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From Ergo Log
You eat the same amount, and don't change your fat, protein or carbohydrate intake. But still you burn more fat and build up more muscle ...
By Carlon Colker, M.D. Flex
A new style of training to accommodate a changing and aging physiology
I’ll soon be turning 50. After more ...
By Adam Gonzalez Flex
Try these supplements that support greater blood flow, full muscle fibers, and enhanced growth
There are two ways ...
By Stephen Daniells Nutra Ingredients USA
A carotenoid from green algae called siphonaxanthin may inhibit the development of fat cells and the build-up ...
By Noah Bryant ProSource
ProSource's Newest Expert Columnist Helps You Breach Your Bench Plateau
In the quest for a bigger bench, athletes ...
by John Gaglione T-Nation
Here's what you need to know...
- Raw bench pressers need to train differently than geared or "shirted" benchers.
- Learn
By Alena Hall Huffington Post
It doesn't matter if you're a half-marathon runner or a couch potato looking for a lifestyle change -- most of us have ...
By Bret Contreras Flex
If you want to maximize the development of any muscle, it’s imperative that you fully stimulate all the fibers within the muscle. ...
by Cade Thomas Iron Mag
There are a few words or phrases that can make most bodybuilders sick to their stomach; Cardio, tilapia, jogging, asparagus, ...
From Ergo Log
The most effective way to do resistance training is to use a schedule in which you train using different weights each day. On one day you ...
By Alan Christianson Huffington Post
Do You Want Ideas, Or Do You Want Results?
Have you ever felt that a shortcut could save you time, ...
By Joe Leech, Dietitian Authority Nutrition
There are many nutrients that are claimed to be heart healthy.
Among the best known are phytosterols, ...
