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Industry News for Tuesday April 28th, 2015


Get Big on a Budget

By Matthew Kadey Flex   17 budget-friendly foods and tips to help you grow. Unless you ...

Intelligent Arm Specialization

  by Chris Marzarella Iron Magazine   I usually don’t follow articles about arm workouts because ...

Health Experts Debate the Role of Exercise, Food and Marketing in the Obesity Epidemic

By Elizabeth Crawford Nutra Ingredients USA   An editorial in an academic journal has reignited the ...

3 Fool-proof Strategies for Bigger Stronger Calves

By GI Team Generation Iron    Turn those calves into cows.   When most people think of ...

3 Keys to a Big Raw Squat

by John Gaglione T-Nation   Here’s what you need to know… Many of the pointers given ...

What’s the Deal with Getting the Veins in Your Arms to Show?

BY MEN’S FITNESS EDITORS Washboard abs might looks appealing to the ladies, but have you ever ...

Phil Heath: Pyramiding Vs. Straight Sets

By Phil Heath Flex Why Phil Heath prefers sticking with straight sets.   QUESTION   I’ve read that ...

4 Great Post Workout Foods for the Late Night Lifter

By GI Team Generation Iron   Just what should you eat after hitting the gym?   Ask ...

Caloric Restriction: A Fountain of Youth for Aging Muscles?

Calorie restriction has long been studied as a way to extend lifespan in animals. It has ...

1g Hmb Raises Bodybuilders’ Growth Hormone and Igf-1 Levels

Supplementation with the bodybuilding supplement HMB – full name beta-hydroxy-beta-methyl-butyrate – inhibits catabolic processes and stimulates ...