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Lunges are known for their ability to engage key lower body muscles such as the glutes, hamstrings, and quads. A variant called the side lunges, or lateral lunges, offer an additional benefit by targeting the inner thigh muscles. What does this leave you with?
The ability to build more impressive legs from all angles!
Additionally, with side lunges in your workout routine, you can address leg imbalances effectively. Unlike bilateral exercises like squats, which engage both legs simultaneously, side lunges work each leg independently. This promotes the development of stabilizing muscles, enhances balance, and promotes symmetry between both legs.
In this article, we will dive deeper into some important benefits of side lunges and help you understand why they should be a staple during your leg day training. https://www.ironmaglabs.com/2024/7-benefits-of-side-lunges-for-more-impressive-legs/
