Dboyzl movin' up

[drummaboyzl]

Just got home from the gym and decided to start a new log for the time being

Today was legs and abs
Leg press 225x10, 275x10, 315x10
Hack squat 225x10, 2x10 275
Squat 225x10, 275x10, 295x10
Calve raise 3x25 180
Ab decline 3x25 10
Obliques decline 3x10 10
Bridges 3x 60secs
Leg lift 3x20

Supps:
Codygen 5
NO explode

*gave blood today so decided was a good day to lay off the upper body lol
*Codygen 5 left my muscles feeling light and chest clear...good product
**315x10 on leg press is new record for me

 

[TexasLifter89]

nice leg workout nick! im impressed. where did you get the No-Xplode from? Congrats on the new PR. You should give MST a Cordy review in their forum and in the supplement forum. im sure people would enjoy reading it.

 

[drummaboyzl]

Today was my off day since i had to work at 3 and gym closed at 8 today. On the bright side, i won some project revolution tickets today!!! I was freaking out lol.
Getting up bright and early tomorow for the gym...should be a good WO after a day off

stay tuned
-dboyzl

 

[TexasLifter89]

Today was my off day since i had to work at 3 and gym closed at 8 today. On the bright side, i won some project revolution tickets today!!! I was freaking out lol.
Getting up bright and early tomorow for the gym...should be a good WO after a day off

stay tuned
-dboyzl

call me tomorrow ill go with you.

 

[drummaboyzl]

Good workout today....hit good numbers on bench
Flat bench 1x10 135, 1x8 145, 1x6 175, 1x4 185
Incline DB press 1x10 40, 2x10 45
Decline Iso
1x10 70(2) =140
1x8 80(2) =160
1x6 90(2) =180
1x4 115(2) =230
DB curls 3x8 40
Pull ups 2x10
Machine curls 3x10 70
Oblique turns? 2x20 125 each side

supps:
whey protein
no explode
zmk

 

[drummaboyzl]

Very light WO today as i had bowling but:
Squat 3x10 185
Bench 3x10 155
Incline 3x10 125
Curls 3x10 35

supps:
whey protein

 

[drummaboyzl]

progress pix:
current||||||||||||||||||||||||||couple weeks ago|||||||||||||||||||||||||||month ago|||||||||||||||||||||||||||||||2 months ago

 

[TexasLifter89]

your on the wya to success man keep it up!

 

[drummaboyzl]

gotta work tonite so cant make it to the gym....had to use set at home

bench 1x10 155, 1x8 165, 1x6 175, 2x3 190
incline 2x10 125, 1x8 135, 1x4 155
trap rolls 3x30 190
bb curls 3x15 65
db curls 3x10 35
military press 3x10 65
skullcrushers 3x15 45
tricep lift 3x10 55

supps:
no shotgun
whey protein

 

[drummaboyzl]

10 minute run @ 9mph = approx. 1.5 miles
Decline iso 1x10 90(2), 2x6 115(2)
Incline db press 1x8 50, 2x8 45
Skullcrushers 2x15 50, 1x10 50
Pullups 3x10 *as supersets
Trap rolls 1x20 225, 1x15 275, 1x15 225
BB curls 2x10 70
DB curls 2x8 40
Prist curls 2x10 105
Tricep priest curls 2x10 105
Pec flys 3x10 105
Abs crunches 2x25 10
Oblique crunches 2x8 10 each side
Bridges 3x60secs
Leg lifts 2x20

supps:
whey protein
amp'd energy drink

 

[drummaboyzl]

new pr today: leg day
leg press 1x10 315, 1x10 405, 1x10 495, 1x8 585
hack squat 1x10 315, 1x10 365, 1x8 405
squat 1x10 315, 2x8 365
calve raise 1x40 150, 1x30 150, 1x25 150
Ab decline crunches 2x25 10
Oblique decline crunches 2x8 10 each side
Bridges 2x60secs
Leg lifts 2x25

supps:
whey protein
green MAGnitude


ugh....austin made me goto the gym with him after work so i did a couple upper body lifts
Bench 2x5 135, 1x1 190
incline iso 2x15 50 (2)
trap rolls 1x10 275, 2x5 365

 

[drummaboyzl]

went to work after i went to gym so couldnt log it but...

decline iso 3x10 115(2)
incline db 1x10 45, 2x10 55
pull ups 3x10
bench 3x5 155
military press 2x10 70
pec press 3x10 105
trap rolls 3x10 315
ab crunches 2x25 10
obliques 2x8 10 each side
bridges 2x80seconds
leg lifts 2x20

supps:
rpm
drive
whey protein