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      Categories: Training, Weight Loss


      From Charles Poliquin Live

      Try sprint interval training to lose fat fast and improve conditioning. Research shows that sprint interval training is the ...
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      Categories: Training


      by Nick Nilsson Brinkzone

      Most twisting ab exercises are TERRIBLE for your lower back…seriously. Any oblique work you get out of them is offset by the ...
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      Categories: Training


      by Kyle Arsenault T-Nation

      Here's what you need to know...

      •  These four exercises challenge your functional core capacity while ...
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      Categories: Training


      By Flex Staff

      Contrary to prevailing opinion, there’s a bit more to trapezius training than basic shrugging. In fact, throughout my bodybuilding years ...
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      Categories: Nutrition


      By Candice Choi New York Times

      Burger King is getting rid of its lower-calorie french fries at most restaurants after less than a year.

      ...
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      Categories: Training


      by Justin Kompf T-Nation

      Here's what you need to know...

      •  Heel lifts help you stay more upright during the squat and prevent a valgus ...
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      Categories: Training


      By CAREN CHESLER New York Times

      My husband won’t talk to me when we run. Me, I need to carry on a conversation from the minute I start running to the minute ...
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      Categories: Research, Weight Loss


      From Ergo Log

      Green vegetables such as spinach, curly kale and endive, and superfoods such as spirulina, chlorella and wheat grass all contain chlorophyll. ...
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      Categories: Training


      by Yael Grauer Men's Fitness

      Working out three or more days a week is a big time commitment. Don’t you want to make sure you’re getting the best results ...

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