This will be a scattered and cluttered journal of sorts. Enjoy the ride if you can hang on.
-
Age/Stats/Pics/Goals/Etc
24 / 5'8" / 156lbs / Training for 3 years seriously
Goals: Constantly lean bulk. Lift heavy, eat a little above maintenance. Slow and steady wins the race.
Style: Constantly changes. Me and my workout partner usually have 3 workouts: Push / Pull / Legs. We are constantly inventing new ways of pushing ourselves and will jump around from high volume bodyweight exercises to cluster sets of heavy weight. I'm not going to post numbers of the weight I use because it's really not that important to me, personally. I increase the intensity various ways and always make sure to put 110% into a workout.
-
Nutrition / Supplements
I primarily use CONTROLLED LABS products to fuel my fire. I try to get a macro of 40/40/20 but it is hard for me to get my diet in check because of various circumstances. I do the best I can with what I have.
-
Age/Stats/Pics/Goals/Etc
24 / 5'8" / 156lbs / Training for 3 years seriously
Goals: Constantly lean bulk. Lift heavy, eat a little above maintenance. Slow and steady wins the race.
Style: Constantly changes. Me and my workout partner usually have 3 workouts: Push / Pull / Legs. We are constantly inventing new ways of pushing ourselves and will jump around from high volume bodyweight exercises to cluster sets of heavy weight. I'm not going to post numbers of the weight I use because it's really not that important to me, personally. I increase the intensity various ways and always make sure to put 110% into a workout.
-
Nutrition / Supplements
I primarily use CONTROLLED LABS products to fuel my fire. I try to get a macro of 40/40/20 but it is hard for me to get my diet in check because of various circumstances. I do the best I can with what I have.
Last edited: