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Industry News for Saturday April 18th, 2015


Top Exercise Screw Ups That Drive Us Crazy

By GI Team Generation Iron   Someone needs to tell the newbies that proper form is ...

20 Foods That Are Bad for Your Health

  By Kris Gunnars Authority Nutrition   There is a lot of confusion out there about ...

The Key to Lean: Should You Eat 3 or 6 Meals a Day?

  By Robbie Durand Generation Iron   Which is Better for Fat Loss?   Meal frequency has ...

Beta-alanine Offers Protection Against Post-traumatic Stress Disorder

  From Ergo Log The likelihood of life-threatening situations resulting in a post-traumatic stress disorder may ...

The Top 7 Gym Myths

Fitness & Power   Going to the gym and working out means that you are also going ...

Traps Are the New Abs

by Paul Carter T-Nation   Here’s what you need to know… Abs are all the rage, ...

Baito Abbaspour’s Leg Annihilation

By Tony Monchinski Flex What really stands out about Baito Abbaspour, is what he stands up on—his ...

Benefits of Oatmeal in a Bodybuilding Diet

From Fitness & Power Bodybuilding is not just a choice; it’s by all means a demanding ...

How Does Bench Angle Affect Upper Body Muscle Activation During Bench Press Exercise?

  From Science Daily   Muscular activation during exercise is the key to developing muscle mass ...

Creatine Makes Kidneys Healthier

  From Ergo Log   Creatine is not bad at all for the kidneys, researchers at ...