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      Categories: Training


      By Patrick Striet ProSource

      I know what you're thinking: "Great, another article about squats . . . yawn."

      Before you close ...
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      Categories: Training


      By Greg Merritt Flex

      Rummage through bodybuilding’s lost-andfound department, and you never know what you’ll find. You might trip over an Arm Blaster ...
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      Categories: Training


      BY MARK BARROSO Men's Fitness

      Here’s what you need to know about speed training. There’s speed strength, which is applying maximum force at high velocities ...
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      Categories: Training


      By Anita Nikolich Flex

      Dave Henry pretty much has it all right now. He’s an Olympia 202 Showdown winner, he’s on the verge of retirement from the military ...
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      Categories: Nutrition


      From Iron Magazine

      Anyone with a little common sense and a decent amount of training experience knows that workout nutrition is not that complicated. ...
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      Categories: Training


      BY HUMANFITPROJECT Men's Fitness

      Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who ...
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      Categories: Men's Health


      by Brian T. Horowitz Men's Fitness

      With beeping smartphones, crying babies and the distractions of work and relationship issues, getting a “good night’s ...
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      Categories: Nutrition


      By Douglas Kalman, PhD ProSource

      Have you heard of a concept known as Foundational Nutrition? Foundational Nutrition can be described as a philosophy ...
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      Categories: Training


      by Dan Blewett T-Nation

      Here's what you need to know...

      •  Teaching a lifter to quickly summon all available force from a standstill ...

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