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By John Kiefer Flex
I hate research sometimes. I love doing research and reading quality research, but I’ve really begun to hate how all the so-called ...
by Todd Bumgardner Bodybuilding , com
VITAL STATS
Name: Todd Bumgardner
Occupation: Co-founder of Beyond Strength Performance; ...
by Charles Staley T-Nation
Here's what you need to know...
• The most important training variable is exercise selection. Get that right ...
By Jim Stoppani, PhD Flex
Dark chocolate can boost nitric oxide levels, which makes it a good idea to drop some dark chocolate or cocoa into your preworkout ...
By Jeremey DuVall Men's Fitness
Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it ...
by Charles Poliquin Iron Magazine
Exercise is medicine. It has the power to transform your life for the better, but not just by enhancing your physical ...
by Charles Poliquin Iron Magazine
Do you ever get super sore from training?
Do you use post-workout soreness as a gauge of your progress?
...
By Louie Simmons Flex
It takes correct technique, periodization, and selection of special exercises to conquer weaknesses in squatting. Combine these ...
By Michael Schletter Men's Fitness
Setting your New Year’s resolution to get in better shape? Well, one set of bench presses won't have you looking like ...
