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gabe dc log

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    gabe dc log


    Gabriel Phillips
    Training: DC
    Supplements: Anabolic Xtreme Ultimate Mass Cycle (Hyperdrol x2, Mass FX)
    Cardio: 4 time in the morning


    Day 1

    Chest : Incline Barbell 225 8+2+3
    Shoulder: DB Shoulder Press 50 11+7+4
    Tri: Skullcrushers 85 11+10+9
    BW: Lat Pulldowns 190 12+7+3
    BT: Bent Over Row 275 8

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    Day 2


    Cardio
    385


    Biceps: Barbell Curl 115 7+4+4
    Forearms: Hammer curls 70 6+5+4
    Calves: Standing leg Rise 315 12
    Ham: Lying Leg curl: 50x6 70x6
    Leg: Leg Press: 330 4+8+20



    Mass FX and Hyperdrol came today :-)
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    Day 3

    Cardio
    370
    •   
       

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    Day 4


    Today I had to change thing up a little, because I hit my head on a hook in the restroom at work and had to go to ER, so I took it easy today, I still have that knot on my head

    Chest: Decline Barbell 225 9+4+4
    Shoulder: Shoulder Rises 30 8+9+9
    Tri: Dips BW 17+8+4
    BW: Pull up BW 6+6+3
    BT: Didn't do feel as if it might be to heavy

    Lucky I don't hit the weight until next monday so I should be better then


    Supp timing just so you shoud know
    Hyperdrol: 6am 12pm 6pm 12am
    Mass Fx Pre workout post workout, and later on right after bed
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    Day 5


    Cardio
    32:00
    310
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    Weight update

    211
    form 207 not really sure if that's muscle tho lol
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    Pictures









    that boy gabe fat ain't he? lmao
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    How long you been DC'ng for?

    What split are u doing? 2way?(m/w/f)?
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    Quote Originally Posted by imprezivr6 View Post
    How long you been DC'ng for?

    What split are u doing? 2way?(m/w/f)?

    a week and yes m/w/f with cardio in between
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    Day 6

    Biceps: Preacher Curls 90 13+9+5
    Forearms: PinWheel Curl 65 13
    Calves: Seated Calves Rise 252 12
    Ham: Lying Leg Curl 70+80+90 each six times
    Quads: 252 4,8,20
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    Day 7

    Cardio
    30:00
    320

    I added Trisorbagen and Superdrol to my cycle
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    Day 8

    Chest: Hammer CP
    Warmup
    90x10
    180x10
    270x10
    360 rp 7+3+2


    Shoulder: Hammer SP
    Warmup
    90x10
    180rp 3+6+5

    Triceps: Machine Dips
    Warmup
    90x12
    180rp 7+7+6

    BW: Pull down Machine
    No warmup
    195rp 9+5+3

    BT: T-Bar
    90x12
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    Day 9

    Cardio
    30:00
    406
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    Day 10

    Biceps:
    Preacher Curls
    Warmup
    45x10
    90x10
    125rp 6+3+1

    Forearms:
    R.Grip Cable curl
    Warmup
    30x15
    60x10
    80rp 6+3+1

    Calves:
    Calf Leg Press 360x12 (with a hold at the end)

    Hams:
    Leg Curls 100x6 110x6

    Quad:
    Leg Press 360 4,8,20
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    Quote Originally Posted by gabe522k3 View Post
    Day 7

    Cardio
    30:00
    320

    I added Trisorbagen and Superdrol to my cycle
    Whoa. Just caught this. Why did you add Superdrol??
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    Quote Originally Posted by Gator Alum 03 View Post
    Whoa. Just caught this. Why did you add Superdrol??


    It was in a chart that came with the MassFx cycle, so I added it, Im only taking 1 serving preworkout, like the cycle said
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    Quote Originally Posted by gabe522k3 View Post
    It was in a chart that came with the MassFx cycle, so I added it
    Oh you mean Superdrol NG...sorry...carry on.
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    Quote Originally Posted by Gator Alum 03 View Post
    Oh you mean Superdrol NG...sorry...carry on.

    lol no worries
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    Day 11

    Cardio
    30:00
    410
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    Weight update

    212

    Maxes
    Bench: 335
    Deadlift: 425
    Squats: 365
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    Day 12

    Chest: Incline Barbell Press
    WU: 45x10
    135x10
    225x10
    315 rp 3+3+1 (to heavy but hell I tried anyway!, I had a spotter as well)

    Shoulder: DB Shoulder Press
    NOWU
    65rp 6+3+3

    Tri: Shullcruhers
    NOWU
    90rp 10+8+10

    BW:Pull down Lat Machine
    NOWU
    210rp 7+5+5

    BT: Row Machine
    210x12
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    Day 13

    Biceps: Barbell curl
    Warmup
    45x10
    95x10
    115rp 6+5+4

    Foreamrs: Hammer Curl
    No Warmup
    75 5+7+8

    Calves: SLDL
    No warmup
    450x12 with a hold at the end

    Quads Leg Press
    No Warmup
    540 4,8,19 (leg was gone!)
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    Day 14


    Cardio
    20:00
    290
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    Day 15


    Chest: Delince Bench Press
    Shoulder: Shoulder Press
    Triceps: Shulls
    BW: Pull ups
    BT: Deadlift

    Chest: D. Bench Press
    Warm-up
    45x15
    135x12
    225x9
    275rp 5+3+3


    Shoulder: Shoulder Press
    No Warmup
    185rp 5+5+3


    Triceps: Shulls
    No Warm up
    125rp 9+8+3

    BW:Pull ups (Body weight
    10+5+4

    BT: Deadlift
    315x10
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    Day 16


    Biceps: Preacher Curl
    warm up
    45x13
    90x10
    125rp 5+3+1 (Im mad that I left 2 on the table!)

    Forearms: Hammer Curl
    No warm up
    80x10

    Calves: Standing calf rises
    No Warm up
    270x12 with a hold at the end

    Hams: Lying leg curls
    No warm up
    100 6+6+6

    Legs: Leg Press
    540 4+8+20

    All the legs machine was being used! I was going to do some hack squats instead of leg press
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    Day 17


    Cardio
    362
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    Day 18

    Chest: Hammer Chest Press
    Shoulder: Hammer Shoulder Press
    Triceps: Dip
    BW: Pulldowns
    BT: Row Machine

    Chest: Hammer Chest Press
    warm up
    90x15
    180x15
    270x10
    360rp4+4+2

    Shoulder: Hammer Shoulder Press
    Warm up
    180x10
    270rp4+4+2

    Triceps: Dips bw (bodywieight)
    20+10

    BW:Pulldown Machine
    210rp10+5+5

    BT: Row Machine
    210x11
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    Day 19

    Biceps: Barbell Curl
    warm up
    45x15
    90x12
    115x 8
    135rp 3+3+1

    Forearms: Pinwheele Curl
    No warm up
    80x10

    Calves: Standing calf rises
    No Warm up
    450x12 with a hold at the end

    Hams: Lying leg curls
    No warm up
    100 6+6+6

    Legs: Hack Squat
    360 8+12+20
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    Gabe's gay.
    Celtic Labs Rep

    PHFSupplements.com
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    Quote Originally Posted by Domenic View Post
    Gabe's gay.

    no im not, you just want to get with me, but sorry I have a girl
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    Weight update

    216









    I also did 30mins of cardio last night and burn 321 cals
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    Day 20


    Chest: Incline Barbell Press
    WU: 45x10
    135x10
    225x10
    315 rp 3 (my spotter left me, )

    Shoulder: DB Shoulder Press
    NOWU
    80rp 4+3+1

    Tri: Push downs
    NOWU
    90rp 12+7+10

    BW:Pull up
    NOWU
    My body weight
    10+6+5

    BT: T-Bar Row
    90rp 12

    todays workout sucked!!!!!!!!!!!!!!!!!
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    Day 22


    Chest: Machine Press
    Warm-up
    10x120
    10x140
    10x160
    180rp 5+3+3


    Shoulder: Machine Shoulder Press
    No Warmup
    190rp 5+5+3


    Triceps: Cable Push down
    No Warm up
    140rp 9+8+3

    BW:Pull ups (Body weight)
    10+5+4

    BT: Row Machine
    180x11

    Sorry for late posting this is Fridays workout
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    Day 23

    Biceps: Preacher Curl
    45x12
    90x10
    135rp 6+3+3

    Forearms: Hammer Curls
    80x10

    Calves: Calf Raise Machine
    360x12

    Ham:Stiff Leg Deadlift
    100 6+6+6

    Quad: Hack Squats
    360 8+12+20

    Cardio
    252
  35. New Member
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    Day 24

    Cardio & abs
    404
  36. New Member
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    No worry my dc logging is coming to in end after this week, for anyone that no's me Im not a big fan of bulking for to long, yeah the eatting great, but I hate walking around feeling fat! as far as the supp I was taking (Hyperdrol x2, Mass FX with SDng) was great, I was feeling manly and more powerful in the gym (if manly a word ) and the way I was eatting (note I didnt post my diet) I would have had alot more bf then what I have, and note if you dont plan on having any or anymore kids stay away from these supps , I was having boners all day every day but all and all I get the stack an 8.9 but you dont have to take my word for it lol



    oh yeah and one more the I was getting rashes around my elbow and on my belley is one other reason why Im bring this bulk log to in end, Id dont know how I got them but first thing first stop taking supp if something not right, that one of my rules
  

  
 

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