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      Categories: Training

      By Bob Kupniewski Athletic Xtreme

      When many step up to the bar to deadlift the one phrase that rings in their head is “Grip it and Rip it”. While this ...
      Categories: Research

      From Ergo Log

      The tens of thousands of wonderful readers of this free web magazine are familiar with whey as an easily absorbed protein that promotes ...
      Categories: Training

      By Chase Karnes Elite FTS

      Good training is more than just exercises, sets, and reps. Each time you walk into the gym to train, that is exactly what you ...
      Categories: Contests

      by John Romano T-Nation

      Here's what you need to know...
      • The author is one of the world's top experts on the use of steroids. He unapologetically
      Categories: Training

      BY MARTIJN KOEVOETS Juggernaut

      One of the few items you really need as a serious strength athlete is a good weightlifting belt.

      There ...
      Categories: Nutrition

      By Brandon Patterson EliteFTS

      The concept of the anabolic window—an all-important slice of time where muscles are seemingly primed for nutrient-enhanced ...
      Categories: Training

      By Chad Aichs Elite FTS

      Recently, I was talking to a friend at the gym, and I heard “I want to end on a good note.” What the f*ck does that mean—end ...
      Categories: Training

      by Tony Gentilcore T-Nation

      Here's what you need to know...
      •  The hip hinge serves as a precursor to everything you probably want to improve, ...

      BY BRIAN MINOR Juggernaut

      If you have paid any attention, you have likely noticed over the past ~4-5 years that there has been a dramatically increasing ...

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