Well, this is my first ever log. For a little background history, I started working out in grade 10 at 15 and here I am 4 years later at 19. I've packed on some decent muscle and mass, but I still feel fairly skinny. Recently, I went through a moment of weakness and made the stupid decision to take m1t (I cut it short at 9 days and began PCT and will never touch a PH/steroid again). After a few weeks of lazy lifting and eating, I've decided that enough is enough, I want to get big, and the 20 rep squat program seems like it will help get me there. I feel I am mentally and physically ready for the 20 rep squat program.
My stats are:
Weight: 190 in the morning on an empty stomach
N-LARGE Weight Gainer
GOAL: Hit 205 by the end of 6 weeks.
The program looks like this:
Stiff-legged deadlift: 1x15
Bench press: 2-3 x 10
Bent row: 2-3x15
Military press: 2-3 x 12
I will also be throwing in 3 sets of 12 for biceps.
Will be taking in 500g carbs, 350 g protein, and 100 g fat daily an at least 4500 calories.
Meals will consist of 4 solid meals and 2 meal replacement shakes (protein powder with raw eggs, frozen fruit, etc.)
Although I would ideally like to eat 6 solid meals a day, with my job it just isn't doable.
I will be starting the program tomorrow, and am nervous about the 20 rep squats but psyched.
Any tips or suggestions appreciated.