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By Louie Simmons Flex
Westside Barbell receives lots of calls and e-mails seeking lifting advice: from technique, to periodization, to how to use lifting ...
By Flex Staff
Arnold Schwarzenegger had perhaps the most aesthetic physique ever. “When I trained, I tried to do all rep ranges in the same workout,” ...
By MF Editors
Torch more calories post-workout with these five metabolism-revving tips.
1. Always include legs
Legs are your body's ...
by Max Shank T-Nation
Here's what you need to know...
• Many strong guys hate single-leg exercises because they're too difficult to use ...
From Ergo-Log
If athletes take a dose of about 1000 units of vitamin D3 daily, they recover more quickly from training sessions and may also build up ...
By Greg Merritt Flex
He’s No. 2 now. In all of the world, there is only one bodybuilder ahead of Kai Greene,and that’s the man he finished second to ...
By Chris Giblin Men's Fitness
The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, ...
by Nate Miyaki T-Nation
"Throughout your life advance daily, becoming more skillful than yesterday, more skillful than today. This is never-ending." ...
From Ergo Log
A not even wildly high dose of pomegranate extract can make men more fertile, and may even boost the concentration of testosterone in their ...
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