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By Mark Barroso Men's Fitness
A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase ...
By Jim Stoppani, PhD Flex
FLEX has been recommending the use of beta-alanine longer than most bodybuilding magazines have even been aware of the supplement. ...
by Justin Woltering Iron Magazine
It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all ...
By Ben Bruno Men's Fitness
The popular plastic sliding discs you see online and in some gyms—look like they’re for women, and, yes, some of them even ...
by Will Vatcher T-Naton
Here's what you need to know...
• To deadlift as heavy as possible, you need to use three methods: the Maximal ...
By trevorkashey Athletic Xtreme
Strongman is a sport that most everyone is familiar with, but very few know much about. It’s not all a bunch of giant ...
by Nick Collias Bodyduilding . com
Pavel Tsatsouline swung into prominence on the rounded handle of the kettlebell back in 2001, with the release of ...
by TC T-Nation
Here's what you need to know...
• If you partition nutrients exceptionally well, almost everything you eat seemingly turns ...
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