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by TC T-Nation
Here's what you need to know...
• If you partition nutrients exceptionally well, almost everything you eat seemingly turns ...
By GRETCHEN REYNOLDS The New York Times Magazine
As far back as the 1950s, couples have been asked to strap on monitors, blood-pressure cuffs, oxygen ...
by Nick Nilsson Brink Zone
Sometimes the most effective abdominal exercises are also the simplest. This is a very easy-to-setup plank variation that ...
By Flex Staff
Kai Greene always performs leg extensions first in his leg routine, which goes against the grain of bodybuilding. For years, bodybuilders ...
by Mark Rippetoe T-Nation
Here's what you need to know...
• CrossFit has done an incredibly good job at popularizing tough training using ...
By Emily Main for Prevention
Our oceans have become so depleted of wild fish stocks, and so polluted with industrial contaminants, that trying to figure ...
By Carlon Colker, M.D.
Although I’ve witnessed bodybuilding extremes dramatically evolve (and improve) in nearly every way over the past 35 years, there ...
By Flex Staff
2013 NPC National Bodybuilding Champion and new IFBB Pro Kevin Jordan talks chest training with FLEX Magazine:
FLEX: What ...
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