gabe dc log

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  1. Day 17


    Cardio
    362


  2. Day 18

    Chest: Hammer Chest Press
    Shoulder: Hammer Shoulder Press
    Triceps: Dip
    BW: Pulldowns
    BT: Row Machine

    Chest: Hammer Chest Press
    warm up
    90x15
    180x15
    270x10
    360rp4+4+2

    Shoulder: Hammer Shoulder Press
    Warm up
    180x10
    270rp4+4+2

    Triceps: Dips bw (bodywieight)
    20+10

    BW:Pulldown Machine
    210rp10+5+5

    BT: Row Machine
    210x11
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  3. Day 19

    Biceps: Barbell Curl
    warm up
    45x15
    90x12
    115x 8
    135rp 3+3+1

    Forearms: Pinwheele Curl
    No warm up
    80x10

    Calves: Standing calf rises
    No Warm up
    450x12 with a hold at the end

    Hams: Lying leg curls
    No warm up
    100 6+6+6

    Legs: Hack Squat
    360 8+12+20

  4. Gabe's gay.
    Celtic Labs Rep

    PHFSupplements.com

  5. Quote Originally Posted by Domenic View Post
    Gabe's gay.

    no im not, you just want to get with me, but sorry I have a girl
    •   
       


  6. Weight update

    216









    I also did 30mins of cardio last night and burn 321 cals

  7. Day 20


    Chest: Incline Barbell Press
    WU: 45x10
    135x10
    225x10
    315 rp 3 (my spotter left me, )

    Shoulder: DB Shoulder Press
    NOWU
    80rp 4+3+1

    Tri: Push downs
    NOWU
    90rp 12+7+10

    BW:Pull up
    NOWU
    My body weight
    10+6+5

    BT: T-Bar Row
    90rp 12

    todays workout sucked!!!!!!!!!!!!!!!!!

  8. Day 22


    Chest: Machine Press
    Warm-up
    10x120
    10x140
    10x160
    180rp 5+3+3


    Shoulder: Machine Shoulder Press
    No Warmup
    190rp 5+5+3


    Triceps: Cable Push down
    No Warm up
    140rp 9+8+3

    BW:Pull ups (Body weight)
    10+5+4

    BT: Row Machine
    180x11

    Sorry for late posting this is Fridays workout

  9. Day 23

    Biceps: Preacher Curl
    45x12
    90x10
    135rp 6+3+3

    Forearms: Hammer Curls
    80x10

    Calves: Calf Raise Machine
    360x12

    Ham:Stiff Leg Deadlift
    100 6+6+6

    Quad: Hack Squats
    360 8+12+20

    Cardio
    252

  10. Day 24

    Cardio & abs
    404

  11. No worry my dc logging is coming to in end after this week, for anyone that no's me Im not a big fan of bulking for to long, yeah the eatting great, but I hate walking around feeling fat! as far as the supp I was taking (Hyperdrol x2, Mass FX with SDng) was great, I was feeling manly and more powerful in the gym (if manly a word ) and the way I was eatting (note I didnt post my diet) I would have had alot more bf then what I have, and note if you dont plan on having any or anymore kids stay away from these supps , I was having boners all day every day but all and all I get the stack an 8.9 but you dont have to take my word for it lol



    oh yeah and one more the I was getting rashes around my elbow and on my belley is one other reason why Im bring this bulk log to in end, Id dont know how I got them but first thing first stop taking supp if something not right, that one of my rules
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