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405x10 Deadlifts
by Martin Rooney T-Nation Here's what you need to know... To make progress you have to...
Chinup And Row Variants
by Ben Bruno T-Nation Here's what you need to know... A big back is built from heavy...
Work Your Fibers
by Jim Kielbaso T-Nation Here's what you need to know... Type I fibers are considered...
400 Pound Kettlebell Swings
by Max Shank T-Nation Here's what you need to know... While kettlebell swings are great...
Obese Patients Trust Fat Doctors More
From Science Daily When it comes to taking diet advice from a physician -- size matters. This is...
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by Ryan Hughes Bodybuilding .com
Q I'm looking to get super shredded this summer. But, I'm worried I'll lose all my muscle mass in the cutting process. What ...
By Carl Lanore Super Human Radio
A recent study shows that Monsanto's RoundUp - the herbicide at the center of the
GMO discussion because its used almost ...
From Science Daily
The herbal extract of a yellow-flowered mountain plant long used for stress relief was found to increase the lifespan of fruit fly populations ...
by Wil Fleming T-Nation
Here's what you need to know...
Max strength makes everything better, from hypertrophy to fat loss.
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By Brandon Hahn Athletic Xtreme
Its like clockwork. People have a standard routine of a 5-day split and morning cardio. Its something that must not be strayed ...
by Todd Bumgardner Bodybuilding .com
Many lifters resort to drastic measures to pair big, healthy shoulders with a crushing grip. Some follow outrageously complex ...
From Science Daily
Low testosterone worsens the harmful effects of obesity in the nervous system, a new study in mice finds.
The results will ...
by Lee Boyce, CPT Bodybuilding .com
As a trainer, I come across too many people who want to build their body with shortcuts and cheats. Cutting technique corners ...
by Tom Venuto Iron Magazine
Running can kill you! Or so say the latest round of anti cardio articles. It started (again) late last year with the much-publicized ...
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