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Industry News for:
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Quick Deadlift Improvement
by Ben Bruno T-Nation The deadlift is the most talked about exercise on the internet. In fact, the number of deadlift articles on T Nation alone may very well surpass the number of Wilt Chamberlain's alleged sexual partners. Now I love deadlifts as much as the next meathead and consider them to be one of the absolute best overall exercises for strength and...
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Squat Like A Man
by Bret Contreras T-Nation When I was 20 years old, I decided that it was finally time to man up and start squatting. Every article I'd read informed me that squats were the King of Exercises, and that anyone who avoided them was basically a huge *****. Furthermore, back then (1997 or so), articles went so far as to tell me that squats would jack my...
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Best Strength Gaining Exercises
by Mike Robertson T-Nation What would you do if you could only pick 6 exercises to put into your strength-training program? Here's a better question: What if strength was only one component of your entire program? If you compete in strength sports such as powerlifting or Olympic lifting, picking your exercises is easy. But if you're an athlete, you have...
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What Are Reverse Pyramids?
By Jeremey DuVall Men's Fitness Q: What is 'reverse pyramid' training? Of all the training programs out there that promise big jumps in strength and size, few can hold a match to reverse pyramid training (RPT). Made popular by trainer and nutritional consultant Martin Berkhan, this method predicts a decrease in force production throughout the workout and...
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Rules For Squatting
by Dan Blewett T-Nation The great thing about the Internet is the copious amount of information available to us. The problem with the Internet is that there's a copious amount of information available to us. Watching any one of a number of squat videos was a great teaching tool for me, as well as countless other lifters and coaches. Yet, they generally...
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By GRETCHEN REYNOLDS New York Times
An important new study suggests that statins, the cholesterol-lowering medications that are the most prescribed drugs in the world, may block ...
by Kasey Esser T-Nation
Most traditional muscle-building programs simply do not work for naturally skinny guys. If you're an ectomorph, there are different rules for you. Disobey ...
From Science Daily
As many as 35 percent of Mexican young adults may have a genetic predisposition for obesity, said a University of Illinois scientist who conducted a study at ...
by Nick Nilsson Brink Zone
I’m known as the Mad Scientist of Muscle for a reason…I come up with a TON of unique exercise and training techniques on a regular basis.
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By Linda Melone, CSCS
So you finally took the plunge and hired some help? Make every second of your precious sessions count with these nine tips from top trainers.
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By Julie Upton Huffpost Healthy Living
As a nation, our appetite for eating out seems to be insatiable. According to the National Restaurant Association, nearly half of total U.S. ...
From Science Daily
Athletes will benefit more and faster from a beta-alanine supplement [structural formula shown here, above] if they take the amino acid during meals. Sports scientists ...
by Kris Gethin Bodybuilding.com
If you want to be the biggest, hardest guy in the gym, you have to do what you fear, not fear what you do. If you fear doing a difficult legs workout, ...
From Science Daily
Little is known about the effect of physical education (PE) on child weight, but a new study from Cornell University finds that increasing the amount of time ...
by Jon-Erik Kawamoto and Lee Boyce T-Nation
Do you want to pack on strength at an alarming rate? Do you have a relatively uninhibited schedule and want to see what you would look ...
From Science Daily
Most of the animal proteins found in the meat industry waste have, until now, been underutilised. The challenge is to transform such waste into food of higher ...
From Ergo Log
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles, and probably ...
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