gabe dc log

[gabe522k3]

Gabriel Phillips
Training: DC
Supplements: Anabolic Xtreme Ultimate Mass Cycle (Hyperdrol x2, Mass FX)
Cardio: 4 time in the morning


Day 1

Chest : Incline Barbell 225 8+2+3
Shoulder: DB Shoulder Press 50 11+7+4
Tri: Skullcrushers 85 11+10+9
BW: Lat Pulldowns 190 12+7+3
BT: Bent Over Row 275 8

 

[gabe522k3]

Day 2


Cardio
385


Biceps: Barbell Curl 115 7+4+4
Forearms: Hammer curls 70 6+5+4
Calves: Standing leg Rise 315 12
Ham: Lying Leg curl: 50x6 70x6
Leg: Leg Press: 330 4+8+20



Mass FX and Hyperdrol came today

 

[gabe522k3]

Day 3

Cardio
370

 

[gabe522k3]

Day 4


Today I had to change thing up a little, because I hit my head on a hook in the restroom at work and had to go to ER, so I took it easy today, I still have that knot on my head

Chest: Decline Barbell 225 9+4+4
Shoulder: Shoulder Rises 30 8+9+9
Tri: Dips BW 17+8+4
BW: Pull up BW 6+6+3
BT: Didn't do feel as if it might be to heavy

Lucky I don't hit the weight until next monday so I should be better then


Supp timing just so you shoud know
Hyperdrol: 6am 12pm 6pm 12am
Mass Fx Pre workout post workout, and later on right after bed

 

[gabe522k3]

Day 5


Cardio
32:00
310

 

[gabe522k3]

Weight update

211
form 207 not really sure if that's muscle tho lol

 

[gabe522k3]

Pictures

that boy gabe fat ain't he? lmao

 

[Frank Reynolds]

How long you been DC'ng for?

What split are u doing? 2way?(m/w/f)?

 

[gabe522k3]

How long you been DC'ng for?

What split are u doing? 2way?(m/w/f)?

a week and yes m/w/f with cardio in between

 

[gabe522k3]

Day 6

Biceps: Preacher Curls 90 13+9+5
Forearms: PinWheel Curl 65 13
Calves: Seated Calves Rise 252 12
Ham: Lying Leg Curl 70+80+90 each six times
Quads: 252 4,8,20

 

[gabe522k3]

Day 7

Cardio
30:00
320

I added Trisorbagen and Superdrol to my cycle

 

[gabe522k3]

Day 8

Chest: Hammer CP
Warmup
90x10
180x10
270x10
360 rp 7+3+2


Shoulder: Hammer SP
Warmup
90x10
180rp 3+6+5

Triceps: Machine Dips
Warmup
90x12
180rp 7+7+6

BW: Pull down Machine
No warmup
195rp 9+5+3

BT: T-Bar
90x12

 

[gabe522k3]

Day 9

Cardio
30:00
406

 

[gabe522k3]

Day 10

Biceps:
Preacher Curls
Warmup
45x10
90x10
125rp 6+3+1

Forearms:
R.Grip Cable curl
Warmup
30x15
60x10
80rp 6+3+1

Calves:
Calf Leg Press 360x12 (with a hold at the end)

Hams:
Leg Curls 100x6 110x6

Quad:
Leg Press 360 4,8,20

 

[Gator Alum 03]

Day 7

Cardio
30:00
320

I added Trisorbagen and Superdrol to my cycle

Whoa. Just caught this. Why did you add Superdrol??

 

[gabe522k3]

Whoa. Just caught this. Why did you add Superdrol??

It was in a chart that came with the MassFx cycle, so I added it, Im only taking 1 serving preworkout, like the cycle said

 

[Gator Alum 03]

It was in a chart that came with the MassFx cycle, so I added it

Oh you mean Superdrol NG...sorry...carry on.

 

[gabe522k3]

Oh you mean Superdrol NG...sorry...carry on.

lol no worries

 

[gabe522k3]

Day 11

Cardio
30:00
410

 

[gabe522k3]

Weight update

212

Maxes
Bench: 335
Deadlift: 425
Squats: 365

 

[gabe522k3]

Day 12

Chest: Incline Barbell Press
WU: 45x10
135x10
225x10
315 rp 3+3+1 (to heavy but hell I tried anyway!, I had a spotter as well)

Shoulder: DB Shoulder Press
NOWU
65rp 6+3+3

Tri: Shullcruhers
NOWU
90rp 10+8+10

BWull down Lat Machine
NOWU
210rp 7+5+5

BT: Row Machine
210x12

 

[gabe522k3]

Day 13

Biceps: Barbell curl
Warmup
45x10
95x10
115rp 6+5+4

Foreamrs: Hammer Curl
No Warmup
75 5+7+8

Calves: SLDL
No warmup
450x12 with a hold at the end

Quads Leg Press
No Warmup
540 4,8,19 (leg was gone!)

 

[gabe522k3]

Day 14


Cardio
20:00
290

 

[gabe522k3]

Day 15


Chest: Delince Bench Press
Shoulder: Shoulder Press
Triceps: Shulls
BW: Pull ups
BT: Deadlift

Chest: D. Bench Press
Warm-up
45x15
135x12
225x9
275rp 5+3+3


Shoulder: Shoulder Press
No Warmup
185rp 5+5+3


Triceps: Shulls
No Warm up
125rp 9+8+3

BWull ups (Body weight
10+5+4

BT: Deadlift
315x10

 

[gabe522k3]

Day 16


Biceps: Preacher Curl
warm up
45x13
90x10
125rp 5+3+1 (Im mad that I left 2 on the table!)

Forearms: Hammer Curl
No warm up
80x10

Calves: Standing calf rises
No Warm up
270x12 with a hold at the end

Hams: Lying leg curls
No warm up
100 6+6+6

Legs: Leg Press
540 4+8+20

All the legs machine was being used! I was going to do some hack squats instead of leg press

 

[gabe522k3]

Day 17


Cardio
362

 

[gabe522k3]

Day 18

Chest: Hammer Chest Press
Shoulder: Hammer Shoulder Press
Triceps: Dip
BW: Pulldowns
BT: Row Machine

Chest: Hammer Chest Press
warm up
90x15
180x15
270x10
360rp4+4+2

Shoulder: Hammer Shoulder Press
Warm up
180x10
270rp4+4+2

Triceps: Dips bw (bodywieight)
20+10

BWulldown Machine
210rp10+5+5

BT: Row Machine
210x11

 

[gabe522k3]

Day 19

Biceps: Barbell Curl
warm up
45x15
90x12
115x 8
135rp 3+3+1

Forearms: Pinwheele Curl
No warm up
80x10

Calves: Standing calf rises
No Warm up
450x12 with a hold at the end

Hams: Lying leg curls
No warm up
100 6+6+6

Legs: Hack Squat
360 8+12+20

 

[Domenic]

Gabe's gay.

 

[gabe522k3]

Gabe's gay.

no im not, you just want to get with me, but sorry I have a girl

 

[gabe522k3]

Weight update

216

I also did 30mins of cardio last night and burn 321 cals

 

[gabe522k3]

Day 20


Chest: Incline Barbell Press
WU: 45x10
135x10
225x10
315 rp 3 (my spotter left me, )

Shoulder: DB Shoulder Press
NOWU
80rp 4+3+1

Tri: Push downs
NOWU
90rp 12+7+10

BWull up
NOWU
My body weight
10+6+5

BT: T-Bar Row
90rp 12

todays workout sucked!!!!!!!!!!!!!!!!!

 

[gabe522k3]

Day 22


Chest: Machine Press
Warm-up
10x120
10x140
10x160
180rp 5+3+3


Shoulder: Machine Shoulder Press
No Warmup
190rp 5+5+3


Triceps: Cable Push down
No Warm up
140rp 9+8+3

BWull ups (Body weight)
10+5+4

BT: Row Machine
180x11

Sorry for late posting this is Fridays workout

 

[gabe522k3]

Day 23

Biceps: Preacher Curl
45x12
90x10
135rp 6+3+3

Forearms: Hammer Curls
80x10

Calves: Calf Raise Machine
360x12

Ham:Stiff Leg Deadlift
100 6+6+6

Quad: Hack Squats
360 8+12+20

Cardio
252

 

[gabe522k3]

Day 24

Cardio & abs
404

 

[gabe522k3]

No worry my dc logging is coming to in end after this week, for anyone that no's me Im not a big fan of bulking for to long, yeah the eatting great, but I hate walking around feeling fat! as far as the supp I was taking (Hyperdrol x2, Mass FX with SDng) was great, I was feeling manly and more powerful in the gym (if manly a word ) and the way I was eatting (note I didnt post my diet) I would have had alot more bf then what I have, and note if you dont plan on having any or anymore kids stay away from these supps , I was having boners all day every day :laugh: :laugh: but all and all I get the stack an 8.9 but you dont have to take my word for it lol



oh yeah and one more the I was getting rashes around my elbow and on my belley is one other reason why Im bring this bulk log to in end, Id dont know how I got them but first thing first stop taking supp if something not right, that one of my rules