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Industry News for Thursday May 28th, 2015





OLD-TIME STRONGMAN FOR NEW STRENGTH: THE JEFFERSON DEADLIFT

By Logan Christopher Breaking MuscleI might like the Jefferson deadlift more than any other version of ...

11 Evidence-Based Health Benefits of Eating Fish

By Joe Leech Authority NutritionFish is among the healthiest foods on the planet. It is loaded with ...

The 7 Essentials for Building Muscle

From Fitness & Power When trying to build muscle, often the simple tips are the ones that ...

Now That Prohormones Are Gone

by Josh Hodnik Iron Magazine In my previous article I discussed the Designer Steroid Control Act of ...

Sports drink with carbs restores fluid balance for longer than water

From Ergo LogYou go running and you’re going to lose a lot of fluid, but you ...

4 Reasons Women Must Deadlift

by Lee Boyce T-NationHere’s what you need to know…Higher-rep sets of deadlifts can build endurance and ...

Why Your Fat-Burners Aren’t Burning Fat

 Why Your Fat-Burners Aren’t Burning Fat – By Dylan Madigan Expectations tend to be too high for weight ...

Ronnie Coleman vs. Jay Cutler

 By Greg Merritt – Flex Ronnie Coleman and Jay Cutler’s epic battles established their rivalry as the ...

6 Steps to Building the Perfect Workout

by Dan Blewett T-Nation Here’s what you need to know…Determine your primary goal and a secondary goal ...

Superior weight-loss diet: high protein plus capsaicin supplements

From Ergo LogIf weight loss is your aim, nothing works better than a diet with relatively ...

EXERCISES YOU SHOULD BE DOING: WALL WINDSHIELD WIPERS & WALL WALKS

From Tony Gentilcore You could say we know shoulders at Cressey Sports Performance. Because we work with a ...

No Weights, No Problem

By Greg Merritt Flex Picture yourself in Tahiti, lounging on a white-sand beach, or — a lesser ...

HOW TO CHOOSE A WEIGHT LOSS OR SPORTS NUTRITION SUPPLEMENT

BY DARREN CONTARDO Men’s Fitness There’s no doubt that supplements help you get fit faster. They often ...

5 WAYS TO EAT SMART AND STAY LEAN ON SUMMER VACATION

By Marc Halpern Breaking MuscleI once went on a summer vacation to Cancun and one of the ...