Urban Monk's Reincarnation Log

Page 2 of 2 First 12
  1. Day 8


    Day 8: 7/21/08

    DIET & SUPPLEMENTATION

    Upon Waking:


    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Nutra Green Tea Caps
    • 1 Nutra ALA
    • 1 Scoop Nimbus Poseidon
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 1:

    • 2 MVP
    • 2 Elastamine
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 AN Osteo-Sport Beta 2
    • 1000 mg Vitamin D3 (NOW)
    • 100 mg DHA

    Shake 2:

    • 2 MVP
    • 100 mg DHA
    • 300 mg Silymarin (NOW)

    Before Shake 3:

    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Green Tea Caps
    • 1 Scoop Nimbus Poseidon
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 3:

    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 Primaforce Elastamine
    • 100 mg DHA

    Shake 4:
    • 1000 mg Vitamin D3 (NOW)
    • 300 mg Silymarin (NOW)
    • 100 mg DHA

    Before Shake 5:

    • 2 RPN DCP
    • 1 SuperCissus RX
    • 1 Scoop Poseidon
    • 1 g MSM
    • 500 mg Alcar
    • 500 mg Taurine

    Shake 5:

    • 2 Elastamine
    • 2 AN Osteo-Sport Beta 2
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 100 mg DHA

    Before Bed:
    • 1 RPN DCP
    • 1 RPN Gut Health
    • 4 Millennium Sport's ZMK (Sponsored)
    • Millennium Sport's Somnidren-GH


    WORKOUT

    40 Minutes PM Cardio plus Recovery

    Pre-Workout:
    • 3 RPN DCP
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM
    • 1 Scoop Nimbus Poseidon
    • 1 Nutra ALA

    Intra Workout:
    • 4 Scoops Xtend
    • 10 Grams Bulk BCAA's

    Post-Workout:
    • 1 DS Vigor


    THOUGHTS

    Felt really tired today. Its going to be a rough week at work.

    Thank god for gut health. Honestly, I am not used to taking in such large amounts of protein. I have been sneaking in an extra capsule of gut health every now and again; whenever I feel stomach discomfort. This seems to usually remedy the situation quickly.

  2. Day 9


    Day 9: 7/22/08

    DIET & SUPPLEMENTATION

    Upon Waking:


    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Nutra Green Tea Caps
    • 1 Nutra ALA
    • 1 Scoop Nimbus Poseidon
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 1:

    • 2 MVP
    • 2 Elastamine
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 AN Osteo-Sport Beta 2
    • 1000 mg Vitamin D3 (NOW)
    • 100 mg DHA

    Shake 2:

    • 2 MVP
    • 100 mg DHA
    • 300 mg Silymarin (NOW)

    Before Shake 3:

    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Green Tea Caps
    • 1 Scoop Nimbus Poseidon
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 3:

    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 Primaforce Elastamine
    • 100 mg DHA

    Shake 4:
    • 1000 mg Vitamin D3 (NOW)
    • 300 mg Silymarin (NOW)
    • 100 mg DHA

    Before Shake 5:

    • 2 RPN DCP
    • 1 SuperCissus RX
    • 1 Scoop Poseidon
    • 1 g MSM
    • 500 mg Alcar
    • 500 mg Taurine

    Shake 5:

    • 2 Elastamine
    • 2 AN Osteo-Sport Beta 2
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 100 mg DHA

    Before Bed:
    • 1 RPN DCP
    • 1 RPN Gut Health
    • 4 Millennium Sport's ZMK (Sponsored)
    • Millennium Sport's Somnidren-GH


    WORKOUT

    40 Minutes PM Cardio plus Recovery

    Pre-Workout:
    • 3 RPN DCP
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM
    • 1 Scoop Nimbus Poseidon
    • 1 Nutra ALA

    Intra Workout:
    • 4 Scoops Xtend
    • 10 Grams Bulk BCAA's

    Post-Workout:
    • 1 DS Vigor


    THOUGHTS

    No comments today.

    Going to do a 10 day review of the Osteo-Sport Beta tomorrow.
    •   
       

  3. Day 10


    Day 10: 7/23/08

    DIET & SUPPLEMENTATION

    Upon Waking:


    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Nutra Green Tea Caps
    • 1 Nutra ALA
    • 1 Scoop Nimbus Poseidon
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 1:

    • 2 MVP
    • 2 Elastamine
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 AN Osteo-Sport Beta 2
    • 1000 mg Vitamin D3 (NOW)
    • 100 mg DHA

    Shake 2:

    • 2 MVP
    • 100 mg DHA
    • 300 mg Silymarin (NOW)

    Before Shake 3:

    • 2 RPN DCP
    • 2 USP Recreate
    • 2 Green Tea Caps
    • 1 Scoop Nimbus Poseidon
    • 1 Gram Taurine
    • 1 Gram MSM

    Shake 3:

    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 2 Primaforce Elastamine
    • 100 mg DHA

    Shake 4:
    • 1000 mg Vitamin D3 (NOW)
    • 300 mg Silymarin (NOW)
    • 100 mg DHA

    Before Shake 5:

    • 2 RPN DCP
    • 1 SuperCissus RX
    • 1 Scoop Poseidon
    • 1 g MSM
    • 500 mg Alcar
    • 500 mg Taurine

    Shake 5:

    • 2 Elastamine
    • 2 AN Osteo-Sport Beta 2
    • 2 Nutra CLA Caps
    • 1 Scivation Sesamin
    • 100 mg DHA

    Before Bed:
    • 1 RPN DCP
    • 1 RPN Gut Health
    • 4 Millennium Sport's ZMK (Sponsored)
    • Millennium Sport's Somnidren-GH


    WORKOUT

    40 Minutes PM Cardio plus Recovery

    Pre-Workout:
    • 3 RPN DCP
    • 1 Gram ALCAR
    • 1 Gram Taurine
    • 1 Gram MSM
    • 1 Scoop Nimbus Poseidon
    • 1 Nutra ALA

    Intra Workout:
    • 4 Scoops Xtend
    • 10 Grams Bulk BCAA's

    Post-Workout:
    • 1 DS Vigor


    THOUGHTS

    Starting to lift again tomorrow. Will see a change of format!

    My shoulder has been hurting less and my knees feel 100% better. I think the first 10 days of osteo-sport have been great. I will definitely be picking this up when it releases. :-)

  4. yo brotha.. love the log, keep it up

  5. how r u liking ur pre workout drink??
    •   
       


  6. Preworkout drink is great for cardio. I always feel super-focused and it just fly's by, which was the main effect I was looking for.

    I'm thinking the DCP and recreate are really revving up the metabolism also, as I am sweating through a t-shirt or two EVERY DAY!

  7. ya, i love dcp..ive never tried recreate before, but i might just have to break my piggy bank!! lol

  8. Internet woes may be over. Comcast guy bailed again, but after 6 hours of fooling around, I've turned my iphone into a wireless router! I'm cruising on the 3g network from my computer, via tethering my iPhone!

    ::Geekgasm::

  9. hey man!! hows the progress?

  10. so what ever happened???????????


    Name:  8920_1238028709614_1196136725_30729105_2507555_n.jpg
Views: 60
Size:  41.0 KB
  •   

      
     

Similar Forum Threads

  1. Urban Monk's SPP Abliderate Log
    By Urban Monk in forum Supplement Logs
    Replies: 1
    Last Post: 06-21-2012, 10:45 PM
  2. Urban Monk's U.N. Intra-AID Log
    By Urban Monk in forum Supplement Logs
    Replies: 14
    Last Post: 12-16-2008, 07:23 PM
  3. Replies: 29
    Last Post: 09-12-2008, 03:23 PM
  4. Urban Monk's Path To Physical Enlightenment
    By Urban Monk in forum Workout Logs
    Replies: 29
    Last Post: 04-22-2008, 11:24 AM
  5. Urban Monk's Xtend Grape Review - BRAND NEW FLAVORING
    By Urban Monk in forum Supplement Logs
    Replies: 1
    Last Post: 09-29-2007, 07:56 AM
Log in
Log in