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Industry News for Tuesday May 5th, 2015


Nutrition and Eating Basics Part Ii – Macronutrients

By Spaniard Anabolic Minds This article will detail the specifics of recommended macronutrient intakes. Hey guys, welcome back ...

Nutrition and Eating Basics- Part 1 – Surplus and Deficit

By Spaniard Anabolic Minds Alright, ladies and gentleman, what we have here is a crash course on ...

The Workouts for Big Arms in Four Weeks

BY DAVE DREAS, CPT Men’s Fitness It can be a nerve-racking experience wearing a tank top ...

The Best Carbs for Your Whey Shake Are Found in Honey

From Ergo LogIt doesn’t really make an awful lot of difference which easily absorbable carbohydrates strength ...

Sure You’re Ready for That Obstacle Race? When Under-preparation Meets Fatigue, Bad Things Happen

By Dr. Joseph Horrigan HuffPostAs fitness enthusiasts continue to search for activities and sports that keep ...

Four-week Superset Program for Serious Size

By David Sandler FlexA superset is a pair of exercises performed one after another with little ...

3 Workout Myths You Need to Forget Today

By John Alas Generation Iron  Let’s squash these common bodybuilding myths right now.Working out and the reasons for ...

3 Week Shoulder Workout Routine for Mass

From Fitness & PowerIf you are an advanced lifter and you want to improve or shock ...

The Zercher Squat Complete Guide

by Christian Thibaudeau T-Nation Here’s what you need to know…“Zercher” refers to the location of the barbell ...

How to Short Circuit Hunger

From Science DailyThe drive to tame gnawing hunger can sabotage even the best-intentioned dieter. Now, investigators ...

Are Box Squats the Game Changer You Need?

By GI Team Generation Iron  Can Box Squats improve your regular squats? Squatting is the grand daddy of leg ...

Researchers Raise the Fitness Bar for First Responders

From Science Daily – Humboldt State UniversityThe number one killer of firefighters isn’t burns or smoke ...