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by Chad Waterbury T-Nation
Here's what you need to know...
• When you lift a load that doesn't allow more than five reps on the ...
by Stephanie Lee Bodybuilding . com
It seems every year you read, see, or hear about a new way of eating from a friend of a friend, an article, or a ...
By Sean Hyson Mens Fitness
Your grandparents never thought twice about eating foods that were loaded with saturated fat. Not long ago, people drank milk ...
by Charles Poliquin Iron Magazine
A look at the controversy behind this important question…
Machines VS Free Weights?Machines vs. free ...
by Dr. Jade Teta T-Nation
Here's what you need to know...
• Anyone that says calories don't matter has zero credibility. But anyone ...
by Al Kavadlo Bodybuilding . com
"The great enemy of the truth is very often not the lie—deliberate, contrived, and dishonest—but the myth—persistent, ...
by Charles Poliquin Iron Magazine
In 1938 Bert Goodrich won the first Mr. America competition. Although Goodrich was the first, the man who initially ...
From Mens Fitness
You don’t actually need abs that show.
Most men in America will go through their entire lives without ever having seen ...
From Charles Poliquin Live
Q: What is wave loading and when should you use it?
A: Wave loading is a high intensity training protocol used ...
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