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Industry News for Thursday July 2nd, 2015


Lateral Lunges Lateral Lunges
Lateral Lunges
Towel Pistols…Bodyweight Training for Leg Development Towel Pistols…Bodyweight Training for Leg Development
Towel Pistols…Bodyweight Training for Leg Development
One Exercise to Rule Them All One Exercise to Rule Them All
One Exercise to Rule Them All
How to Perform the Farmer’s Walk with Dumbbells How to Perform the Farmer’s Walk with Dumbbells
How to Perform the Farmer's Walk with Dumbbells
Squatter’s Shoulder: The Cause & The Cure Squatter’s Shoulder: The Cause & The Cure
Squatter's Shoulder: The Cause & The Cure


Recent Articles


Lean but not hungry: Molecular switch for a healthy metabolism discovered

 From Science DailyThe protein complex mTORC1 is a central regulator of cell metabolism. In the active ...

Why Everything You Know About Core Training is Wrong

 By Andy Haley Stack.comThe days of using Sit-Ups and Crunches to increase core strength are long gone. ...

Climb Your Way Up and Heal Your Neglected Shoulders

 By STEVE GANGEMI Breaking Muscle Your ability to raise your arm above your head is dependent upon ...

What happens if you go on a meat-only diet for a year?

 From Ergo Log A scientist does experiments with human test subjects and becomes famous. That’s how it ...

The Benefits of Dried Fruits and Nuts in a Bodybuilder’s Diet

 From Fitness & Power If you are following certain bodybuilder’s food regime, than for sure you have ...

Tryptophan, an Overlooked Natural “Anabolic”?

 From Suppversity.com Increased Follistatin (Myostatin Inhibitor), mTOR, and IGF-1 In-Vitro and In-Vivo Shed a Whole New Light ...

4 Needless Mistakes You’re Making in Strongman Training

 By JOHN CLARK Breaking MuscleThe sport of strongman is a demanding one. It requires brute strength mixed ...

Know Your Row: The Pros and Cons of 8 Different Back Exercises

By Brandon Hall Stack.comEvery time you step into the gym, you have a virtually endless array of ...