I was on a travel team, but stuff happened so now I have much more time for lifting/dieting. I had another log going but that wasn't working out too well...Do over time.
So I'm going to bulking/recomping for the next 9 weeks. My goals are listed below. I need to have a solid log so I can regain my reputation here on AM.
About Me:
I'm a 16 year old guy that lives in amish country. I am addicted to playing baseball and practicing. I just got a job at McDonalds so that will be taking up 6 hours of my day (I want money). I spend a decent amount of time outside so I stay fairly lean (possibly 12% body fat where ALL the fat lies in my stomach). I love lifting and dieting so please give me motivation!
Stats
Age: 16
Height: 5'8
Weight: 165lbs
BF: ~12-13%
Body Type: Mesomorph
Training
Anyone who has followed my log knows the rough idea of my training.
I ususally follow heavy weight, low reps, but I am yet to stay on course. So far, so good!
My outline (which I follow from Shawn LeBrun) is as follows:
Shawn Lebrun Training
My body part 'groupings' are going to be changed every week as explained in my book. This will not allow my body to adapt.
I will let everyone know what my split will look like each week.
1 Warm Set
1 Acclimation Set
1-3 Heavy Sets (4-6 Reps)
Exercises - 1-3 Exercises/Body part
Legs, Back, Chest, and Shoulders - 5-7 Heavy Sets
Biceps and Triceps - 4 Heavy Sets
Abs - Supersets and Circut Training (10-15 reps)
Goals/Time Frame
I'm looking to add a solid 10lbs of muscle (water, glycogen included) in a 10 week period. I need to set my goals high! I gained 10lbs (not water) in 6 weeks so this will be an achievable goal. However, I would like to attempt to lose some belly fat.
I will be starting June 18th, 2008 and going for ~9weeks.
Supplements
Mulit-Vitamin - 1 Daily
Fish Oil - 5g Daily
Vitamin A/C/E - Depends
MSM with Glucosamine - 2-4 Daily
Creatine Monohydrate - 10g Daily - 5g Pre/5g Post
Beta-Alanine - 3g Pre-Workout (90g Available)
Xtend - 2-4 Scoops - Cardio/Baseball Practice
Cytosport Whey Protein - 1-2 scoops daily (depending on meal/situation)
The Almighty Diet
Meal 1 (Pre-WO) 6:30 AM
-3 eggs
-8oz Milk
-1 cup Pasta
-Orange
Meal 2 9:00 AM
-8oz Chicken Breast
-8oz Milk
-1 cup Pasta
Meal 3 12:00 PM
-Fish
-Turkey on Wheat
-Tomato
-Lettuce
Meal 4 3:00 PM
-Protein Shake
-Banana
-Grapes
Meal 5 4:30 PM
-8oz Chicken Breast
-1 cup Corn
Meal 6 7:00 PM
-Turkey on Wheat
-Tomato
-Lettuce
Meal 7 10:00 PM
-16oz Milk
-3 tbsp Evoo
Works out to around 3,500 calories, 40/30/30 split (C/P/F)
**If I'm going out of town or away from my home cooked meals, I'm gonna bring beef jerky, tuna sandwhiches and additional protein shakes. Also, for baseball games I have lots of sunflower seeds. The seeds have lots of healthy fats, but I need to watch out for the salt.
I will add calories every 2-3 weeks if I need too.
Pictures
Pictures will be placed in a folder on AnabolicMinds and a link will be given at the end of this log.
What would you like to hear?
Please let me know if theres something you would like me to mention in my log. Should I rate my workouts? List time between sets? Was I tired?..lemme know
Comments
Always looking for help!
So I'm going to bulking/recomping for the next 9 weeks. My goals are listed below. I need to have a solid log so I can regain my reputation here on AM.
About Me:
I'm a 16 year old guy that lives in amish country. I am addicted to playing baseball and practicing. I just got a job at McDonalds so that will be taking up 6 hours of my day (I want money). I spend a decent amount of time outside so I stay fairly lean (possibly 12% body fat where ALL the fat lies in my stomach). I love lifting and dieting so please give me motivation!
Stats
Age: 16
Height: 5'8
Weight: 165lbs
BF: ~12-13%
Body Type: Mesomorph
Training
Anyone who has followed my log knows the rough idea of my training.
I ususally follow heavy weight, low reps, but I am yet to stay on course. So far, so good!
My outline (which I follow from Shawn LeBrun) is as follows:
Shawn Lebrun Training
My body part 'groupings' are going to be changed every week as explained in my book. This will not allow my body to adapt.
I will let everyone know what my split will look like each week.
1 Warm Set
1 Acclimation Set
1-3 Heavy Sets (4-6 Reps)
Exercises - 1-3 Exercises/Body part
Legs, Back, Chest, and Shoulders - 5-7 Heavy Sets
Biceps and Triceps - 4 Heavy Sets
Abs - Supersets and Circut Training (10-15 reps)
Goals/Time Frame
I'm looking to add a solid 10lbs of muscle (water, glycogen included) in a 10 week period. I need to set my goals high! I gained 10lbs (not water) in 6 weeks so this will be an achievable goal. However, I would like to attempt to lose some belly fat.
I will be starting June 18th, 2008 and going for ~9weeks.
Supplements
Mulit-Vitamin - 1 Daily
Fish Oil - 5g Daily
Vitamin A/C/E - Depends
MSM with Glucosamine - 2-4 Daily
Creatine Monohydrate - 10g Daily - 5g Pre/5g Post
Beta-Alanine - 3g Pre-Workout (90g Available)
Xtend - 2-4 Scoops - Cardio/Baseball Practice
Cytosport Whey Protein - 1-2 scoops daily (depending on meal/situation)
The Almighty Diet
Meal 1 (Pre-WO) 6:30 AM
-3 eggs
-8oz Milk
-1 cup Pasta
-Orange
Meal 2 9:00 AM
-8oz Chicken Breast
-8oz Milk
-1 cup Pasta
Meal 3 12:00 PM
-Fish
-Turkey on Wheat
-Tomato
-Lettuce
Meal 4 3:00 PM
-Protein Shake
-Banana
-Grapes
Meal 5 4:30 PM
-8oz Chicken Breast
-1 cup Corn
Meal 6 7:00 PM
-Turkey on Wheat
-Tomato
-Lettuce
Meal 7 10:00 PM
-16oz Milk
-3 tbsp Evoo
Works out to around 3,500 calories, 40/30/30 split (C/P/F)
**If I'm going out of town or away from my home cooked meals, I'm gonna bring beef jerky, tuna sandwhiches and additional protein shakes. Also, for baseball games I have lots of sunflower seeds. The seeds have lots of healthy fats, but I need to watch out for the salt.
I will add calories every 2-3 weeks if I need too.
Pictures
Pictures will be placed in a folder on AnabolicMinds and a link will be given at the end of this log.
What would you like to hear?
Please let me know if theres something you would like me to mention in my log. Should I rate my workouts? List time between sets? Was I tired?..lemme know
Comments
Always looking for help!