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By GRETCHEN REYNOLDS New York Times
Can a high-fat diet also be a high-performance diet?
Most people who exercise or compete in endurance ...
By David Katz, M.D. HuffPo
The ink hadn't yet dried on the report of the 2015 Dietary Guidelines Advisory Committee before the assaults began. I guess ...
By GI Team Generation Iron
Which exercise will give you the best back gains?
It’s long been proven that the deadlift is one of the greatest ...
By Annie-Rose Harrison-Dunn+
Pro and prebiotics may be used to balance the potentially negative effects of a form of conjugated linoleic acid, according ...
by Josh Hodnik Iron Magazine
Some guys are genetically gifted with muscles that stay round and full regardless of how they eat or how they train. The ...
By Nick Tumminello Generation Iron
Get the pump with this variation on a classic exercise.
The basic standing biceps curl with EZ-bar, ...
By Kris Gunnars Authority Nutrition
Most supplements don’t really work, or at least haven’t been proven to work.
However, there are some ...
Posted by Kamal Patel Examine.com
There are several different ways to determine your body fat percentage, and with summer quickly approaching, we’ve ...
By Matt Porter Flex
WHAT IS A HARDGAINER?
An individual who has a naturally “smaller” frame and lighter bone structure, and carries little ...
From Ergo Log
Many dieticians advise clients who are following a low-calorie diet to take it easy on pre-selected days and to eat whatever they want ...
by Josh Hodnik Iron Magazine
Natural bodybuilders are constantly searching for any natural means of increasing their bodybuilding gains. They often spend ...
By GI Team Generation Iron
Give your forearms the attention they deserve.
With all the concentration on the major muscle groups like quads ...
