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      Categories: Nutrition, Weight Loss

      By Bob Kupniewski Athletic Xtreme

      As time evolves many individuals are always looking for the easy fix on how to shed those extra pounds, what will work ...
      Categories: Training

      By Greg Merritt Flex

      Here’s some free advice for anyone thinking of creating a training system. Get a current or future Mr. Olympia to do it, and hope ...
      Categories: Research

      From Ergo Log

      A protein rich weight-loss diet, in which thirty percent of the energy is derived from proteins, works better than a traditional slimming ...

      By Elle Penner HuffPo

      I admit I was late to join the coconut oil craze but it's quickly become a staple in my pantry, and not just because it's delicious. ...
      Categories: Training

      BY DEREK WOODSKE Juggernaut

      This is a continuation of Derek’s series on the benefits and drawbacks of relying on individual training methodologies ...
      Categories: Nutrition

      By Kellie David -

      Nutrition is an essential part of a fit body, but dieting can be a difficult thing to master. If you're ...
      Categories: Training

      by Chad Smith Juggernaut

      Now lets just get this out of the way up front, the most important things you can do for your squat are squat and squat variations. ...
      Categories: Training

      By Gabriel Naspinski Elite FTS

      When choosing what movements or methods to include in training programs, many people often look to weak areas or what they ...
      Categories: Training

      From ErgoLog

      CrossFit is a controversial but increasingly popular way of doing fitness, in which certified trainers get their pupils, in groups, to do ...

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