- 07-16-2008, 08:52 AM
I definitely like your thought process as well...Hard Work does = Great Results. The greatest things in life don't come easy! Step up to the challenge and overcome and stand at the top over the wannabes.
Cheers!"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
- 07-16-2008, 08:55 AM
- 07-16-2008, 03:26 PM
7/16 - Upper Body
100mg Caffeine + 1 scoop GlycerGROW + 3 Incarnates + 1 scoop Green MAG + 2 scoops Purple WRAATH
5 sets of Bench press supersetted with BB rows (5~ reps each ... heavy weight for me.)
weighted dips (tricep dips) supersetted with DB curls x to failure
Curls and press using dumbells (interesting.)
2 sets of pushups to failure (not too hard to do)
I was pressed for time due to my partner having other stuff to do, so we really cranked up the intensity and tried to hit it hard and fast. The 100mg caffeine really charged me up, along with my usual arsenal of preworkout mayhem. I was running around like a madman, lifting anything I could get my hands on. Meanwhile my poor buddy forgot to take his flaxseed oil today and his shoulder was bothering him. To be honest I could've done more at the end of the workout but I know I fatigued myself quite well. It's hard to rush an upper body workout, there's so many muscles that need to get hit. So just load up the bar and do the biggest movements you can. And did it I did.
Ran out of Golden Finish (DAMN!) so until I get my hands on some more my post workout will be Whey isolates and food.
07-16-2008, 05:54 PM
Damn your workouts look tough RR. How many times/week do you workout/lift?
Do you take any deloading periods?
07-17-2008, 08:52 AM
I will occasionally take a complete week off when I start to feel beaten down. I don't like to deload because i don't like giving it 110% in the gym, so I will just take a complete week off and relax.
07-17-2008, 04:36 PM
7/17 - CORE
1 scoop Green MAG + 2 scoops GlycerGROW + 3 caps Incarnate
Deadlifts - 4x12 , 3x5 (weight increase)
Leg lifts - 200 (i hate working abs.)
This was a spur of the moment thing. Was supposed to be legs as well, but after we banged out 5 sets of deads that idea went out the window. The deadlifts felt awesome and I'm definately stronger than I was last time I did deads. I hate working abs but leg lifts are great. I don't like situps, I find my lower back gives out before my abs. Any ideas about that????
07-17-2008, 05:52 PM
Here you go bro, the link is to a download of a book for a TON of different ab lifts. You shouldnt run out of ideas and should be able to work around the back issue with a few of these:
Book is called "Abs for life"
07-17-2008, 06:09 PM
07-19-2008, 02:06 PM
7/19 - Upper Body
2 scoops GG + 1 scoop GM + 3 incarnates + 2 scoops PW
2 sets of burpees (pushup + pullup) - 15
4 cycles of Circuit:
Set of pushups to failure
Today was hot and we changed it up by doing 4 cycles of an upperbody circuit. Very tiring and nice. Took some pics after the workout.
07-21-2008, 07:16 AM
Took yesterday and also today off. Haven't had much energy latley. I think I need to take these 2 days rest up. I also want to re-examine my workouts and tweak my supplements. The combo of GlycerGROW + Green MAG has been bringing my great volumization. Purple WRAATH has been giving me good recovery and endurance. I'm happy with the Incarnate so far as well. My joints feel better and recovery/energy is up there. In a few days I will have Orange TRIad and Golden FinisH which will further aid in joints, immune and recovery. It's strange, a few days after I ran out of Golden FinisH I became tired. Perhaps it was doing more than I thought it was.
As far as tweeking my workouts, I'd like to work on strength and go heavy with low reps for a few consecutive weeks. I will need however today to rest and mentally prepare myself for the battle ahead. I want to take advantage of having the TRIad joint formula + cissus from incarnate and really hammer out some PR's and heavy weight. By the time I burn out on that routine, it will be the start of Autumn and I can start bulking with GVT.
video of the day
07-21-2008, 04:35 PM
7/21 - Upper body (emphasis on pull)
1 scoop Green MAG / 1 scoop GlycerGROW / 3 caps Incarnate
6x6 BB rows
6x6 OH Press
6x6 Weighted WG Pullups
Well I ended up training. I was eager to jump into the heavy weight. The OH Press did a number on my shoulder, but in a good way. I was pretty burnt out from the first two exercises...I love the heavy weight. I did Rippetoe's for a while and saw excellent gains. The squatting 3x week isn't for me though lol
20g protein isolate + cheeseburger + 3 incarnates
This song pumps me up!
07-23-2008, 05:50 PM
7/23 - Push / Upper Body
1 scoop of GM + 1 scoop of PW + 3 Incarnates + 1 scoop WF
2 sets of Bench warmup
5 sets of Bench 5 reps
2 sets of Skullcrushers warmup
5 sets of Skullcrushers 5 reps
5 sets of 10 Weighted Dips
Golden FinisH + 3 caps of incarnate
07-23-2008, 06:00 PM
07-24-2008, 05:59 AM
07-25-2008, 12:42 PM
I'll be posting my workout later once I convince my partner to do a HIT workout. Thanks for the good idea Volcom!
PUMP YOU UP!
07-25-2008, 03:20 PM
7/25 - Whole body HIT
1 scoop GM + 1 scoop White FLOOD
***each set taken to complete FAILURE
1 set of Bench press
1 set of BB rows
1 set of deadlifts
1 set of lateral raises
1 set of BB curls
1 set of Dips
1 set of Chins
1 set of Leg raises
We did a HIT with a hammer full body. Most sets were taken to complete failure via a spotter and rest pause methods. Very taxing and i'm VERY tired right now.
07-27-2008, 04:12 PM
07-27-2008, 06:27 PM
07-28-2008, 07:17 AM
7/27 - Legs & Arms
1 scoop GM + 1 scoop White FLOOD + 3 caps Incarnate
5x7 weighted dips
5x7 BB curls
5x10 Reverse DB curls
5x10 tricep kicks
My workout partner wants to do a more traditional BB split and I told him I was down for changing it up. basically a legs/arms/back/chest/shoulders type of split. Like I said in the beginning, it's an erratic log lol. This was our first day of doing arms. I threw in some squats at the beginning because legs have been neglected this week. It was fun training arms, I've been doing a push/pull/legs split for so long, that maybe this change will induce some new growth.
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