gabe dc log

  1. gabe dc log


    Gabriel Phillips
    Training: DC
    Supplements: Anabolic Xtreme Ultimate Mass Cycle (Hyperdrol x2, Mass FX)
    Cardio: 4 time in the morning


    Day 1

    Chest : Incline Barbell 225 8+2+3
    Shoulder: DB Shoulder Press 50 11+7+4
    Tri: Skullcrushers 85 11+10+9
    BW: Lat Pulldowns 190 12+7+3
    BT: Bent Over Row 275 8


  2. Day 2


    Cardio
    385


    Biceps: Barbell Curl 115 7+4+4
    Forearms: Hammer curls 70 6+5+4
    Calves: Standing leg Rise 315 12
    Ham: Lying Leg curl: 50x6 70x6
    Leg: Leg Press: 330 4+8+20



    Mass FX and Hyperdrol came today :-)

  3. Day 3

    Cardio
    370
    •   
       


  4. Day 4


    Today I had to change thing up a little, because I hit my head on a hook in the restroom at work and had to go to ER, so I took it easy today, I still have that knot on my head

    Chest: Decline Barbell 225 9+4+4
    Shoulder: Shoulder Rises 30 8+9+9
    Tri: Dips BW 17+8+4
    BW: Pull up BW 6+6+3
    BT: Didn't do feel as if it might be to heavy

    Lucky I don't hit the weight until next monday so I should be better then


    Supp timing just so you shoud know
    Hyperdrol: 6am 12pm 6pm 12am
    Mass Fx Pre workout post workout, and later on right after bed

  5. Day 5


    Cardio
    32:00
    310

  6. Weight update

    211
    form 207 not really sure if that's muscle tho lol

  7. Pictures









    that boy gabe fat ain't he? lmao

  8. How long you been DC'ng for?

    What split are u doing? 2way?(m/w/f)?

  9. Quote Originally Posted by imprezivr6 View Post
    How long you been DC'ng for?

    What split are u doing? 2way?(m/w/f)?

    a week and yes m/w/f with cardio in between

  10. Day 6

    Biceps: Preacher Curls 90 13+9+5
    Forearms: PinWheel Curl 65 13
    Calves: Seated Calves Rise 252 12
    Ham: Lying Leg Curl 70+80+90 each six times
    Quads: 252 4,8,20

  11. Day 7

    Cardio
    30:00
    320

    I added Trisorbagen and Superdrol to my cycle

  12. Day 8

    Chest: Hammer CP
    Warmup
    90x10
    180x10
    270x10
    360 rp 7+3+2


    Shoulder: Hammer SP
    Warmup
    90x10
    180rp 3+6+5

    Triceps: Machine Dips
    Warmup
    90x12
    180rp 7+7+6

    BW: Pull down Machine
    No warmup
    195rp 9+5+3

    BT: T-Bar
    90x12

  13. Day 9

    Cardio
    30:00
    406

  14. Day 10

    Biceps:
    Preacher Curls
    Warmup
    45x10
    90x10
    125rp 6+3+1

    Forearms:
    R.Grip Cable curl
    Warmup
    30x15
    60x10
    80rp 6+3+1

    Calves:
    Calf Leg Press 360x12 (with a hold at the end)

    Hams:
    Leg Curls 100x6 110x6

    Quad:
    Leg Press 360 4,8,20

  15. Quote Originally Posted by gabe522k3 View Post
    Day 7

    Cardio
    30:00
    320

    I added Trisorbagen and Superdrol to my cycle
    Whoa. Just caught this. Why did you add Superdrol??

  16. Quote Originally Posted by Gator Alum 03 View Post
    Whoa. Just caught this. Why did you add Superdrol??


    It was in a chart that came with the MassFx cycle, so I added it, Im only taking 1 serving preworkout, like the cycle said

  17. Quote Originally Posted by gabe522k3 View Post
    It was in a chart that came with the MassFx cycle, so I added it
    Oh you mean Superdrol NG...sorry...carry on.

  18. Quote Originally Posted by Gator Alum 03 View Post
    Oh you mean Superdrol NG...sorry...carry on.

    lol no worries

  19. Day 11

    Cardio
    30:00
    410

  20. Weight update

    212

    Maxes
    Bench: 335
    Deadlift: 425
    Squats: 365

  21. Day 12

    Chest: Incline Barbell Press
    WU: 45x10
    135x10
    225x10
    315 rp 3+3+1 (to heavy but hell I tried anyway!, I had a spotter as well)

    Shoulder: DB Shoulder Press
    NOWU
    65rp 6+3+3

    Tri: Shullcruhers
    NOWU
    90rp 10+8+10

    BW:Pull down Lat Machine
    NOWU
    210rp 7+5+5

    BT: Row Machine
    210x12

  22. Day 13

    Biceps: Barbell curl
    Warmup
    45x10
    95x10
    115rp 6+5+4

    Foreamrs: Hammer Curl
    No Warmup
    75 5+7+8

    Calves: SLDL
    No warmup
    450x12 with a hold at the end

    Quads Leg Press
    No Warmup
    540 4,8,19 (leg was gone!)

  23. Day 14


    Cardio
    20:00
    290

  24. Day 15


    Chest: Delince Bench Press
    Shoulder: Shoulder Press
    Triceps: Shulls
    BW: Pull ups
    BT: Deadlift

    Chest: D. Bench Press
    Warm-up
    45x15
    135x12
    225x9
    275rp 5+3+3


    Shoulder: Shoulder Press
    No Warmup
    185rp 5+5+3


    Triceps: Shulls
    No Warm up
    125rp 9+8+3

    BW:Pull ups (Body weight
    10+5+4

    BT: Deadlift
    315x10

  25. Day 16


    Biceps: Preacher Curl
    warm up
    45x13
    90x10
    125rp 5+3+1 (Im mad that I left 2 on the table!)

    Forearms: Hammer Curl
    No warm up
    80x10

    Calves: Standing calf rises
    No Warm up
    270x12 with a hold at the end

    Hams: Lying leg curls
    No warm up
    100 6+6+6

    Legs: Leg Press
    540 4+8+20

    All the legs machine was being used! I was going to do some hack squats instead of leg press

  26. Day 17


    Cardio
    362

  27. Day 18

    Chest: Hammer Chest Press
    Shoulder: Hammer Shoulder Press
    Triceps: Dip
    BW: Pulldowns
    BT: Row Machine

    Chest: Hammer Chest Press
    warm up
    90x15
    180x15
    270x10
    360rp4+4+2

    Shoulder: Hammer Shoulder Press
    Warm up
    180x10
    270rp4+4+2

    Triceps: Dips bw (bodywieight)
    20+10

    BW:Pulldown Machine
    210rp10+5+5

    BT: Row Machine
    210x11

  28. Day 19

    Biceps: Barbell Curl
    warm up
    45x15
    90x12
    115x 8
    135rp 3+3+1

    Forearms: Pinwheele Curl
    No warm up
    80x10

    Calves: Standing calf rises
    No Warm up
    450x12 with a hold at the end

    Hams: Lying leg curls
    No warm up
    100 6+6+6

    Legs: Hack Squat
    360 8+12+20

  29. Gabe's gay.
    Celtic Labs Rep

    PHFSupplements.com

  30. Quote Originally Posted by Domenic View Post
    Gabe's gay.

    no im not, you just want to get with me, but sorry I have a girl

  31. Weight update

    216









    I also did 30mins of cardio last night and burn 321 cals

  32. Day 20


    Chest: Incline Barbell Press
    WU: 45x10
    135x10
    225x10
    315 rp 3 (my spotter left me, )

    Shoulder: DB Shoulder Press
    NOWU
    80rp 4+3+1

    Tri: Push downs
    NOWU
    90rp 12+7+10

    BW:Pull up
    NOWU
    My body weight
    10+6+5

    BT: T-Bar Row
    90rp 12

    todays workout sucked!!!!!!!!!!!!!!!!!

  33. Day 22


    Chest: Machine Press
    Warm-up
    10x120
    10x140
    10x160
    180rp 5+3+3


    Shoulder: Machine Shoulder Press
    No Warmup
    190rp 5+5+3


    Triceps: Cable Push down
    No Warm up
    140rp 9+8+3

    BW:Pull ups (Body weight)
    10+5+4

    BT: Row Machine
    180x11

    Sorry for late posting this is Fridays workout

  34. Day 23

    Biceps: Preacher Curl
    45x12
    90x10
    135rp 6+3+3

    Forearms: Hammer Curls
    80x10

    Calves: Calf Raise Machine
    360x12

    Ham:Stiff Leg Deadlift
    100 6+6+6

    Quad: Hack Squats
    360 8+12+20

    Cardio
    252

  35. Day 24

    Cardio & abs
    404

  36. No worry my dc logging is coming to in end after this week, for anyone that no's me Im not a big fan of bulking for to long, yeah the eatting great, but I hate walking around feeling fat! as far as the supp I was taking (Hyperdrol x2, Mass FX with SDng) was great, I was feeling manly and more powerful in the gym (if manly a word ) and the way I was eatting (note I didnt post my diet) I would have had alot more bf then what I have, and note if you dont plan on having any or anymore kids stay away from these supps , I was having boners all day every day but all and all I get the stack an 8.9 but you dont have to take my word for it lol



    oh yeah and one more the I was getting rashes around my elbow and on my belley is one other reason why Im bring this bulk log to in end, Id dont know how I got them but first thing first stop taking supp if something not right, that one of my rules
  

  
 

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