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      Categories: Research, Men's Health

      From Science Daily

      Contrary to conventional wisdom, a growing body of evidence shows that eating lean beef can reduce risk factors for heart disease, ...
      Categories: Research, Weight Loss

      From Ergo Log

      If you make sure you're consuming fewer kilocalories than you're burning, you might be able to lose weight faster by taking a couple of ...
      Categories: Weight Loss

      By Ken "Skip" Hill Flex

      There has been a ton of misinformation and exaggeration about metabolic damage on the Internet these days, articles ...
      Categories: Supplements

      by Geoff Roberts Iron Magazine

      The question, “Why do all the good supplements get taken off the shelf?” is one that I and anyone else who works in the ...
      Categories: Men's Health

      By Cavino Johnson Athletic Xtreme

      This week, I have taken my family to the beach for our annual vacation to one of our favorite beaches. If you’ve never ...
      Categories: Training

      From Men's Fitness

      In a workplace where the typical nine-to-five has become a night spent at the office, we understand that time, especially in the gym, ...
      Categories: Training

      by Kyle Arsenault T-Nation

      Here's what you need to know...

      •  This method uses high intensities, greater volume, and involves working ...
      Categories: Research

      From Ergo Log

      Your brain absorbs new information better if you eat oily fish such as salmon or mackerel a couple of times a week, or take fish oil capsules. ...
      Categories: Training

      Bryan Haycock Flex

      There’s a notion in bodybuilding that you can confuse your muscles into growing. It’s based on the belief that if you don’t change ...

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