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Industry News for:
By JANE E. BRODY New York Times
Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking ...
by Anders JP Eskilsson Iron Mag
30 years ahead from now the Mecca of Bodybuilding is sadly enough nothing more than just a memory whispering in the salty ...
BY MIKE TUCHSCHERER Juggernaut
What you’re about to read comes from some hard lessons I’ve had to (re)learn this year. It’s not always easy or fun to ...
by Dan John T-Nation
Here's what you need to know...
- Use whole-body lifts. The Olympic lifts and those in the powerlifting family are far superior
From Charles Poliquin Live
Do sprints to get healthier and lose fat without losing muscle. A new study shows that an effective short-sprint workout can ...
by Will Brink BrinkZone
Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, ...
By Kris Gunnars Authority Nutrition
I have absolutely nothing against vegetarians or vegans, and this article is not about bashing anyone’s dietary choices. ...
From Charles Poliquin Live
The full squat is unquestionably the single most productive exercise you can perform. No other lift works as many major groups ...
By Brad Schoenfeld, Ph.D. Flex
If you’ve seen Pumping Iron, you may recall Arnold saying the following: “The most satisfying feeling you can get in the ...
by Josh Hodnik Iron Magazine
Genetics are set before birth and our DNA is copied to every cell in our bodies. Our genetic blueprint is passed down from ...
From Ergo Log
You eat the same amount, and don't change your fat, protein or carbohydrate intake. But still you burn more fat and build up more muscle ...
By Carlon Colker, M.D. Flex
A new style of training to accommodate a changing and aging physiology
I’ll soon be turning 50. After more ...
