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By Mark Hyman, MD HuffPost Healthy Living
The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. ...
By Josh Bryant ProSource
Biceps are like ornaments on a Christmas tree," said one of the greatest powerlifters of all-time, Ed Coan. A Christmas ...
by Charles Staley T-Nation
Here's what you need to know...
• P90X fuels anti-weight training propaganda. And "muscle confusion" ...
by Charles Poliquin Iron Magazine
One of the worst feelings is when you thought you were psyched to train, but you hit the gym floor and your warm-ups ...
By GRETCHEN REYNOLDS APRIL 11, 2014, 12:01 AM 97 Comments
Q How does a brisk two-mile walk compare to a two-mile run on an elliptical machine? How effective ...
By Cavino Johnson Athletic Xtreme
Ok. I waited till the very last minute to write and post and tag this blog, simply, because I wanted to participate ...
BY LEE BOYCE Men's Fitness
It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically ...
by Dennis Weis T-Nation
Here's what you need to know...
• High-rep squats were once a staple of legendary bodybuilders. Why? Because ...
By Dorian Yates Flex
QUESTION
I’m trying to build up my traps, not for competition, just because I think big traps look great. With school, ...
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