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BY JACOB TSYPKIN Juggernaut
The 2015 CrossFit Games Open started off with a bang. Changes were expected from the get-go, and Week 1 delivered in a big ...
BY SEAN HYSON Men's Fitness
Build lower-body strength with this six-week program designed to help you pull bigger numbers.
In lifting circles, ...
From Science Daily
Walk down the aisles of any food supplement store and you'll see that the use of nitrate supplements by athletes and fitness buffs ...
by Nick Nilsson Brink Zone
The best part of the Dumbbell Flye is the STRETCH….honestly, the only reason to the flye exercise is to get that big stretch ...
From Ergo Log
If you and I even vaguely resemble the lab rats that sports scientists at Ritsumeikan University in Japan use for their experiments, then ...
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