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      Categories: Training


      by Menno Henselmans T-Nation

      Here's what you need to know...

      •  Contrary to some naysayers, your calves have significant growth ...
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      Categories: Supplements, Research


      by Will Brink Brinkzone

      “The human body is an infinitely complex, but wholly logical system” – Will Brink

      Back in the day I wrote the ...
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      Categories: Training


      by Cassie Smith Bodybuilding . com

      You don't need to be a Spartan Race junkie, a competitive CrossFitter, or an Ironman champ to want to push your body ...
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      Categories: Training


      BY MICHAEL ISRAETEL Juggernaut

      If any bodybuilding recommendation was ever to be considered universal, surely “squat to get big legs” would be a top ...
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      Categories: Training


      by Cade Thomas Iron Magazine

      Bodybuilders are extremists. It just comes with the territory. The desire to transform your body into an overbearing sack ...
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      Categories: Nutrition, Weight Loss


      By Bob Kupniewski Athletic Xtreme

      As time evolves many individuals are always looking for the easy fix on how to shed those extra pounds, what will work ...
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      Categories: Training


      By Greg Merritt Flex

      Here’s some free advice for anyone thinking of creating a training system. Get a current or future Mr. Olympia to do it, and hope ...
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      Categories: Research


      From Ergo Log

      A protein rich weight-loss diet, in which thirty percent of the energy is derived from proteins, works better than a traditional slimming ...
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      By Elle Penner HuffPo

      I admit I was late to join the coconut oil craze but it's quickly become a staple in my pantry, and not just because it's delicious. ...

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