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By Sumi Singh
Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone seems ...
By Louie Simmons Flex
Westside Barbell receives lots of calls and e-mails seeking lifting advice: from technique, to periodization, to how to use lifting ...
By Flex Staff
Arnold Schwarzenegger had perhaps the most aesthetic physique ever. “When I trained, I tried to do all rep ranges in the same workout,” ...
By MF Editors
Torch more calories post-workout with these five metabolism-revving tips.
1. Always include legs
Legs are your body's ...
by Max Shank T-Nation
Here's what you need to know...
• Many strong guys hate single-leg exercises because they're too difficult to use ...
From Ergo-Log
If athletes take a dose of about 1000 units of vitamin D3 daily, they recover more quickly from training sessions and may also build up ...
By Greg Merritt Flex
He’s No. 2 now. In all of the world, there is only one bodybuilder ahead of Kai Greene,and that’s the man he finished second to ...
By Chris Giblin Men's Fitness
The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, ...
by Nate Miyaki T-Nation
"Throughout your life advance daily, becoming more skillful than yesterday, more skillful than today. This is never-ending." ...
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