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Industry News for Monday May 25th, 2015





ARE YOUR FAVORITE SUPERHEROES ON STEROIDS?

By Jon Salmon Generation Iron  Captain America. The Incredible Hulk. Superman. What’s one thing they have in ...

The Nordic Diet: An Evidence-Based Review

By Joe Leech, Dietitian Authority Nutrition The latest “diet” to appear in the media is called the ...

New music strategy shows 70 per cent increase in exercise adherence

From Science Daily The use of personalized music playlists with tempo-pace synchronization increases adherence to cardiac rehab ...

The Art Of Clean Eating and How to Start a Healthy Diet

From Fitness & PowerAccording to a recent study performed by researchers at the University of Montreal, ...

How To Look Better In Your T-shirt

BY MEN’S FITNESS EDITORS While attacking the large muscle groups in your upper body—your back, chest, shoulders—is ...

Bulgarian Training Simplified

by Christian Thibaudeau  T-NationHere’s what you need to know…Bulgarian training is one of the simplest strength training ...

Top 10 Muscle Building Foods

  Top 10 Muscle Building FoodsBy Bob Kupnieski When it comes to gaining muscle, nothing trumps a caloric ...

Kai Greene: Is Bodybuilding an Art?

  From CutAndJacked Kai Greene talks about his thoughts on bodybuilding and if its an art form.    ...

Skipping meals linked to abdominal weight gain

From Science Daily A new study in animals suggests that skipping meals sets off a series of metabolic ...

Clean Eating vs. Healthy Eating – Part 2

by Mike Arnold Iron Magazine In Part#1 of this article, we took a look at the priorities ...

Strength athletes’ heart and blood vessels can take a couple of eggs for breakfast

From Ergo LogHealthy strength athletes can eat a couple of eggs for breakfast without problems, write ...

4 Gym Gadgets That Are Wasting Your Time

by Dr John Rusin T-NationHere’s what you need to know…Activity trackers can be extremely inaccurate, often ...

A SIMPLE 4-STEP MOBILITY SYSTEM FOR EVERY LIFTER

By Robert Camacho Breaking MusclePeople love complexity. A quick survey of the fitness landscape will show ...

Cracking bodies: Britain’s strongest bodybuilding couple eat 800 eggs a month

 LA Muscle athletes Rob Reinaldo, 33, and his partner for 14 years Wanda Pessoa, 33, exercise ...