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By Alena Hall Huffington Post
It doesn't matter if you're a half-marathon runner or a couch potato looking for a lifestyle change -- most of us have ...
By Bret Contreras Flex
If you want to maximize the development of any muscle, it’s imperative that you fully stimulate all the fibers within the muscle. ...
by Cade Thomas Iron Mag
There are a few words or phrases that can make most bodybuilders sick to their stomach; Cardio, tilapia, jogging, asparagus, ...
From Ergo Log
The most effective way to do resistance training is to use a schedule in which you train using different weights each day. On one day you ...
By Alan Christianson Huffington Post
Do You Want Ideas, Or Do You Want Results?
Have you ever felt that a shortcut could save you time, ...
By Joe Leech, Dietitian Authority Nutrition
There are many nutrients that are claimed to be heart healthy.
Among the best known are phytosterols, ...
by Mike Sheridan T-Nation
Here's what you need to know...
- Bulletproof coffee, a homemade blend of coffee, MCT oil, and butter, has plenty of
By Cavino Johnson Athletic Xtreme
My heaviest barbell bench press is 425 pounds. My heaviest deadlift is 520 pounds. My heaviest squat is 495 pounds. ...
By Shane Starling Nutra Ingredients USA
Blame game: Supplements have been fingered once more for a doping infringement but are the facts surrounding ...
By Matt Porter Flex
Can this traditional lower body exercise actually help you build upper-body strength and size?
You may have heard ...
by Cade Thomas Iron Mag
All industries have trends, and these trends tend to repeat themselves. Music and fashion tend to recycle every few decades with ...
By Lee Haney Flex
QUESTION - I’m 6'4" and have a tough time squatting. People have told me that I’m not made to squat and should stick to the leg ...
