- Industry News for:
by Charles Poliquin Iron Magazine
Do you ever get super sore from training?
Do you use post-workout soreness as a gauge of your progress?
...
By Louie Simmons Flex
It takes correct technique, periodization, and selection of special exercises to conquer weaknesses in squatting. Combine these ...
By Michael Schletter Men's Fitness
Setting your New Year’s resolution to get in better shape? Well, one set of bench presses won't have you looking like ...
by John Meadows T-Nation
Here's what you need to know...
• The row is the most growth-inducing back movement you can perform.
...
By Greg Merritt Flex
You know where it burns. Take leg extensions—it’s not at the bottom or anywhere on the way up. It’s at the top, when your legs are ...
By Mark Barroso Men's Fitness
A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase ...
By Jim Stoppani, PhD Flex
FLEX has been recommending the use of beta-alanine longer than most bodybuilding magazines have even been aware of the supplement. ...
by Justin Woltering Iron Magazine
It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all ...
By Ben Bruno Men's Fitness
The popular plastic sliding discs you see online and in some gyms—look like they’re for women, and, yes, some of them even ...
AnabolicMinds is available as an app on both the Apple AppStore and the Android Market. Choose your platform below:
