[TerribleTowel]

Originally Posted by thundergod

You can ask Tripdog or Trauma1 on this, but you should take at least 3 caps of the TST 2 hours before your workout for the androgenic rage it will provide for your training. I usually take 5 or 6 myself. Trip says he takes 6 caps as well. You have to take it at least 2 hours before though. Trauma waits for 3 hours. It kicks in slowly. But then it hits fukkin' hard!!

I was planning on taking 12 mg (6 pills) about 2 or 3 hours before my workout just like you mentioned, so all is good on that front. I've seen enough of your logs to realize thats the sweet spot

[bassgod272]

Originally Posted by TerribleTowel

I was planning on taking 12 mg (6 pills) about 2 or 3 hours before my workout just like you mentioned, so all is good on that front. I've seen enough of your logs to realize thats the sweet spot

6 caps of TST 2hrs pre-wo FTW!!!! you will ****in LOVE your session today bro, lol.

[VolcomX311]

Better late then never.

I'm watching you

[TerribleTowel]

Day 1 - Monday, July 28, 2008

Chest & Tri's

Barbell Bench

225 x 10
255 x 7
265 x 5
275 x 3 (assisted)

Incline Barbell Bench

175 x 10
185 x 8
195 x 6
225 x 4 (assisted)

Close Grip Bench On Smith

185 x 11
225 x 8
225 x 6
185 x 12

Skulls + Presses

90 x 10 + 10
90 x 9 + 10
90 x 8 + 8
50 x 15 + 20

Rope Pushdowns

72 x 12
72 x 12
72 x 10 + 36 x 8

Post Workout Thoughts

Sucked! Well I've had worst, but it definitely wasn't the workout I was expecting or that I desired, but I guess it was just one of those days. Bench was lower today and simply put the weights just felt extremely HEAVY. Incline went a little better, but still not great. Mixed it up a little bit with the close grips and I've never actually done them on a smith so I can't compare those numbers, but the rest of my my numbers were all down today. It's probably safe to assume that my weekend of bad dieting and a day in which I spent 14 straight hours on a boat with the sun beating down on me probably didn't help. Oh well, soon the SD will have kicked in and I'll be destroying the weights.


Weight upon waking: 195.5 lbs (down a little, most likely due to my weekend)

[bassgod272]

Originally Posted by TerribleTowel

Oh well, soon the SD will have kicked in and I'll be destroying the weights.

That's the spirit!!

[TerribleTowel]

Just a little update as I'm bored here at work. Weight was back up this morning to 197. Nothing to do with the SD, just by body bouncing back from the weekend. My body should be back in full swing today, so I'm ready to destroy some deadlifts.

Question for bassgod, thundergod, and anyone else who has used M-TST, how long did it take before you started feeling the effects of M-TST?

[bassgod272]

Takes about 2hrs for the TST to kick in. TripDog says 2hrs for him, Trauma1 says he takes it 3hrs pre-wo. I take it 2hrs pre-wo myself. The effects are noticed the very first time you use it. You won't notice anything until you begin to lift though. Then you'll be like "I am going to throw this ****ING DB through THAT WALL!!!" lol, but seriously, that is how you will feel. I LOVE THE SHYT!!! STrength will increase, as well as aggression, vascularity, and insane pumps.

[VolcomX311]

Can't wait to see those Dead lift numbers.

[TerribleTowel]

Day 2 - Tuesday, July 29, 2008

Back

Pullups

10
9
8

Deadlifts

225 x 8
315 x 8
405 x 6
425 x 3
315 x 12

Barbell Rows

185 x 10
185 x 10
185 x 10
185 x 10

Pulldowns (with hands facing one another)

108 x 10
132 x 10
144 x 10
144 x 8
144 x 7 + 96 x 7 + 60 x 15

Post workout thoughts:

Pretty good workout today. I definitely think I was feeling some of the effects of the M-TST because I was in a whole other world in the time leading up to the gym. I couldn't wait to get into the gym and pull deads. That being said though, I was kind of disappointed with my reps on my 405 and 425 sets. Maybe the jump from 315 to 405 was too much. Anyways, the rest of the workout went very well. Tomorrow will more than likely be an off day as I have some moving to do, but Thursday I will be in the gym full force for a brutal shoulder workout. If I have time though I'll probably try to sneak in a workout.


Weight upon waking: 197 lbs

[pantera101]

Damn man I'm subbed!I meant to get here sooner,but forgot all about it.I didn't have the time when I recieved your PM.

[TerribleTowel]

Originally Posted by pantera101

Damn man I'm subbed!I meant to get here sooner,but forgot all about it.I didn't have the time when I recieved your PM.

No problem man! Glad to have you here!

[TerribleTowel]

My nips seem to be a little sensitive, or at least my right one, which I've had problems with before. It could be simply be me being overly cautious though as I've known myself to do so. But just to be fast, as soon as I get back from work I'm going to start taking my P-5-P as I'm sure if there really is anything going on it's progesterone or prolactin related. I may also run a low dose of Nolva too throughout the rest of the cycle just to be safe. Any thoughts?

[bassgod272]

Originally Posted by TerribleTowel

My nips seem to be a little sensitive, or at least my right one, which I've had problems with before. It could be simply be me being overly cautious though as I've known myself to do so. But just to be fast, as soon as I get back from work I'm going to start taking my P-5-P as I'm sure if there really is anything going on it's progesterone or prolactin related. I may also run a low dose of Nolva too throughout the rest of the cycle just to be safe. Any thoughts?

Sensitive is fine, painful is when you need to take action. If ANYTHING, just use the p-5-p. Do NOT start nolva. There is NO need since SD is an AI. It is prolactin related if indeed there is anything wrong. I would honestly wait and see what happens tomorrow, but they're your nips, so do what you will.