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      BY LEE BOYCE Men's Fitness

      Its easy to think youre doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically ...
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      by Dennis Weis T-Nation

      Here's what you need to know...

        High-rep squats were once a staple of legendary bodybuilders. Why? Because ...
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      By Dorian Yates Flex

      QUESTION

      Im trying to build up my traps, not for competition, just because I think big traps look great. With school, ...
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      By Daniel J. Schultz HuffPost Healthy Living

      Let's clarify this point before we dive into the details. Exercise is beneficial, plain and simple. Daily ...
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      BY JACQUELINE DETWILER Men's Fitness

      Bill Russell may be the most successful athlete in NBA history, but in all 13 of his seasons he got so nervous before ...
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      By GRETCHEN REYNOLDS New York Times

      Its possible that some of us are born not to run. According to an eye-opening new genetics study of lab rats, published ...
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      by David Robson Bodybuilding . com

      SACRIFICING MUSCLE IN THE NAME OF WEIGHT LOSS IS ONE OF THE BIGGEST MISTAKES YOU CAN MAKE

      In the early ...
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      By Cavino Johnson Athletic Xtreme

      When The Motivation Tank Hits E

      Weve all had those moments. Sometimes, they last a couple hours ...
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      BY MARK BARROSO Men's Fitness

      Improve sports performance with kinesiology tape

      Karena WU, P.T., C.S.C.S., C.K.P.T., is the president/clinical ...

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