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By Chad Kerksick, PhD ProSource
CLA Makes an Excellent Non-Stimulant Alternative for Weight-Loss Support
As spring approaches and the ...
By Cavino Johnson Athletic Xtreme
It’s true. Some people are just self-motivated. You see them in the gym, lifting solo and getting in an insane training ...
by Zack Even-Esh and Joe Stankowski Men's Fitness
101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" ...
by Yoni Freedhoff Iron Magazine
If I told everyone who walked into my offices that if they exercised 30 minutes a day they’d double their weight losses, ...
By Flex Staff
The bodybuilding world is mourning the loss of Larry Scott, the first-ever winner of the Mr. Olympia competition, who held the prestegious ...
From Ergo Log
Endurance athletes who take 200 mg lychee extract daily for a month can keep going for longer at a high level of intensity. Korean researchers ...
From Science Daily
Diets low in saturated fat don't curb heart disease risk or help you live longer, says a leading US cardiovascular research scientist ...
From Science Daily
Higher levels of omega-3 DHA, the group of long-chain fatty acids found in algae and seafood, are associated with better sleep, shows ...
by Kris Gethin, TRAIN Magazine
People tend to focus on the biceps and neglect the triceps, but many weightlifters can't seem to realize that the triceps ...
by Will Brink Brinkzone
Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of creatine ...
From Poliquin Live
Being strong can solve a lot of problems.
Here are five super tips for getting strong and lean fast:
...
by Christian Thibaudeau T-Nation
Here's what you need to know...
• Micro-mods involve making very small grip or stance changes ...
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