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      Categories: Training


      by Josh Bryant And Adam BenShea Bodybuilding . com

      As any die-hard gym rat will tell you, work sometimes puts a damper on your scheduled sweat session. ...
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      Categories: Nutrition


      BY NICK SHAW Juggernaut

      It seems that you can’t look anywhere on the internet without being bombarded with fitness individuals showing off their ice ...
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      Categories: Research


      From Ergo Log

      Ex-smokers tend to put a couple of kilos after kicking the habit. If they chew nicotine in the form of chewing gum they can prevent this ...
      content/attachments/107153-ben-hartman-cortisol/
      Categories: Research


      By Ben Hartman EliteFTS

      Cortisol is often talked about in bodybuilding and strength circles. Ask a bodybuilder why he was holding water or why he couldn’t ...
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      Categories: Training


      by Andrew Heming T-Nation

      Here's what you need to know...
      Before you get deep into specifics, run a basic checklist: How's your diet, sleep, and ...
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      Categories: Training


      By Bob Kupniewski Athletic Xtreme

      When many step up to the bar to deadlift the one phrase that rings in their head is “Grip it and Rip it”. While this ...
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      Categories: Research


      From Ergo Log

      The tens of thousands of wonderful readers of this free web magazine are familiar with whey as an easily absorbed protein that promotes ...
      content/attachments/107100-vision-lifting-chase/
      Categories: Training


      By Chase Karnes Elite FTS

      Good training is more than just exercises, sets, and reps. Each time you walk into the gym to train, that is exactly what you ...
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      Categories: Contests


      by John Romano T-Nation

      Here's what you need to know...
      • The author is one of the world's top experts on the use of steroids. He unapologetically
      ...

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