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Industry News for Saturday May 30th, 2015





The Perfect Carb for Lifters

by Nate Miyaki T-NationHere’s what you need to know…The healthiest cultures in the world eat a ...

AGING IS B.S. – THE MYTH OF MISSED OPPORTUNITIES

By Amanda Allen Breaking MuscleNever tell me you’re too old. Never tell me it’s because you’re ...

What is it About Coffee?

From IronMag Staff  Research is showing benefits for everything from depression to liver disease. Is it just ...

10 Rules Fit People Live By

By Catherine DiBenedetto Health.com Personal trainer Joel Harper has spent two decades helping his clients (from Olympic ...

TRAIN BIG WITH FRED SMALLS: ARM DAY – BICEPS

By GI Team Generation IronStart showing off some destructive biceps. Start elevating your arm workouts with this ...

Heavier squat, faster sprint

From Ergo LogThe greater the weight at which you can squat, the faster your sprint will ...

OLD-TIME STRONGMAN FOR NEW STRENGTH: THE JEFFERSON DEADLIFT

By Logan Christopher Breaking MuscleI might like the Jefferson deadlift more than any other version of ...

11 Evidence-Based Health Benefits of Eating Fish

By Joe Leech Authority NutritionFish is among the healthiest foods on the planet. It is loaded with ...

The 7 Essentials for Building Muscle

From Fitness & Power When trying to build muscle, often the simple tips are the ones that ...

Now That Prohormones Are Gone

by Josh Hodnik Iron Magazine In my previous article I discussed the Designer Steroid Control Act of ...

Sports drink with carbs restores fluid balance for longer than water

From Ergo LogYou go running and you’re going to lose a lot of fluid, but you ...

4 Reasons Women Must Deadlift

by Lee Boyce T-NationHere’s what you need to know…Higher-rep sets of deadlifts can build endurance and ...

Why Your Fat-Burners Aren’t Burning Fat

 Why Your Fat-Burners Aren’t Burning Fat – By Dylan Madigan Expectations tend to be too high for weight ...

Ronnie Coleman vs. Jay Cutler

 By Greg Merritt – Flex Ronnie Coleman and Jay Cutler’s epic battles established their rivalry as the ...