- 07-21-2008, 04:35 PM
7/21 - Upper body (emphasis on pull)
1 scoop Green MAG / 1 scoop GlycerGROW / 3 caps Incarnate
6x6 BB rows
6x6 OH Press
6x6 Weighted WG Pullups
Well I ended up training. I was eager to jump into the heavy weight. The OH Press did a number on my shoulder, but in a good way. I was pretty burnt out from the first two exercises...I love the heavy weight. I did Rippetoe's for a while and saw excellent gains. The squatting 3x week isn't for me though lol
20g protein isolate + cheeseburger + 3 incarnates
This song pumps me up!
- 07-23-2008, 05:50 PM
7/23 - Push / Upper Body
1 scoop of GM + 1 scoop of PW + 3 Incarnates + 1 scoop WF
2 sets of Bench warmup
5 sets of Bench 5 reps
2 sets of Skullcrushers warmup
5 sets of Skullcrushers 5 reps
5 sets of 10 Weighted Dips
Golden FinisH + 3 caps of incarnate
- 07-23-2008, 06:00 PM
Any weight gain?
07-24-2008, 05:59 AM
07-25-2008, 12:42 PM
I'll be posting my workout later once I convince my partner to do a HIT workout. Thanks for the good idea Volcom!
PUMP YOU UP!
07-25-2008, 03:20 PM
7/25 - Whole body HIT
1 scoop GM + 1 scoop White FLOOD
***each set taken to complete FAILURE
1 set of Bench press
1 set of BB rows
1 set of deadlifts
1 set of lateral raises
1 set of BB curls
1 set of Dips
1 set of Chins
1 set of Leg raises
We did a HIT with a hammer full body. Most sets were taken to complete failure via a spotter and rest pause methods. Very taxing and i'm VERY tired right now.
07-27-2008, 04:12 PM
Refresh me but with HIT do you rest between sets? How long did that workout take?
07-27-2008, 06:27 PM
07-28-2008, 07:17 AM
7/27 - Legs & Arms
1 scoop GM + 1 scoop White FLOOD + 3 caps Incarnate
5x7 weighted dips
5x7 BB curls
5x10 Reverse DB curls
5x10 tricep kicks
My workout partner wants to do a more traditional BB split and I told him I was down for changing it up. basically a legs/arms/back/chest/shoulders type of split. Like I said in the beginning, it's an erratic log lol. This was our first day of doing arms. I threw in some squats at the beginning because legs have been neglected this week. It was fun training arms, I've been doing a push/pull/legs split for so long, that maybe this change will induce some new growth.
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