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Industry News for Monday July 6th, 2015


Taking a Beach Vacation? Try These Performance-Boosting Beach Workouts Taking a Beach Vacation? Try These Performance-Boosting Beach Workouts
Taking a Beach Vacation? Try These Performance-Boosting Beach Workouts
Mysterious Hawaii Liver Disease Case – Naproxen Overdose Rather than Oxyelite Pro? Mysterious Hawaii Liver Disease Case – Naproxen Overdose Rather than Oxyelite Pro?
Mysterious Hawaii Liver Disease Case – Naproxen Overdose Rather than Oxyelite Pro?
5 Ways to Push Past a Squat Plateau 5 Ways to Push Past a Squat Plateau
5 Ways to Push Past a Squat Plateau
Lateral Lunges Lateral Lunges
Lateral Lunges
Towel Pistols…Bodyweight Training for Leg Development Towel Pistols…Bodyweight Training for Leg Development
Towel Pistols…Bodyweight Training for Leg Development


Recent Articles


How Much Work Are You Actually Doing?

 By Eric Cressey  I’m fortunate to do 99% of my training sessions at Cressey Sports Performance, where ...

Don’t feel like going to the gym? Don’t stop, just train less

 From Ergo LogIf you’ve reached a point that you’ve had it with weight training, of course ...

The Responsibilities of a Strength Coach: How Much is Too Much?

 By Robert Fisk Elite FTSI just completed my fourth year as a full-time collegiate strength coach, ...

6 Core Strengthening Exercises That Don’t Require Movement and Aren’t Planks

 By John Papp  Stock.com Core training is very important for athletic performance. Having a core that is stronger ...

The Playground Workout That Will Channel Your Inner Child

 By Alena Hall The Huffington Post Now that summer is finally here, we are officially on the lookout ...

10 Rules for Hardgainers – What You Must Do to Build Muscle

 by Andrew Heming T-NationHere’s what you need to know…Real over-training is rare, but under-recovery is real. ...

INJURIES HAPPEN. HERE’S HOW TO DEAL WITH IT

From Tony Gentilcore Today’s guest post comes courtesy of Dallas based personal trainer, Shane McLean. Shane’s an ...

5 Reasons why HIIT should be in your workout routine

 From Fitness and Power The world was changed when HIIT entered the stage, and many pounds were ...