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From Ergo Log
Slimming goes better with two large meals a day than with six smaller meals researchers at the Institute for Clinical and Experimental ...
by Geoff Roberts Iron Magazine
It would seem that most people feel a person’s metabolism is tied exclusively to that person’s ability to lose or gain ...
by Andrew Heming T-Nation
Here's what you need to know...
• If you're serious about stripping off body fat, you must make time ...
From Ergo Log
Take your bodyweight in kgs and divide it by 10. The result is the number of grams MSM you need to protect your muscles against breakdown ...
By GRETCHEN REYNOLDS New York Times
Q Is weight loss truly greater (for the same time expended) when exercising at moderate (say, 60 percent of maximum ...
By Bob Kupniewski Athletic Xtreme
Agmatine is an ingredient in pre-workouts and as a stand alone bulk powder is starting to really be exploding on the ...
by Cade Thomas Iron Magazine
Let us just get one thing out of the way – this article will be laden with thoughts of mine that some of you will label ...
By Flex Staff
Unquestionably, one of the most popular workouts for packing on a lot of muscle mass quickly is German Volume Training (GVT). Gains of ...
BY MICHAEL SCHLETTER Men's Fitness
101 Best Workouts of All Time is the ultimate answer to the question "What workout should I do?" No matter ...
