-
405x10 Deadlifts
by Martin Rooney T-Nation Here's what you need to know... • To make progress you have to...
Chinup And Row Variants
by Ben Bruno T-Nation Here's what you need to know... • A big back is built from heavy...
Work Your Fibers
by Jim Kielbaso T-Nation Here's what you need to know... • Type I fibers are considered...
400 Pound Kettlebell Swings
by Max Shank T-Nation Here's what you need to know... • While kettlebell swings are great...
Obese Patients Trust Fat Doctors More
From Science Daily When it comes to taking diet advice from a physician -- size matters. This is...
-
-
From Science Daily
Low testosterone worsens the harmful effects of obesity in the nervous system, a new study in mice finds.
The results will ...
by Lee Boyce, CPT Bodybuilding .com
As a trainer, I come across too many people who want to build their body with shortcuts and cheats. Cutting technique corners ...
by Tom Venuto Iron Magazine
Running can kill you! Or so say the latest round of anti cardio articles. It started (again) late last year with the much-publicized ...
From Science Daily
Memory improves in older, overweight women after they lose weight by dieting, and their brain activity actually changes in the regions of ...
by Louie Simmons T-Nation
Here's what you need to know...
• If you want to reach Elite status, you need to combine Max Effort, Dynamic Effort, ...
From NaturalNews
Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men. ...
Source: Science Daily
Teens don't necessarily follow in their parents' footsteps when it comes to physical activity, finds a new study in the Journal of Adolescent ...
by Bobby Ashhurst Bodybuilding.com
Physique and bodybuilding shows are often won and lost from behind. Although judges at men's physique shows aren't supposed ...
by Christopher Smith, CSCS Bodybuilding.com
The classic barbell lifts always get the most love, and for good reason. They're effective, and they don't require ...
AnabolicMinds is available as an app on both the Apple AppStore and the Android Market. Choose your platform below:
