Jade Teta T-Nation

      Here's what you need to know...

      •  Booze isn't so much a fat storer as it is a fat burning suppressor. ...
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      Categories: Supplements, Research


      From Ergo Log

      A few years ago the EU banned supplements containing more than 0.3 mg melatonin. European regular melatonin users didn't need to lose any ...
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      Categories: Training


      by Bill Geiger Bodybuilding . com

      Guys want big arms. That's never more apparent than when you see lines forming at the preacher bench and press-down ...
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      Categories: Training


      BY KIT FOX Men's Fitness

      Want to win an Olympic gold medal? You are going to have to fail at some point, according to a new study called “What doesn’t ...
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      Categories: Training


      by Charles Staley T-Nation

      Here's what you need to know...

      •  There are thousands of training programs out there, but the most effective ...
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      Categories: Research, Men's Health


      From Science Daily

      Contrary to conventional wisdom, a growing body of evidence shows that eating lean beef can reduce risk factors for heart disease, ...
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      Categories: Research, Weight Loss


      From Ergo Log

      If you make sure you're consuming fewer kilocalories than you're burning, you might be able to lose weight faster by taking a couple of ...
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      Categories: Weight Loss


      By Ken "Skip" Hill Flex

      There has been a ton of misinformation and exaggeration about metabolic damage on the Internet these days, articles ...
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      Categories: Supplements


      by Geoff Roberts Iron Magazine

      The question, “Why do all the good supplements get taken off the shelf?” is one that I and anyone else who works in the ...

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