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BY JACOB TSYPKIN Juggernaut
The 2015 CrossFit Games Open started off with a bang. Changes were expected from the get-go, and Week 1 delivered in a big ...
BY SEAN HYSON Men's Fitness
Build lower-body strength with this six-week program designed to help you pull bigger numbers.
In lifting circles, ...
by Mike Arnold Iron Mag
There has been considerable debate as to which of the 3rd generation aromatase inhibitors (anastrozole, exemestane, and letrozole) ...
From Ergo Log
If you've got no testosterone in your body you can't build up muscles, say the textbooks. Not so, say sports scientists at the University ...
By Peter Fitschen Fit Over Fat
In the first article of our Bodybuilding 101 series we discussed goal setting and how to set appropriate goals. At this ...
From Science Daily
Walk down the aisles of any food supplement store and you'll see that the use of nitrate supplements by athletes and fitness buffs ...
by Christian Thibaudeau T-Nation
Here's what you need to know...
- How you perform your reps plays a huge part in stimulating the gains you want.
- The
by Nick Nilsson Brink Zone
The best part of the Dumbbell Flye is the STRETCH….honestly, the only reason to the flye exercise is to get that big stretch ...
From Ergo Log
If you and I even vaguely resemble the lab rats that sports scientists at Ritsumeikan University in Japan use for their experiments, then ...
From Science Daily
According to an animal and cell study that endocrinologists at Stanford University published in Endocrinology, the active form of ...
by Nick Tumminello T-Nation
Here's what you need to know...
- Non-powerlifters need instruction on how to use the deadlift to meet their specific
By GI Team Generation Iron
Sometimes we hit that point we just can’t break through.
So what do you do when you get to that point? Just ...
