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BY LEE BOYCE Men's Fitness
It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically ...
by Dennis Weis T-Nation
Here's what you need to know...
• High-rep squats were once a staple of legendary bodybuilders. Why? Because ...
By Dorian Yates Flex
QUESTION
I’m trying to build up my traps, not for competition, just because I think big traps look great. With school, ...
By Daniel J. Schultz HuffPost Healthy Living
Let's clarify this point before we dive into the details. Exercise is beneficial, plain and simple. Daily ...
BY JACQUELINE DETWILER Men's Fitness
Bill Russell may be the most successful athlete in NBA history, but in all 13 of his seasons he got so nervous before ...
By GRETCHEN REYNOLDS New York Times
It’s possible that some of us are born not to run. According to an eye-opening new genetics study of lab rats, published ...
by David Robson Bodybuilding . com
SACRIFICING MUSCLE IN THE NAME OF WEIGHT LOSS IS ONE OF THE BIGGEST MISTAKES YOU CAN MAKE
In the early ...
By Cavino Johnson Athletic Xtreme
When The Motivation Tank Hits “E”
We’ve all had those moments. Sometimes, they last a couple hours ...
BY MARK BARROSO Men's Fitness
Improve sports performance with kinesiology tape
Karena WU, P.T., C.S.C.S., C.K.P.T., is the president/clinical ...
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