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From Ergo Log
A supplement containing extra vitamin D can boost the positive effects of circuit training on body composition discovered sports scientists ...
By GI Team Generation Iron
It’s a common misconception that bodybuilders need to work hard non-stop without a break.
The generalization for bodybuilding ...
by Cade Thomas Iron Magazine
It’s really easy to be enthusiastic about bodybuilding. Anyone reading this can relate to getting bitten by “the bug” as ...
By GI Team Generation Iron
Protein powder isn’t the only great source of the muscle building mineral.
Protein powders are pretty damn ...
From Ergo Log
The amounts of ecdysteroids in bodybuilding supplements are probably sufficient to stimulate growth of muscle mass, write endocrinologists ...
By Stephen DANIELLS Nutra Ingredients USA
Supplements containing BioCell Collagen may protect the connective tissue of the musculoskeletal system and ...
By GRETCHEN REYNOLDS New York Times
Can a high-fat diet also be a high-performance diet?
Most people who exercise or compete in endurance ...
By David Katz, M.D. HuffPo
The ink hadn't yet dried on the report of the 2015 Dietary Guidelines Advisory Committee before the assaults began. I guess ...
By GI Team Generation Iron
Which exercise will give you the best back gains?
It’s long been proven that the deadlift is one of the greatest ...
By Annie-Rose Harrison-Dunn+
Pro and prebiotics may be used to balance the potentially negative effects of a form of conjugated linoleic acid, according ...
by Josh Hodnik Iron Magazine
Some guys are genetically gifted with muscles that stay round and full regardless of how they eat or how they train. The ...
By Nick Tumminello Generation Iron
Get the pump with this variation on a classic exercise.
The basic standing biceps curl with EZ-bar, ...
