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      by Josh Hodnik

      You spend time preparing all of your meals, while others will decide to eat fast food. You are at the gym pushing through pain, while ...
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      Categories: Training


      by Joel Seedman T-Nation

      Here's what you need to know...
      • Properly applying negative training to the "Big 3" powerlifts can give you
      ...
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      Categories: Nutrition, Research


      From Science Daily

      Good news for people who are already following a diet rich in fruits, vegetables and whole grains, and low in sweets: New research ...
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      Categories: Nutrition


      by Matthew Kadey Bodybuilding . com

      New Year's is a great time to start a diet and get your calories under control. But you'll need to watch out for ...
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      Categories: Training


      by Cade Thomas Iron Mag

      To bodybuilders and serious physique enthusiasts, there is one day on the calendar that looms overhead like a cloud which rains ...
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      Categories: Research


      By Flex Staff

      Researchers examine the relation between muscle protein synthesis and hypertrophy after 16 weeks of training

      Muscle hypertrophy ...
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      Categories: Training


      By Flex Staff

      Does overtraining eat away muscle growth?

      There has been much debate about the exact role of overtraining and resistance ...
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      Categories: Training


      by Amit Sapir T-Nation

      Here's what you need to know...
      • Having a ton of equipment is a double-edged sword. It sometimes makes you lazy and under-skilled
      ...
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      Categories: Research


      From Ergo Log

      The performance enhancing effect of Red Bull, probably the most popular energy drink in the world, is partly due to the fact that Red Bull ...

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