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      Categories: Training

      by Scott Thom T-Nation

      Here's what you need to know...

      •  Stubborn "Hollywood" muscles like biceps and triceps need increased ...
      Categories: Training

      by David Robson And Bill Geiger Bodybuilding . com

      It was more than three decades ago that Arnold Schwarzenegger last trained for a competition (1980 ...
      Categories: Supplements

      By Adam Gonzalez Flex

      Your best workouts don’t happen by chance; they come with planning. Before you head to the gym you have to prepare both your mind ...
      Categories: Training, Weight Loss


      Perform three to four steady-state aerobic workouts per week, starting at 20–30 minutes per session and gradually building up ...
      Categories: Research

      by Dr. Jade Teta T-Nation

      Here's what you need to know...

      •  Booze isn't so much a fat storer as it is a fat burning suppressor. ...
      Categories: Supplements, Research

      From Ergo Log

      A few years ago the EU banned supplements containing more than 0.3 mg melatonin. European regular melatonin users didn't need to lose any ...
      Categories: Training

      by Bill Geiger Bodybuilding . com

      Guys want big arms. That's never more apparent than when you see lines forming at the preacher bench and press-down ...
      Categories: Training

      BY KIT FOX Men's Fitness

      Want to win an Olympic gold medal? You are going to have to fail at some point, according to a new study called “What doesn’t ...
      Categories: Training

      by Charles Staley T-Nation

      Here's what you need to know...

      •  There are thousands of training programs out there, but the most effective ...

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