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      Categories: Training

      By Patrick Striet ProSource

      I know what you're thinking: "Great, another article about squats . . . yawn."

      Before you close ...
      Categories: Training

      By Greg Merritt Flex

      Rummage through bodybuilding’s lost-andfound department, and you never know what you’ll find. You might trip over an Arm Blaster ...
      Categories: Training

      BY MARK BARROSO Men's Fitness

      Here’s what you need to know about speed training. There’s speed strength, which is applying maximum force at high velocities ...
      Categories: Training

      By Anita Nikolich Flex

      Dave Henry pretty much has it all right now. He’s an Olympia 202 Showdown winner, he’s on the verge of retirement from the military ...
      Categories: Nutrition

      From Iron Magazine

      Anyone with a little common sense and a decent amount of training experience knows that workout nutrition is not that complicated. ...
      Categories: Training

      BY HUMANFITPROJECT Men's Fitness

      Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who ...
      Categories: Men's Health

      by Brian T. Horowitz Men's Fitness

      With beeping smartphones, crying babies and the distractions of work and relationship issues, getting a “good night’s ...
      Categories: Nutrition

      By Douglas Kalman, PhD ProSource

      Have you heard of a concept known as Foundational Nutrition? Foundational Nutrition can be described as a philosophy ...
      Categories: Training

      by Dan Blewett T-Nation

      Here's what you need to know...

      •  Teaching a lifter to quickly summon all available force from a standstill ...

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