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By GI Team Generation Iron
Why fat shouldn’t be overlooked in a bodybuilder’s diet.
Fat seems like a scary word. It’s often associated ...
From Science Daily
Scientists at the USC Leonard Davis School of Gerontology have discovered a new hormone that fights the weight gain caused by a high-fat ...Categories: Research
By Stephen DANIELLS Nutra Ingredients USA
Extracts from New Zealand green lipped mussels may reduce muscle soreness and fatigue after exercise and reduce ...
By Kris Gunnars Authority Nutrition
When it comes to losing weight, not all foods are the same.
Some foods can increase the amount of ...
by Scott Abel T-Nation
Here's what you need to know...
- The shoulders are easier to injure and more susceptible to overuse injuries than knees
BY JACOB TSYPKIN Juggernaut
The 2015 CrossFit Games Open started off with a bang. Changes were expected from the get-go, and Week 1 delivered in a big ...
BY SEAN HYSON Men's Fitness
Build lower-body strength with this six-week program designed to help you pull bigger numbers.
In lifting circles, ...
by Mike Arnold Iron Mag
There has been considerable debate as to which of the 3rd generation aromatase inhibitors (anastrozole, exemestane, and letrozole) ...
From Ergo Log
If you've got no testosterone in your body you can't build up muscles, say the textbooks. Not so, say sports scientists at the University ...
By Peter Fitschen Fit Over Fat
In the first article of our Bodybuilding 101 series we discussed goal setting and how to set appropriate goals. At this ...
From Science Daily
Walk down the aisles of any food supplement store and you'll see that the use of nitrate supplements by athletes and fitness buffs ...
by Christian Thibaudeau T-Nation
Here's what you need to know...
- How you perform your reps plays a huge part in stimulating the gains you want.
- The
